Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miles Leanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miles Leanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miles Leanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miles Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 38:46 to 37:01 | 44.1% |
| Sled Push | 01:00 | 04:04 to 03:04 | 25.2% |
| Wall Balls | 00:59 | 05:56 to 04:57 | 24.8% |
| Sandbag Lunges | 00:06 | 04:17 to 04:11 | 2.5% |
| Ski Erg | 00:03 | 04:35 to 04:32 | 1.3% |
| Rowing | 00:03 | 04:48 to 04:45 | 1.3% |
| Sled Pull | 00:02 | 05:02 to 05:00 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Miles Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:14 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:45 | 04:38 -00:03 | 04:14 -00:29 |
| Running 2 | 04:37 | 08:20 | 04:31 +00:06 | 08:52 -00:32 |
| Sled Push | 04:04 | 12:57 | 03:31 +00:33 | 13:23 -00:26 |
| Running 3 | 05:04 | 17:01 | 04:48 +00:16 | 16:54 +00:07 |
| Sled Pull | 05:02 | 22:05 | 05:32 -00:30 | 21:42 +00:23 |
| Running 4 | 05:11 | 27:07 | 04:50 +00:21 | 27:14 -00:07 |
| Burpees Broad Jump | 03:55 | 32:18 | 04:21 -00:26 | 32:04 +00:14 |
| Running 5 | 04:55 | 36:13 | 04:54 +00:01 | 36:25 -00:12 |
| Rowing | 04:48 | 41:08 | 04:51 -00:03 | 41:19 -00:11 |
| Running 6 | 04:47 | 45:56 | 04:50 -00:03 | 46:10 -00:14 |
| Farmers Carry | 01:43 | 50:43 | 02:16 -00:33 | 51:00 -00:17 |
| Running 7 | 05:08 | 52:26 | 04:52 +00:16 | 53:16 -00:50 |
| Sandbag Lunges | 04:17 | 57:34 | 04:24 -00:07 | 58:08 -00:34 |
| Running 8 | 05:23 | 01:01:51 | 05:06 +00:17 | 01:02:32 -00:41 |
| Wall Balls | 05:56 | 01:07:14 | 05:24 +00:32 | 01:07:38 -00:24 |
| Roxzone | 05:00 | 01:18:02 | 05:00 +00:00 | 01:18:02 |
In conclusion, Leanne Miles performed well in the Hyrox race, demonstrating strengths in running and overall fitness. To further enhance her performance, she should focus on improving in the Wall Balls, Sled Push, and Sandbag Lunges segments by incorporating specific strength exercises and practicing proper technique. Additionally, she should maintain a balanced training routine, continue pacing herself effectively during the race, and work on reducing transition time. With these strategies in place, Leanne can continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Groothuis Ashley | 2023 Amsterdam | 01:18:01 | |
| Salatino Lucia | 2023 München | 01:18:28 | |
| Westerlind Vanessa | 2023 Stockholm | 01:17:57 | |
| Dearden Emma | 2023 World Championships Manchester | 01:17:41 | |
| Backwell Alice | 2024 Stuttgart | 01:17:48 | |
| Burgon Hannah | 2023 Warschau | 01:18:24 | |
| Houston Amanda | 2024 Chicago Navy Pier | 01:18:01 | |
| Greenhough Evie | 2024 World Championships Nice | 01:18:28 | |
| Lohmann Bonnie | 2024 Karlsruhe | 01:17:34 | |
| Maciejewska Agnieszka | 2024 World Championships Nice | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:17:59 | |
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