Krugowska Wiktoria Performance Analysis

Dive into the performance of this athlete for 2024 Katowice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 588 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Krugowska Wiktoria view Priel Herrera Lilianne's full profile

Season 6 2024 Katowice (743) HYROX (100) Krugowska Wiktoria

POL W 25-29 #150014 01:45:39 26th in AG | Top 26.0% 134th | Top 22.1%

Performance Highlights

Workout Total 41:41 -02:01
Running Total 56:30 +03:11
Roxzone 07:31 -01:11
Average Lap 07:04 +00:25
Best Lap 05:40 +00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Krugowska Wiktoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Krugowska Wiktoria's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krugowska Wiktoria's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krugowska Wiktoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 79 05:32 56.1%
Wall Balls 82 02:50 28.7%
Rowing 72 00:30 5.1%
Ski Erg 60 00:19 3.2%
Sled Push 44 00:18 3.0%
Sled Pull 32 00:12 2.0%
Roxzone 28 00:09 1.5%
Farmers Carry 27 00:02 0.3%
Burpees Broad Jump 11 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Wiktoria Lilianne Total Time Average Total Time
Running 1 05:40 05:02 πŸ† 05:40 05:35 +00:05 05:35 +00:05
Ski Erg 05:29 05:14 πŸ† 11:09 05:24 +00:05 10:59 +00:10
Running 2 07:15 05:27 πŸ† 18:24 06:17 +00:58 17:16 +01:08
Sled Push 02:57 πŸ† 03:25 21:21 03:10 -00:13 20:26 +00:55
Running 3 07:25 05:51 πŸ† 28:46 06:42 +00:43 27:08 +01:38
Sled Pull 06:01 πŸ† 06:17 34:47 06:51 -00:50 33:59 +00:48
Running 4 07:17 06:17 πŸ† 42:04 06:42 +00:35 40:41 +01:23
Burpees Broad Jump 06:13 πŸ† 08:52 48:17 07:54 -01:41 48:35 -00:18
Running 5 07:10 06:25 πŸ† 55:27 06:55 +00:15 55:30 -00:03
Rowing 06:00 05:58 πŸ† 01:01:27 05:48 +00:12 01:01:18 +00:09
Running 6 07:00 06:40 πŸ† 01:08:27 06:48 +00:12 01:08:06 +00:21
Farmers Carry 02:16 πŸ† 02:43 01:10:43 02:36 -00:20 01:10:42 +00:01
Running 7 06:51 πŸ† 07:06 01:17:34 06:47 +00:04 01:17:29 +00:05
Sandbag Lunges 05:02 πŸ† 08:53 01:22:36 05:51 -00:49 01:23:20 -00:44
Running 8 07:56 πŸ† 08:15 01:30:32 07:29 +00:27 01:30:49 -00:17
Wall Balls 07:43 05:13 πŸ† 01:38:15 06:08 +01:35 01:36:57 +01:18
Roxzone 07:31 πŸ† 07:39 01:45:39 08:42 -01:11 01:45:39

Comparing with 588 athletes

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Similar Athletes
Hernandez Christina 2023 Anaheim 01:45:09 Compare
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Palmisano Graziana 2024 Singapore 01:45:09 Compare
PihΓ½kovΓ‘ Jana 2024 Poznan 01:45:09 Compare
Priel Herrera Lilianne 2023 Barcelona 01:45:10 Compare
Reese Corinna 2022 Essen 01:45:10 Compare
Aalto Sanna 2022 Berlin 01:45:10 Compare
Deol Manni 2023 Birmingham 01:45:10 Compare

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