Priel Herrera Lilianne Performance Analysis

Dive into the performance of this athlete for 2023 Barcelona with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Barcelona - HYROX

Race 2023 Barcelona 12th largest in Season 5
Athletes in race 708 athletes
Division HYROX 12th largest of the Season 5
Athletes in division 126 participants
Average Overall Time in division 01:25:09

Athlete's info

Name Priel Herrera Lilianne See on Hyrox
Division HYROX
Age Group 35-39
Sex
Nationality ITA
Athlete Number

Performance

Rank 128th out of 575 (Top 22.26%)
Age Group Rank 29th out of 126 (Top 23.02%)
Overall Time 01:45:10
Running Total 50:59 -02:46
Best Lap 05:02 -00:25

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:02 05:02 05:42 -00:40 05:42 -00:40
Ski Erg 05:14 10:16 05:25 -00:11 11:07 -00:51
Running 2 05:27 15:43 06:16 -00:49 17:23 -01:40
Sled Push 03:25 19:08 03:14 +00:11 20:37 -01:29
Running 3 05:51 24:59 06:44 -00:53 27:21 -02:22
Sled Pull 06:17 31:16 06:51 -00:34 34:12 -02:56
Running 4 06:17 37:33 06:45 -00:28 40:57 -03:24
Burpees Broad Jump 08:52 46:25 07:41 +01:11 48:38 -02:13
Running 5 06:25 52:50 07:00 -00:35 55:38 -02:48
Rowing 05:58 58:48 05:46 +00:12 01:01:24 -02:36
Running 6 06:40 01:05:28 06:50 -00:10 01:08:14 -02:46
Farmers Carry 02:43 01:08:11 02:35 +00:08 01:10:49 -02:38
Running 7 07:06 01:15:17 06:48 +00:18 01:17:37 -02:20
Sandbag Lunges 08:53 01:24:10 05:49 +03:04 01:23:26 +00:44
Running 8 08:15 01:32:25 07:36 +00:39 01:31:02 +01:23
Wall Balls 05:13 01:37:38 05:32 -00:19 01:36:34 +01:04
Roxzone 07:39 01:45:10 08:36 -00:57 01:45:10

Comparing with 394 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Priel Herrera Lilianne's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Priel Herrera Lilianne's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Priel Herrera Lilianne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 99 03:44 41.5%
Burpees Broad Jump 77 02:10 24.1%
Sled Push 66 00:41 7.6%
Wall Balls 46 00:37 6.9%
Rowing 71 00:29 5.4%
Farmers Carry 66 00:28 5.2%
Sled Pull 38 00:24 4.4%
Roxzone 34 00:24 4.4%
Ski Erg 30 00:03 0.6%
Run Total 18 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Van Der Vaart Annelies 2024 Rotterdam 01:45:32 Compare
Patricia Patricia 2024 Rotterdam 01:45:08 Compare
De Rooy Ellie 2024 Rotterdam 01:45:40 Compare
Pedersen Michala 2024 Malaga 01:44:58 Compare
Wills Stevie 2024 Malaga 01:44:47 Compare
Davies Chelsea 2024 Malaga 01:45:21 Compare
Priel Herrera Lilianne 2023 Barcelona 01:45:10 Compare
Stadler Linnea 2019 Karlsruhe 01:45:25 Compare
Ullmann Claudia 2019 Nürnberg 01:45:33 Compare
Halle Olga 2019 Nürnberg 01:44:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:36:43 Compare
2023 Malaga 01:41:19 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan