Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
711 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 278 to 446.
End of interactive chart.
Based on 711 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 153 to 548.
End of interactive chart.
Based on 711 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Palmisano Graziana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Palmisano Graziana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -133 to 194.
End of interactive chart.
Based on 711 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5462 to 6498.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Palmisano Graziana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmisano Graziana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:25.
Check the detail of the improvement plan below.
Based on 711 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Graziana Palmisano delivered a commendable performance in the 2024 Singapore Hyrox race, achieving an overall rank of 191, placing her in the top 17% of all competitors. Additionally, she ranked 42nd in her age group, also within the top 17%. Notably, Graziana's total running time was 2:59 faster than the average, suggesting a strong running capability. However, her performance in strength-based segments, such as the Sled Pull and Farmers Carry, indicates room for improvement. Her pacing strategy was well-balanced in the initial running segments, with a slightly faster start but maintained consistency throughout the race. Overall, Graziana exhibits a runner profile but would benefit from enhancing her strength-based performance to become a more hybrid athlete.
Segments to Improve
Sled Pull: Graziana was 2:20 slower than average. To improve, focus on developing upper body and core strength. Training Strategy: Incorporate heavy sled pulls, emphasizing proper form with a strong, steady pull. Include exercises like deadlifts, bent-over rows, and core stability workouts.
Farmers Carry: Being the slowest, 2:55 slower than average, indicates a need for grip strength and endurance improvement. Training Strategy: Introduce progressive overload training with heavier weights. Practice farmers walks with varying weights over increasing distances, and incorporate grip strength exercises such as dead hangs and wrist curls.
Rowing: 41 seconds slower than average, signifying a need to enhance cardiovascular endurance and rowing technique. Training Strategy: Engage in interval training on the rowing machine to improve cardiovascular capacity and stroke efficiency. Focus on maintaining a strong core and utilizing leg drive for more effective strokes.
Wall Balls: Although only 5 seconds slower than average, technique improvement can lead to significant gains. Training Strategy: Work on squat depth and explosiveness. Practice wall ball drills focusing on a consistent rhythm and accuracy. Include plyometric exercises like box jumps to enhance explosive power.
Sandbag Lunges: Equal to the average with room for efficiency improvement. Training Strategy: Enhance lower body strength and stability with weighted lunges and single-leg exercises. Incorporate balance drills and core strengthening routines to maintain stability during lunges.
Sled Push: 6 seconds slower than average, requiring enhanced lower body power and technique. Training Strategy: Perform sled push intervals, emphasizing explosive starts and maintaining momentum. Include leg strength exercises such as squats and leg presses.
Race Strategies
Transition Optimization: Given her fast Roxzone time, maintain this efficiency by practicing quick transitions during training. Focus on minimizing rest periods and preparing equipment setup for seamless changes between segments.
Balanced Pacing: Maintain the current strategy of a slightly faster start, ensuring energy conservation for later, more challenging segments. Monitor heart rate and perceived exertion to avoid early burnout.
Strengthening Weak Links: Implement a race-specific plan that incorporates compromised running drills, simulating fatigue from strength segments. For example, perform sled pushes or pulls followed immediately by running intervals to adapt to post-exercise fatigue.
Mental Preparation: Prepare mentally for the more demanding segments like the Farmers Carry and Sled Pull by visualizing success and rehearsing positive affirmations to enhance focus and resilience during the race.