Thompson Olivia Performance Analysis

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Season 22/23 2023 Manchester (1071) HYROX (928) Women (281) Thompson Olivia

GBR GBR Flag Women Woman 35-39 #180004 01:44:47 39th in AG | Top 66.1% 199th | Top 70.8%

Performance Highlights

+03:07
56:05
Run Total
+00:24
07:01
Avg. Lap
+00:39
06:17
Best Lap
-00:50
42:20
Workout Total
-00:06
05:17
Avg. Workout
-02:15
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 338 to 476.
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Based on 701 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 587.
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Based on 701 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Thompson Olivia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -135 to 212.
End of interactive chart.
Based on 701 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Olivia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Olivia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.

04:33 Potential Improvement 61.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:33 56:05 to 51:32 61.9%
Burpees Broad Jump 02:18 09:47 to 07:29 31.3%
Sandbag Lunges 00:21 06:01 to 05:40 4.8%
Farmers Carry 00:06 02:37 to 02:31 1.4%
Ski Erg 00:03 05:26 to 05:23 0.7%
Sled Push 00:00 02:30 to 02:30 0.0%
Sled Pull 00:00 05:28 to 05:28 0.0%
Rowing 00:00 05:28 to 05:28 0.0%
Wall Balls 00:00 05:03 to 05:03 0.0%

Splits Time

Thompson Olivia Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 05:40 +02:03 00:00 +00:00
Ski Erg 05:26 07:43 05:23 +00:03 05:40 +02:03
Running 2 06:17 13:09 06:13 +00:04 11:03 +02:06
Sled Push 02:30 19:26 03:07 -00:37 17:16 +02:10
Running 3 06:26 21:56 06:34 -00:08 20:23 +01:33
Sled Pull 05:28 28:22 06:41 -01:13 26:57 +01:25
Running 4 06:44 33:50 06:38 +00:06 33:38 +00:12
Burpees Broad Jump 09:47 40:34 07:40 +02:07 40:16 +00:18
Running 5 07:05 50:21 06:53 +00:12 47:56 +02:25
Rowing 05:28 57:26 05:42 -00:14 54:49 +02:37
Running 6 06:58 01:02:54 06:46 +00:12 01:00:31 +02:23
Farmers Carry 02:37 01:09:52 02:34 +00:03 01:07:17 +02:35
Running 7 07:00 01:12:29 06:43 +00:17 01:09:51 +02:38
Sandbag Lunges 06:01 01:19:29 05:51 +00:10 01:16:34 +02:55
Running 8 07:56 01:25:30 07:29 +00:27 01:22:25 +03:05
Wall Balls 05:03 01:33:26 06:12 -01:09 01:29:54 +03:32
Roxzone 06:26 01:44:47 08:41 -02:15 01:44:47
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Olivia Thompson had a solid overall performance in the 2023 Manchester Hyrox race, finishing with an overall rank of 199 out of 928 athletes. She also achieved a top 21% rank in her age group (35-39), placing 39th out of 214 athletes. Olivia's overall time of 01:44:47 demonstrates her competitiveness in the race.

Olivia's total running time of 00:56:05 was 4 minutes and 3 seconds slower than the average. This indicates that she may need to focus on improving her running skills and overall fitness level to enhance her performance in future races. However, her best running lap time of 00:06:17 suggests that she has the potential to excel in running if she focuses on specific training strategies.

Segments to Improve


1. Run Total:
Olivia's total running time was slower than average, indicating a need for improvement in this area. She should focus on building her cardiovascular endurance and speed through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help improve her running performance.

2. Burpees Broad Jump:
Olivia's time in this segment was 2 minutes and 26 seconds slower than the average. To improve in this area, she should focus on strengthening her upper body and core through exercises such as push-ups and planks. Additionally, practicing explosive movements like box jumps and burpees can help improve her speed and power during the burpees broad jump.

3. Running 1:
Olivia's time in the first running segment was 2 minutes and 20 seconds slower than the average. To enhance her performance in this segment, she should work on her running technique and form. Interval training, incorporating short sprints with active recovery periods, can also help improve her speed and efficiency.

4. Running 7:
Olivia's time in the seventh running segment was 13 seconds slower than the average. To improve in this area, she should focus on maintaining her pace and endurance during longer distances. Incorporating longer runs into her training routine and practicing negative splits (running the second half of a distance faster than the first) can help improve her performance in this segment.

5. Running 6:
Olivia's time in the sixth running segment was 12 seconds slower than the average. To improve in this area, she should work on her endurance and pacing. Incorporating tempo runs and long runs at a steady pace can help improve her ability to maintain a consistent speed throughout the segment.

6. Running 8:
Olivia's time in the eighth running segment was 12 seconds slower than the average. To enhance her performance in this segment, she should focus on maintaining her speed and form during the latter stages of the race. Incorporating speed work, such as interval training and hill repeats, can help improve her ability to maintain a fast pace even when fatigued.

7. Sandbag Lunges:
Olivia's time in this segment was 11 seconds slower than the average. To improve in this area, she should focus on strengthening her lower body and improving her balance. Exercises such as squats, lunges, and step-ups can help build strength and stability in her legs, improving her performance in the sandbag lunges.

Strategies


1. Pacing:
Olivia should focus on maintaining a consistent pace throughout the race. By starting at a sustainable pace and gradually increasing her effort, she can avoid early fatigue and perform at her best in each segment.

2. Transitions:
Olivia should work on improving her transition time in the roxzone. By practicing quick and efficient transitions between exercises, she can save valuable time and maintain her momentum throughout the race.

3. Mental Preparation:
Olivia should develop mental strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals can help her maintain a competitive mindset and push through challenging segments.

4. Specific Training:
Olivia should tailor her training to address her weaknesses and improve her performance in the identified segments. Incorporating specific drills and exercises mentioned earlier can help her target these areas and enhance her overall race performance.

By implementing these strategies and focusing on specific training techniques, Olivia Thompson can improve her performance in future Hyrox races. With dedication and consistent training, she has the potential to achieve even better results and compete at a higher level within her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Goodwell Grace 2024 Birmingham 01:45:10
Rooth Roxanne 2024 Amsterdam 01:44:59
Stevens Emma 2024 London 01:45:17
Cheng Sha Ron 2024 Hong Kong 01:45:13
Adamek Malwina 2023 Köln 01:44:24
Thorby Naomi 2024 London 01:44:37
Westaway Laura 2023 London 01:44:44
Smith Natalie 2023 London 01:45:09
Bogaerdt Jillian 2023 Rotterdam 01:44:36
Letkinicolay Laurence 2024 Manchester 01:45:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 02:00:08
2023 Birmingham 01:36:10
2023 London 01:34:41
2023 London 01:33:08
2024 Birmingham 01:42:34

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