Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 700 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Goodwell Grace's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Goodwell Grace hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Goodwell Grace’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goodwell Grace's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:50 | 09:58 to 06:08 | 61.8% |
| Sandbag Lunges | 01:07 | 06:49 to 05:42 | 18.0% |
| Farmers Carry | 00:40 | 03:13 to 02:33 | 10.8% |
| Rowing | 00:22 | 06:04 to 05:42 | 5.9% |
| Burpees Broad Jump | 00:13 | 07:46 to 07:33 | 3.5% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Run Total | 00:00 | 48:18 to 48:18 | 0.0% |
| Goodwell Grace | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:43 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:03 | 05:24 -00:02 | 05:43 +00:20 |
| Running 2 | 05:30 | 11:25 | 06:13 -00:43 | 11:07 +00:18 |
| Sled Push | 03:00 | 16:55 | 03:09 -00:09 | 17:20 -00:25 |
| Running 3 | 05:41 | 19:55 | 06:36 -00:55 | 20:29 -00:34 |
| Sled Pull | 06:35 | 25:36 | 06:45 -00:10 | 27:05 -01:29 |
| Running 4 | 05:59 | 32:11 | 06:37 -00:38 | 33:50 -01:39 |
| Burpees Broad Jump | 07:46 | 38:10 | 07:47 -00:01 | 40:27 -02:17 |
| Running 5 | 06:08 | 45:56 | 06:52 -00:44 | 48:14 -02:18 |
| Rowing | 06:04 | 52:04 | 05:44 +00:20 | 55:06 -03:02 |
| Running 6 | 05:55 | 58:08 | 06:46 -00:51 | 01:00:50 -02:42 |
| Farmers Carry | 03:13 | 01:04:03 | 02:33 +00:40 | 01:07:36 -03:33 |
| Running 7 | 06:00 | 01:07:16 | 06:42 -00:42 | 01:10:09 -02:53 |
| Sandbag Lunges | 06:49 | 01:13:16 | 05:49 +01:00 | 01:16:51 -03:35 |
| Running 8 | 07:05 | 01:20:05 | 07:25 -00:20 | 01:22:40 -02:35 |
| Wall Balls | 09:58 | 01:27:10 | 06:19 +03:39 | 01:30:05 -02:55 |
| Roxzone | 08:10 | 01:45:10 | 08:46 -00:36 | 01:45:10 |
Grace Goodwell demonstrated a solid performance in her age group during the 2024 Birmingham HYROX event. Her overall rank places her in the top 25% of all participants and in the top 36% of her age group. This is a commendable achievement. Her total running time was 00:48:18, which is 05:01 faster than the average, indicating her strength in the running segments. However, her initial pace in 'Running 1' was slightly slower than average, suggesting a cautious start. The subsequent improvement in pace and consistency in 'Running 2' through 'Running 8' suggest a planned strategy to conserve energy for the later stages of the race.
Grace should consider adjusting her pacing strategy for future races. She started slower in 'Running 1', but significantly improved in subsequent running segments. While this strategy allowed her to conserve energy for later stages of the race, starting at a slightly faster pace could further improve her overall time without drastically impacting her energy levels. Moreover, she should work on transitioning between running and exercise segments, as this can save valuable time. Practicing swift transitions between running and strength exercises during her training can help improve her 'Roxzone' time.
Finally, Grace should continue to maintain her strong running performance while focusing on improving her strength training exercises. This hybrid approach will not only help improve her overall performance but also keep her competitive within her age group.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Emma | 2024 London | 01:45:17 | |
| Frank Cara | 2024 London | 01:45:20 | |
| Tan Tuan Siew | 2024 Hong Kong | 01:45:18 | |
| Garvey Jess | 2022 London | 01:45:00 | |
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Könecke Franziska | 2019 Hamburg | 01:44:45 | |
| Evans Shuneen | 2024 Chicago Navy Pier | 01:45:40 | |
| Semchuk Varvara | 2024 Amsterdam | 01:45:08 | |
| Martinez Alixia | 2024 Marseille | 01:45:11 | |
| Byrne Niamh | 2023 Dublin | 01:45:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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