Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Könecke Franziska's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Könecke Franziska hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Könecke Franziska’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Könecke Franziska's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 52:50 to 51:32 | 79.6% |
| Sled Pull | 00:10 | 06:50 to 06:40 | 10.2% |
| Burpees Broad Jump | 00:07 | 07:36 to 07:29 | 7.1% |
| Rowing | 00:03 | 05:44 to 05:41 | 3.1% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Könecke Franziska | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:40 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:07 | 05:23 +00:00 | 05:40 +00:27 |
| Running 2 | 05:56 | 11:30 | 06:12 -00:16 | 11:03 +00:27 |
| Sled Push | 02:32 | 17:26 | 03:06 -00:34 | 17:15 +00:11 |
| Running 3 | 06:35 | 19:58 | 06:34 +00:01 | 20:21 -00:23 |
| Sled Pull | 06:50 | 26:33 | 06:40 +00:10 | 26:55 -00:22 |
| Running 4 | 06:46 | 33:23 | 06:38 +00:08 | 33:35 -00:12 |
| Burpees Broad Jump | 07:36 | 40:09 | 07:40 -00:04 | 40:13 -00:04 |
| Running 5 | 06:49 | 47:45 | 06:53 -00:04 | 47:53 -00:08 |
| Rowing | 05:44 | 54:34 | 05:42 +00:02 | 54:46 -00:12 |
| Running 6 | 06:57 | 01:00:18 | 06:46 +00:11 | 01:00:28 -00:10 |
| Farmers Carry | 01:59 | 01:07:15 | 02:33 -00:34 | 01:07:14 +00:01 |
| Running 7 | 07:01 | 01:09:14 | 06:43 +00:18 | 01:09:47 -00:33 |
| Sandbag Lunges | 05:17 | 01:16:15 | 05:51 -00:34 | 01:16:30 -00:15 |
| Running 8 | 06:43 | 01:21:32 | 07:29 -00:46 | 01:22:21 -00:49 |
| Wall Balls | 05:22 | 01:28:15 | 06:10 -00:48 | 01:29:50 -01:35 |
| Roxzone | 11:16 | 01:44:45 | 08:45 +02:31 | 01:44:45 |
- Transition efficiency: To improve time in the Roxzone, the athlete should practice quick and efficient transitions between exercises. This can be achieved through specific drills and simulations that mimic the race conditions. Additionally, the athlete should focus on improving overall fitness to reduce the need for extended rest periods during transitions.
- Strength training: To improve overall performance in strength-related segments, the athlete should incorporate strength training exercises into their training routine. This can include exercises such as squats, deadlifts, and lunges to improve lower body strength, as well as exercises targeting the upper body and core.
- Running training: To improve overall running performance, the athlete should incorporate a combination of speed work, endurance training, and strength exercises for the lower body. This can include interval training, tempo runs, and hill repeats to improve speed and endurance. Additionally, incorporating strength exercises such as squats and lunges can help improve running efficiency and power.
- Recovery and rest: It is important for the athlete to prioritize rest and recovery to avoid overtraining and reduce the risk of injury. Adequate sleep, proper nutrition, and active recovery exercises, such as foam rolling and stretching, should be incorporated into the athlete's training routine.
By implementing these strategies and focusing on specific areas of improvement, Franziska Könecke can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tynan Becky | 2024 Sports Direct HYROX London | 01:44:20 | |
| Herbert Laura | 2023 London | 01:44:17 | |
| Kelly Brooke | 2024 Dublin | 01:44:57 | |
| Stermole Irma | 2024 Rimini | 01:44:33 | |
| Faber Holli | 2024 Chicago Navy Pier | 01:44:26 | |
| Sturgen Rebecca | 2022 Birmingham | 01:44:58 | |
| Scieslicki Melissa | 2024 Anaheim | 01:44:24 | |
| Deol Manni | 2023 Birmingham | 01:45:10 | |
| Tyczynska Iga | 2021 Stuttgart | 01:44:52 | |
| Thompson Olivia | 2023 Manchester | 01:44:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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