Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 733 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herbert Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herbert Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herbert Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herbert Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 08:26 to 07:25 | 37.4% |
| Sled Push | 00:40 | 03:47 to 03:07 | 24.5% |
| Farmers Carry | 00:35 | 03:05 to 02:30 | 21.5% |
| Ski Erg | 00:19 | 05:41 to 05:22 | 11.7% |
| Sled Pull | 00:05 | 06:42 to 06:37 | 3.1% |
| Rowing | 00:03 | 05:43 to 05:40 | 1.8% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 49:03 to 49:03 | 0.0% |
| Herbert Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:36 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:41 | 04:47 | 05:23 +00:18 | 05:36 -00:49 |
| Running 2 | 06:05 | 10:28 | 06:09 -00:04 | 10:59 -00:31 |
| Sled Push | 03:47 | 16:33 | 03:06 +00:41 | 17:08 -00:35 |
| Running 3 | 05:58 | 20:20 | 06:32 -00:34 | 20:14 +00:06 |
| Sled Pull | 06:42 | 26:18 | 06:45 -00:03 | 26:46 -00:28 |
| Running 4 | 06:00 | 33:00 | 06:35 -00:35 | 33:31 -00:31 |
| Burpees Broad Jump | 08:26 | 39:00 | 07:41 +00:45 | 40:06 -01:06 |
| Running 5 | 06:20 | 47:26 | 06:47 -00:27 | 47:47 -00:21 |
| Rowing | 05:43 | 53:46 | 05:42 +00:01 | 54:34 -00:48 |
| Running 6 | 06:04 | 59:29 | 06:41 -00:37 | 01:00:16 -00:47 |
| Farmers Carry | 03:05 | 01:05:33 | 02:33 +00:32 | 01:06:57 -01:24 |
| Running 7 | 06:09 | 01:08:38 | 06:39 -00:30 | 01:09:30 -00:52 |
| Sandbag Lunges | 05:31 | 01:14:47 | 05:52 -00:21 | 01:16:09 -01:22 |
| Running 8 | 07:43 | 01:20:18 | 07:32 +00:11 | 01:22:01 -01:43 |
| Wall Balls | 04:33 | 01:28:01 | 06:09 -01:36 | 01:29:33 -01:32 |
| Roxzone | 11:51 | 01:44:17 | 08:35 +03:16 | 01:44:17 |
Laura Herbert had a strong overall performance in the Hyrox race, finishing with an overall rank of 739, which places her in the top 26% of 2806 athletes. In her age group (40-44), she ranked 152, which is in the top 27% of 545 athletes. Her total race time was 01:44:17, with a total running time of 00:49:03, which is 02:30 faster than the average for her finish time. Laura's best running lap was 00:04:47.
Based on the splits analysis, Laura performed significantly better than the average time in the running segments, with faster times in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. Her running times were consistently faster than average, indicating that she has a strong running profile. However, she performed slower than average in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Roxzone segments, suggesting potential areas for improvement.
- Pacing: Laura's overall pacing in the race seems to be well-balanced. She performed consistently well in the running segments, indicating that she has a strong running profile. To maintain her performance, it is important for Laura to continue focusing on her running training and maintaining a consistent pace throughout the race.
- Transition Efficiency: To improve her overall race time, Laura should focus on improving her transition efficiency. This can be achieved by practicing quick and efficient transitions during training sessions. By minimizing the time spent in the Roxzone and optimizing her transition process, Laura can gain valuable seconds that can make a significant difference in her overall race time.
- Strength Training: Laura should prioritize strength training exercises that target her lower body, upper body, and core muscles. By incorporating strength training into her routine, she can improve her overall power, strength, and muscular endurance, which will positively impact her performance in the strength-focused segments of the race.
- Specific Training Drills: Laura can benefit from incorporating specific training drills into her routine to improve her performance in the identified segments. For example, she can practice burpee broad jumps, sled pushes, and farmers carries during her training sessions to enhance her technique, efficiency, and overall performance in these segments.
Overall, Laura Herbert had a strong performance in the Hyrox race, with a notable strength in running segments. By focusing on improving her performance in the identified areas, such as the Roxzone, Burpees Broad Jump, Farmers Carry, Ski Erg, and Sled Push, and implementing the suggested training strategies and techniques, Laura can further enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crist Dominique | 2023 London | 01:44:28 | |
| Barrett Ellie | 2024 Sports Direct HYROX London | 01:44:34 | |
| Pastuszak Gosia | 2024 Poznan | 01:43:58 | |
| Saenyaukhot Hathaichanok | 2022 Leipzig | 01:44:38 | |
| Creti' Nicetina | 2024 Milan | 01:43:54 | |
| Bersanini Lucrezia | 2024 Milan | 01:44:42 | |
| Ryan Gemma | 2024 Dublin | 01:44:29 | |
| Glennon Sinead | 2022 Amsterdam | 01:44:32 | |
| Hayden Aoife | 2024 Paris | 01:43:47 | |
| Sawyer Lori | 2024 Washington - North American Championships | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:51:25 | |
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