Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pastuszak Gosia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pastuszak Gosia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pastuszak Gosia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pastuszak Gosia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:30 | 09:55 to 07:25 | 67.9% |
| Wall Balls | 00:54 | 06:54 to 06:00 | 24.4% |
| Sandbag Lunges | 00:09 | 05:46 to 05:37 | 4.1% |
| Farmers Carry | 00:08 | 02:38 to 02:30 | 3.6% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 05:39 to 05:39 | 0.0% |
| Run Total | 00:00 | 50:58 to 50:58 | 0.0% |
| Pastuszak Gosia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:37 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:33 | 05:23 -00:20 | 05:37 +00:56 |
| Running 2 | 05:50 | 11:36 | 06:09 -00:19 | 11:00 +00:36 |
| Sled Push | 01:50 | 17:26 | 03:06 -01:16 | 17:09 +00:17 |
| Running 3 | 05:53 | 19:16 | 06:32 -00:39 | 20:15 -00:59 |
| Sled Pull | 04:45 | 25:09 | 06:44 -01:59 | 26:47 -01:38 |
| Running 4 | 06:10 | 29:54 | 06:35 -00:25 | 33:31 -03:37 |
| Burpees Broad Jump | 09:55 | 36:04 | 07:40 +02:15 | 40:06 -04:02 |
| Running 5 | 06:29 | 45:59 | 06:46 -00:17 | 47:46 -01:47 |
| Rowing | 05:39 | 52:28 | 05:42 -00:03 | 54:32 -02:04 |
| Running 6 | 06:14 | 58:07 | 06:40 -00:26 | 01:00:14 -02:07 |
| Farmers Carry | 02:38 | 01:04:21 | 02:32 +00:06 | 01:06:54 -02:33 |
| Running 7 | 06:14 | 01:06:59 | 06:38 -00:24 | 01:09:26 -02:27 |
| Sandbag Lunges | 05:46 | 01:13:13 | 05:48 -00:02 | 01:16:04 -02:51 |
| Running 8 | 07:39 | 01:18:59 | 07:28 +00:11 | 01:21:52 -02:53 |
| Wall Balls | 06:54 | 01:26:38 | 06:06 +00:48 | 01:29:20 -02:42 |
| Roxzone | 10:35 | 01:43:58 | 08:32 +02:03 | 01:43:58 |
Gosia Pastuszak's performance in the 2024 Poznan event was noteworthy, with her overall rank being in the top 20% of all the athletes. Her strength lies in her running abilities, having a total running time that was faster than average. Her pace throughout the race was generally faster than the average, particularly in the early stages. However, she began to slow down towards the end, suggesting that stamina and endurance may be areas for improvement. Given her superior running performance, Gosia appears to have a runner profile and should focus on improving her strength.
During the race, Gosia should strive to maintain a steady pace, particularly in the early segments to conserve energy for later stages. She should also focus on her transitions, ensuring they are as efficient as possible to save time. Given her strength in running, Gosia should aim to capitalize on these segments while also working to improve her performance in strength-based exercises. By implementing these strategies, Gosia has the potential to significantly improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rückmann Anja | 2024 Frankfurt | 01:43:53 | |
| Partridge Amy | 2023 London | 01:43:36 | |
| Smulders Michelle | 2022 Amsterdam | 01:44:03 | |
| Konerska Joanna | 2024 London | 01:43:35 | |
| Van Riper Paige | 2024 New York | 01:44:24 | |
| Wojcik Daria | 2019 Wien | 01:44:05 | |
| Francis Sadie | 2022 London | 01:44:25 | |
| Rigby Jen | 2024 Manchester | 01:43:35 | |
| Hanlon Rachel | 2024 Stockholm | 01:43:48 | |
| Gjoka Sidorela | 2024 Milan | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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