Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 699 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garvey Jess's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garvey Jess's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garvey Jess's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garvey Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:43 | 06:16 to 02:33 | 52.2% |
| Run Total | 02:43 | 54:30 to 51:47 | 38.2% |
| Sled Push | 00:41 | 03:51 to 03:10 | 9.6% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Garvey Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:43 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:33 | 05:23 -00:07 | 05:43 -00:10 |
| Running 2 | 05:48 | 10:49 | 06:12 -00:24 | 11:06 -00:17 |
| Sled Push | 03:51 | 16:37 | 03:09 +00:42 | 17:18 -00:41 |
| Running 3 | 06:08 | 20:28 | 06:36 -00:28 | 20:27 +00:01 |
| Sled Pull | 06:01 | 26:36 | 06:44 -00:43 | 27:03 -00:27 |
| Running 4 | 06:08 | 32:37 | 06:37 -00:29 | 33:47 -01:10 |
| Burpees Broad Jump | 05:56 | 38:45 | 07:44 -01:48 | 40:24 -01:39 |
| Running 5 | 06:27 | 44:41 | 06:52 -00:25 | 48:08 -03:27 |
| Rowing | 05:22 | 51:08 | 05:43 -00:21 | 55:00 -03:52 |
| Running 6 | 06:08 | 56:30 | 06:45 -00:37 | 01:00:43 -04:13 |
| Farmers Carry | 06:16 | 01:02:38 | 02:34 +03:42 | 01:07:28 -04:50 |
| Running 7 | 06:23 | 01:08:54 | 06:42 -00:19 | 01:10:02 -01:08 |
| Sandbag Lunges | 05:30 | 01:15:17 | 05:49 -00:19 | 01:16:44 -01:27 |
| Running 8 | 08:58 | 01:20:47 | 07:27 +01:31 | 01:22:33 -01:46 |
| Wall Balls | 05:12 | 01:29:45 | 06:17 -01:05 | 01:30:00 -00:15 |
| Roxzone | 10:11 | 01:45:00 | 08:43 +01:28 | 01:45:00 |
Jess's best running lap was 00:05:33, which indicates good speed and endurance. However, there are areas where she could improve her performance, especially in the segments with the most time lost: Farmers Carry, Run Total, Roxzone, Running 8, Sled Push, and Best Lap.
To improve overall performance in future races, Jess should consider the following strategies:
1. Pacing: Jess should work on maintaining a consistent pace throughout the race to avoid burning out early or slowing down towards the end. This can be achieved through proper training and understanding her personal limits and capabilities.
2. Transitions: Jess should focus on reducing transition time between exercises to minimize time lost in the Roxzone. This can be achieved through practice and familiarizing herself with the equipment and exercises beforehand.
3. Strength Training: Jess should incorporate strength training exercises into her training routine to improve her overall strength and power, especially in areas where she lost significant time, such as the Farmers Carry and Sled Push.
4. Endurance Training: Jess should focus on increasing her cardiovascular endurance through interval training, long-distance runs, and hill sprints. This will help improve her overall running performance and endurance in the race.
Incorporating these strategies and specific training techniques and exercises into her training routine will help Jess improve in the areas where she lost time and enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Carlin Nicola | 2024 Glasgow | 01:45:01 | |
| Cupic Marina | 2018 Essen | 01:45:18 | |
| Murphy Lisa | 2024 Glasgow | 01:45:17 | |
| Stanghan Emily | 2023 London | 01:44:37 | |
| Lepape Solène | 2024 Bordeaux | 01:45:07 | |
| Silva Paola | 2024 Ciudad de Mexico | 01:44:31 | |
| Layman Rebecca | 2023 London | 01:45:16 | |
| Marie Albert | 2024 Paris | 01:45:17 | |
| Rodríguez Posadas María Isabel Rodríguez Posadas | 2024 Ciudad de Mexico | 01:44:45 | |
| Gemmel Jessica | 2019 Frankfurt | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
