Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Olivia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Olivia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Olivia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 50:07 to 47:17 | 55.4% |
| Sandbag Lunges | 00:43 | 05:39 to 04:56 | 14.0% |
| Burpees Broad Jump | 00:36 | 06:57 to 06:21 | 11.7% |
| Farmers Carry | 00:35 | 02:50 to 02:15 | 11.4% |
| Ski Erg | 00:22 | 05:31 to 05:09 | 7.2% |
| Sled Push | 00:01 | 02:47 to 02:46 | 0.3% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Thompson Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:18 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:57 | 05:12 +00:19 | 05:18 +00:39 |
| Running 2 | 05:56 | 11:28 | 05:45 +00:11 | 10:30 +00:58 |
| Sled Push | 02:47 | 17:24 | 02:50 -00:03 | 16:15 +01:09 |
| Running 3 | 06:08 | 20:11 | 06:04 +00:04 | 19:05 +01:06 |
| Sled Pull | 05:40 | 26:19 | 06:04 -00:24 | 25:09 +01:10 |
| Running 4 | 06:11 | 31:59 | 06:04 +00:07 | 31:13 +00:46 |
| Burpees Broad Jump | 06:57 | 38:10 | 06:38 +00:19 | 37:17 +00:53 |
| Running 5 | 06:24 | 45:07 | 06:14 +00:10 | 43:55 +01:12 |
| Rowing | 05:12 | 51:31 | 05:28 -00:16 | 50:09 +01:22 |
| Running 6 | 06:21 | 56:43 | 06:06 +00:15 | 55:37 +01:06 |
| Farmers Carry | 02:50 | 01:03:04 | 02:22 +00:28 | 01:01:43 +01:21 |
| Running 7 | 06:16 | 01:05:54 | 06:05 +00:11 | 01:04:05 +01:49 |
| Sandbag Lunges | 05:39 | 01:12:10 | 05:05 +00:34 | 01:10:10 +02:00 |
| Running 8 | 06:56 | 01:17:49 | 06:35 +00:21 | 01:15:15 +02:34 |
| Wall Balls | 04:08 | 01:24:45 | 05:24 -01:16 | 01:21:50 +02:55 |
| Roxzone | 05:55 | 01:34:41 | 07:27 -01:32 | 01:34:41 |
Pacing and Profile:
Olivia's total running time of 00:50:07 was 03:11 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her total running time was slower than the average, suggesting that she may need to focus more on her running training to improve her performance in this area.
To improve the Run Total segment, Olivia should focus on improving her overall fitness and conditioning. Incorporating interval training and hill sprints into her training routine can help increase her running speed and endurance.
For the Best Lap segment, Olivia should work on improving her speed and efficiency during this portion of the race. Incorporating speed drills such as shuttle runs and ladder drills can help improve her agility and quickness.
In the Running 1 segment, Olivia should focus on improving her running speed. Interval training, such as sprint intervals and tempo runs, can help increase her running speed and decrease her time in this segment.
The Burpees Broad Jump segment can be improved by focusing on both strength and technique. Olivia should incorporate exercises such as burpees and broad jumps into her training routine to improve her strength and power. Additionally, practicing proper form and technique for the broad jump can help optimize her performance in this segment.
To improve the Sandbag Lunges segment, Olivia should focus on improving her leg strength and endurance. Exercises such as lunges, squats, and step-ups can help strengthen her leg muscles and improve her performance in this segment.
For the Ski Erg segment, Olivia should work on improving her technique and efficiency. Practicing proper form and incorporating specific drills for the ski erg can help optimize her performance in this segment.
To improve the Farmers Carry segment, Olivia should focus on improving her grip strength and upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help strengthen her grip and overall upper body strength.
In the Running 6 segment, Olivia should focus on improving her running speed and endurance. Incorporating longer distance runs and tempo runs into her training routine can help increase her endurance and improve her performance in this segment.
The Running 8 segment can be improved by focusing on increasing running speed and improving endurance. Interval training and hill sprints can help improve Olivia's running speed and endurance for this segment.
She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing smooth and quick transitions during training can help improve her overall race time.
Additionally, Olivia should consider developing a race strategy that focuses on maximizing her strengths. If she excels in the strength segments, she should aim to perform exceptionally well in those portions of the race and maintain a strong pace in the running segments.
In conclusion, Olivia Thompson had a solid performance in the 2023 London Hyrox race. To improve her performance, she should focus on improving her overall fitness and transition time, as well as targeting specific areas for improvement based on the splits analysis. By incorporating specific training strategies and techniques, Olivia can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Diss Alison | 2024 Stockholm | 01:34:31 | |
| Darke Helen | 2024 Melbourne | 01:34:32 | |
| Barbieri Giada | 2024 Milan | 01:34:17 | |
| Orlin Kate | 2020 Chicago | 01:34:23 | |
| Wittholz Valeska | 2021 Hamburg | 01:35:02 | |
| Osborne Carmelita | 2024 Birmingham | 01:34:32 | |
| Sparsø Josephine | 2024 Copenhagen | 01:34:18 | |
| Ritossa Angela | 2024 Anaheim | 01:34:13 | |
| Micklewright Joanne | 2024 London | 01:34:55 | |
| Schreurs Sjanneke | 2024 Maastricht | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:00:08 | |
| 2023 Manchester | 01:44:47 | |
| 2023 Birmingham | 01:36:10 | |
| 2023 London | 01:33:08 | |
| 2024 Birmingham | 01:42:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
