Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Osborne Carmelita's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osborne Carmelita's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osborne Carmelita's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osborne Carmelita's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:30 | 09:15 to 05:45 | 57.2% |
| Farmers Carry | 00:45 | 02:59 to 02:14 | 12.3% |
| Rowing | 00:44 | 06:09 to 05:25 | 12.0% |
| Sandbag Lunges | 00:36 | 05:30 to 04:54 | 9.8% |
| Sled Push | 00:15 | 03:00 to 02:45 | 4.1% |
| Ski Erg | 00:14 | 05:22 to 05:08 | 3.8% |
| Wall Balls | 00:03 | 05:00 to 04:57 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Osborne Carmelita | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:17 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:49 | 05:12 +00:10 | 05:17 +00:32 |
| Running 2 | 05:07 | 11:11 | 05:43 -00:36 | 10:29 +00:42 |
| Sled Push | 03:00 | 16:18 | 02:51 +00:09 | 16:12 +00:06 |
| Running 3 | 05:22 | 19:18 | 06:03 -00:41 | 19:03 +00:15 |
| Sled Pull | 09:15 | 24:40 | 06:04 +03:11 | 25:06 -00:26 |
| Running 4 | 05:39 | 33:55 | 06:03 -00:24 | 31:10 +02:45 |
| Burpees Broad Jump | 05:19 | 39:34 | 06:37 -01:18 | 37:13 +02:21 |
| Running 5 | 05:41 | 44:53 | 06:13 -00:32 | 43:50 +01:03 |
| Rowing | 06:09 | 50:34 | 05:29 +00:40 | 50:03 +00:31 |
| Running 6 | 05:33 | 56:43 | 06:05 -00:32 | 55:32 +01:11 |
| Farmers Carry | 02:59 | 01:02:16 | 02:22 +00:37 | 01:01:37 +00:39 |
| Running 7 | 05:24 | 01:05:15 | 06:05 -00:41 | 01:03:59 +01:16 |
| Sandbag Lunges | 05:30 | 01:10:39 | 05:06 +00:24 | 01:10:04 +00:35 |
| Running 8 | 05:42 | 01:16:09 | 06:34 -00:52 | 01:15:10 +00:59 |
| Wall Balls | 05:00 | 01:21:51 | 05:24 -00:24 | 01:21:44 +00:07 |
| Roxzone | 07:47 | 01:34:32 | 07:24 +00:23 | 01:34:32 |
Carmelita Osborne has shown an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 17% of all athletes. Particularly noteworthy is her overall running time of 00:44:15, which is 04:07 faster than the average. This suggests that Carmelita is primarily a runner, as she outperforms in all running segments. However, her pacing could be improved as her initial run was slower than average, suggesting she started the race too slow. But she managed to recover quickly, as seen by her faster than average times in the remaining running segments.
Carmelita should consider starting the race at a faster pace, as her initial running segment was slower than average. This could help her maintain a more consistent pace throughout the race and improve her overall time. In addition, since her total running time is significantly faster than average, focusing on maintaining this speed while improving her strength-based segments could greatly improve her overall performance. Lastly, practicing quick transitions between exercises and incorporating active recovery exercises into her routine could help decrease her roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Van Dam Babette | 2024 Rotterdam | 01:34:53 | |
| Hernandez Kristin | 2024 Anaheim | 01:34:37 | |
| Welch Justine | 2023 Dubai | 01:34:55 | |
| Manella Silvia | 2024 Milan | 01:34:49 | |
| Göbel Alicia | 2024 Frankfurt | 01:34:35 | |
| Leyes Laurène | 2024 Bordeaux | 01:34:57 | |
| Taylor Katie | 2024 Melbourne | 01:34:09 | |
| Breda Joséphine | 2024 Bordeaux | 01:35:00 | |
| Markstein Carina | 2024 Berlin | 01:34:24 | |
| Fan Weishan | 2024 Singapore National Stadium | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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