Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Orlin Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Orlin Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Orlin Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Orlin Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 49:08 to 47:06 | 55.5% |
| Farmers Carry | 00:42 | 02:56 to 02:14 | 19.1% |
| Sled Pull | 00:34 | 06:19 to 05:45 | 15.5% |
| Sandbag Lunges | 00:18 | 05:12 to 04:54 | 8.2% |
| Rowing | 00:04 | 05:29 to 05:25 | 1.8% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Orlin Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:18 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:47 | 05:12 -00:12 | 05:18 +00:29 |
| Running 2 | 05:58 | 10:47 | 05:42 +00:16 | 10:30 +00:17 |
| Sled Push | 02:37 | 16:45 | 02:52 -00:15 | 16:12 +00:33 |
| Running 3 | 06:11 | 19:22 | 06:02 +00:09 | 19:04 +00:18 |
| Sled Pull | 06:19 | 25:33 | 06:04 +00:15 | 25:06 +00:27 |
| Running 4 | 06:16 | 31:52 | 06:02 +00:14 | 31:10 +00:42 |
| Burpees Broad Jump | 06:07 | 38:08 | 06:37 -00:30 | 37:12 +00:56 |
| Running 5 | 06:42 | 44:15 | 06:12 +00:30 | 43:49 +00:26 |
| Rowing | 05:29 | 50:57 | 05:28 +00:01 | 50:01 +00:56 |
| Running 6 | 06:16 | 56:26 | 06:04 +00:12 | 55:29 +00:57 |
| Farmers Carry | 02:56 | 01:02:42 | 02:22 +00:34 | 01:01:33 +01:09 |
| Running 7 | 06:02 | 01:05:38 | 06:04 -00:02 | 01:03:55 +01:43 |
| Sandbag Lunges | 05:12 | 01:11:40 | 05:04 +00:08 | 01:09:59 +01:41 |
| Running 8 | 05:59 | 01:16:52 | 06:34 -00:35 | 01:15:03 +01:49 |
| Wall Balls | 03:53 | 01:22:51 | 05:23 -01:30 | 01:21:37 +01:14 |
| Roxzone | 07:47 | 01:34:23 | 07:23 +00:24 | 01:34:23 |
- Strategy for Running: Kate should aim to improve her running performance by incorporating specific running workouts into her training routine. This can include interval training, tempo runs, and hill sprints. Additionally, practicing proper running form and technique can help her become more efficient and reduce time lost.
- Strategy for Strength Exercises: Kate should focus on building overall strength and improving her grip strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into her training routine can help her improve her performance in strength-based segments.
- Transition Efficiency: Kate should focus on reducing her transition times in the roxzone. Practicing quick and efficient transitions between exercises during her training can help her save valuable time during the race.
Overall, Kate Orlin performed well in the 2020 Chicago Hyrox race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques, she can enhance her running speed and endurance, reduce time lost in certain segments, and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| King JoAnn | 2024 Melbourne | 01:34:44 | |
| Aulton Olivia | 2024 London | 01:34:34 | |
| Surman Emese | 2024 Madrid | 01:34:14 | |
| Kehrens Julie | 2024 Maastricht | 01:34:48 | |
| De Vries Mirja | 2023 Valencia | 01:34:53 | |
| Thürbeck Julia | 2022 Frankfurt | 01:34:07 | |
| Hanslow April | 2022 London | 01:34:20 | |
| Van Den Doel Ingeborg | 2024 Maastricht | 01:34:03 | |
| Delia Sophie | 2024 Köln | 01:34:24 | |
| Bernstein Sophie | 2024 Manchester | 01:34:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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