Season 22/23 2023 Rotterdam (938) HYROX (865) Men (575) Horner Steven

Horner Steven Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #131028 01:44:44 17th in AG | Top 60.7% 477th | Top 83.0%
+02:05
53:10
Run Total
+00:17
06:39
Avg. Lap
-00:55
04:18
Best Lap
+01:40
46:13
Workout Total
+00:12
05:46
Avg. Workout
-03:47
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 980 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Horner Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 980 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

03:25 Potential Improvement 55.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:25 53:10 to 49:45 55.7%
Wall Balls 01:19 09:41 to 08:22 21.5%
Sandbag Lunges 00:33 06:57 to 06:24 9.0%
Farmers Carry 00:27 03:06 to 02:39 7.3%
Sled Push 00:20 03:55 to 03:35 5.4%
Ski Erg 00:04 04:49 to 04:45 1.1%
Sled Pull 00:00 06:00 to 06:00 0.0%
Burpees Broad Jump 00:00 06:41 to 06:41 0.0%
Rowing 00:00 05:04 to 05:04 0.0%

Splits Time

Horner Steven Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 05:20 -01:02 00:00 +00:00
Ski Erg 04:49 04:18 04:43 +00:06 05:20 -01:02
Running 2 06:21 09:07 05:47 +00:34 10:03 -00:56
Sled Push 03:55 15:28 03:33 +00:22 15:50 -00:22
Running 3 06:40 19:23 06:21 +00:19 19:23 +00:00
Sled Pull 06:00 26:03 06:08 -00:08 25:44 +00:19
Running 4 06:55 32:03 06:22 +00:33 31:52 +00:11
Burpees Broad Jump 06:41 38:58 07:04 -00:23 38:14 +00:44
Running 5 07:05 45:39 06:39 +00:26 45:18 +00:21
Rowing 05:04 52:44 05:13 -00:09 51:57 +00:47
Running 6 07:01 57:48 06:28 +00:33 57:10 +00:38
Farmers Carry 03:06 01:04:49 02:36 +00:30 01:03:38 +01:11
Running 7 07:17 01:07:55 06:27 +00:50 01:06:14 +01:41
Sandbag Lunges 06:57 01:15:12 06:35 +00:22 01:12:41 +02:31
Running 8 07:37 01:22:09 07:35 +00:02 01:19:16 +02:53
Wall Balls 09:41 01:29:46 08:41 +01:00 01:26:51 +02:55
Roxzone 05:25 01:44:44 09:12 -03:47 01:44:44
Based on 980 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Steven Horner performed well in the 2023 Rotterdam Hyrox race, ranking in the top 55% of all athletes and in the top 53% of his age group.
- His overall time of 01:44:44 was respectable, but there is room for improvement in certain areas.
- Steven's total running time of 00:53:10 was 04:33 slower than the average, indicating that he could focus on improving his running performance.
- His best running lap was 00:04:18, which was 00:46 faster than the average.

Segments to Improve


1. Run Total:
Steven's running performance throughout the race was slower than the average, with Running 2, Running 6, Running 4, and Running 5 being the segments with the most time lost. To improve his running, he should focus on specific training strategies:
- Endurance Training: Incorporate longer distance runs into his training routine to build cardiovascular endurance and improve overall running speed.
- Interval Training: Integrate interval training sessions into his training plan, alternating between periods of high-intensity running and recovery periods to improve speed and stamina.
- Hill Training: Include hill sprints and hill repeats in his workouts to develop leg strength and power, which will translate to improved running performance on flat terrain.
- Tempo Runs: Incorporate tempo runs, where Steven runs at a comfortably hard pace, into his training routine to improve his lactate threshold and running efficiency.

2. Wall Balls:
Steven's wall ball time was 00:09:41, which was 00:59 slower than the average. To improve his performance in this segment, he should focus on the following strategies:
- Strength Training: Incorporate exercises that target the muscles used in wall balls, such as squats, lunges, and shoulder presses, to improve strength and power in these areas.
- Technique Refinement: Work on proper form and technique for wall balls, ensuring that Steven is using his legs and hips efficiently to generate power and minimize fatigue.
- Specific Drills: Practice wall balls with lighter weights and focus on speed and accuracy, gradually increasing the weight to improve overall performance.

3. Running 7:
Steven's time for Running 7 was 00:07:17, which was 00:53 slower than the average. To improve his performance in this segment, he should focus on the following strategies:
- Interval Training: Incorporate interval training sessions that include shorter, high-intensity running intervals to improve speed and endurance specifically for this segment.
- Tempo Runs: Include tempo runs at a slightly faster pace than the target pace for Running 7 to improve his ability to sustain a faster pace for longer durations.
- Mental Preparation: Work on mental strategies, such as visualization and positive self-talk, to improve Steven's mental toughness and ability to push through fatigue during Running 7.

Strategies


- Pacing: Steven should focus on maintaining a consistent and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early or starting too slow and not being able to make up time later.
- Hydration and Nutrition: Proper hydration and nutrition before, during, and after the race are crucial for optimal performance. Steven should ensure he is adequately hydrated and fueled to maintain energy levels throughout the race.
- Transitions: To improve overall race time, Steven should work on minimizing his transition times between segments. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Developing mental toughness and a positive mindset is key for a successful race. Steven should work on mental strategies, such as visualization and positive self-talk, to enhance his mental resilience and maintain focus during challenging segments.

By implementing these training strategies, focusing on specific areas of improvement, and implementing effective race strategies, Steven Horner can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
May Steven 2024 Glasgow 01:44:38
Beck William 2023 London 01:44:17
Higgins Matthew 2023 London 01:44:38
Murphy Colin 2024 Dublin 01:45:00
Price Rhys 2022 Birmingham 01:45:12
Tan Raymond 2024 Singapore 01:44:41
Poczekaj Przemysaw 2023 Warschau 01:44:50
Garcia Lucas 2024 Marseille 01:45:09
Zijlstra Stijn 2024 Amsterdam 01:44:32
Barrios Giezi 2024 Anaheim 01:44:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:57:13
2023 München 01:54:03
2024 Poznan 01:36:30
2024 Malaga 01:40:20
2024 Copenhagen 01:40:20
2024 Vienna - European Championship 01:45:36
2023 Frankfurt 01:44:11
2023 Amsterdam 01:44:16
2024 Rotterdam 01:36:56
2024 Frankfurt 01:44:38
2024 Paris 01:52:27

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