Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:37 | 10:33 to 06:56 | 54.7% |
| Sled Pull | 01:52 | 07:59 to 06:07 | 28.2% |
| Run Total | 00:53 | 50:38 to 49:45 | 13.4% |
| Wall Balls | 00:14 | 08:36 to 08:22 | 3.5% |
| Sandbag Lunges | 00:01 | 06:25 to 06:24 | 0.3% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Murphy Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:17 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:50 | 04:43 -00:09 | 05:17 -00:27 |
| Running 2 | 05:45 | 09:24 | 05:47 -00:02 | 10:00 -00:36 |
| Sled Push | 02:55 | 15:09 | 03:34 -00:39 | 15:47 -00:38 |
| Running 3 | 06:15 | 18:04 | 06:24 -00:09 | 19:21 -01:17 |
| Sled Pull | 07:59 | 24:19 | 06:10 +01:49 | 25:45 -01:26 |
| Running 4 | 06:16 | 32:18 | 06:22 -00:06 | 31:55 +00:23 |
| Burpees Broad Jump | 10:33 | 38:34 | 07:05 +03:28 | 38:17 +00:17 |
| Running 5 | 08:51 | 49:07 | 06:39 +02:12 | 45:22 +03:45 |
| Rowing | 05:06 | 57:58 | 05:14 -00:08 | 52:01 +05:57 |
| Running 6 | 06:32 | 01:03:04 | 06:28 +00:04 | 57:15 +05:49 |
| Farmers Carry | 02:25 | 01:09:36 | 02:37 -00:12 | 01:03:43 +05:53 |
| Running 7 | 06:43 | 01:12:01 | 06:27 +00:16 | 01:06:20 +05:41 |
| Sandbag Lunges | 06:25 | 01:18:44 | 06:39 -00:14 | 01:12:47 +05:57 |
| Running 8 | 05:31 | 01:25:09 | 07:36 -02:05 | 01:19:26 +05:43 |
| Wall Balls | 08:36 | 01:30:40 | 08:41 -00:05 | 01:27:02 +03:38 |
| Roxzone | 05:54 | 01:45:00 | 09:17 -03:23 | 01:45:00 |
Colin Murphy, competing in the 30-34 age group, performed commendably in the 2024 Dublin HYROX race. Overall, Colin's performance was balanced, showing a slight edge in running over strength exercises. He completed the race in an overall time of 01:45:00, placing him within the top 58% of all athletes, and the top 63% within his age group. Colin's total running time was 00:50:38, which was 00:33 faster than the average, indicating his proficiency in running. He started the race at a good pace, performing better than average in the first four running segments. However, his performance in the latter half of the race, particularly in strength exercises, suggests room for improvement.
It is recommended that Colin maintains his initial pace in the early running segments, as his performance in these areas is already strong. However, he should focus on conserving energy for the more demanding strength exercises in the latter half of the race. In particular, Colin should work on his transition times between exercises, particularly moving from strength exercises to running, to ensure he doesn’t lose significant time in these areas. Practicing these transitions during training could help to improve his overall race efficiency. Additionally, incorporating more strength training into his overall fitness routine would help to improve his performance in the strength segments of the race, and potentially enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Buijs Wouter | 2024 Hamburg | 01:44:31 | |
| Chua Fabian | 2024 Singapore National Stadium | 01:44:34 | |
| Bauer Tino | 2018 Leipzig | 01:45:14 | |
| Smith Graeme | 2024 Dublin | 01:45:09 | |
| Mullinar Tim | 2023 Birmingham | 01:44:58 | |
| Gurkowski Krystian | 2024 Turin | 01:45:25 | |
| Costanzo Joseph | 2024 Chicago Navy Pier | 01:45:29 | |
| Mendoza Cifuentes Javier | 2023 Miami | 01:45:09 | |
| Süßenbach Steffen | 2023 Hannover | 01:44:53 | |
| Voncken Philippe | 2023 Paris | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
