Süßenbach Steffen Performance Analysis

Dive into the performance of this athlete for 2023 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 788 similar athletes.

Season 5 2023 Hannover (632) HYROX (68) Süßenbach Steffen

GER M 40-44 #135007 01:44:53 39th in AG | Top 57.4% 311th | Top 59.0%

Performance Highlights

Workout Total 42:37 -02:01
Running Total 52:59 +01:50
Roxzone 09:22 +00:10
Average Lap 06:37 +00:15
Best Lap 04:58 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Süßenbach Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Süßenbach Steffen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süßenbach Steffen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süßenbach Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 99 04:46 40.9%
Run Total 68 04:23 37.6%
Roxzone 56 01:27 12.4%
Sandbag Lunges 47 00:40 5.7%
Sled Push 33 00:12 1.7%
Ski Erg 52 00:11 1.6%
Sled Pull 2 00:00 0.0%
Rowing 15 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:58 04:58 05:15 -00:17 05:15 -00:17
Ski Erg 04:43 09:41 04:43 +00:00 09:58 -00:17
Running 2 05:47 15:28 05:47 +00:00 15:45 -00:17
Sled Push 03:11 18:39 03:37 -00:26 19:22 -00:43
Running 3 06:15 24:54 06:24 -00:09 25:46 -00:52
Sled Pull 03:54 28:48 06:10 -02:16 31:56 -03:08
Running 4 06:48 35:36 06:23 +00:25 38:19 -02:43
Burpees Broad Jump 10:44 46:20 07:02 +03:42 45:21 +00:59
Running 5 07:51 54:11 06:39 +01:12 52:00 +02:11
Rowing 04:55 59:06 05:14 -00:19 57:14 +01:52
Running 6 06:31 01:05:37 06:28 +00:03 01:03:42 +01:55
Farmers Carry 01:46 01:07:23 02:37 -00:51 01:06:19 +01:04
Running 7 06:32 01:13:55 06:28 +00:04 01:12:47 +01:08
Sandbag Lunges 06:24 01:20:19 06:38 -00:14 01:19:25 +00:54
Running 8 08:20 01:28:39 07:39 +00:41 01:27:04 +01:35
Wall Balls 07:00 01:35:39 08:37 -01:37 01:35:41 -00:02
Roxzone 09:22 01:44:53 09:12 +00:10 01:44:53

Comparing with 788 athletes

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Similar Athletes
Fischer Kevin 2020 Hannover 01:44:23 Compare
Com Jules 2023 Dublin 01:44:23 Compare
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Wassmann Martin 2023 Hannover 01:44:23 Compare
Barraque Florian 2024 Bordeaux 01:44:23 Compare
Harrison Josh 2024 New York 01:44:23 Compare
Bounin Alwin 2018 Stuttgart 01:44:24 Compare
Vesper Oliver 2018 Hamburg 01:44:24 Compare
Baidoo Prince 2019 Hamburg 01:44:24 Compare
Mcmorran Jim 2022 London 01:44:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:47:21 Compare
2022 Bremen 01:34:51 Compare
2022 Essen 01:41:41 Compare
2020 Hannover 01:38:07 Compare

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