Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Süßenbach Steffen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Süßenbach Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Süßenbach Steffen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Süßenbach Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:48 | 10:44 to 06:56 | 54.0% |
| Run Total | 03:14 | 52:59 to 49:45 | 46.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 07:00 to 07:00 | 0.0% |
| Süßenbach Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:18 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:58 | 04:43 +00:00 | 05:18 -00:20 |
| Running 2 | 05:47 | 09:41 | 05:48 -00:01 | 10:01 -00:20 |
| Sled Push | 03:11 | 15:28 | 03:34 -00:23 | 15:49 -00:21 |
| Running 3 | 06:15 | 18:39 | 06:23 -00:08 | 19:23 -00:44 |
| Sled Pull | 03:54 | 24:54 | 06:11 -02:17 | 25:46 -00:52 |
| Running 4 | 06:48 | 28:48 | 06:22 +00:26 | 31:57 -03:09 |
| Burpees Broad Jump | 10:44 | 35:36 | 07:05 +03:39 | 38:19 -02:43 |
| Running 5 | 07:51 | 46:20 | 06:38 +01:13 | 45:24 +00:56 |
| Rowing | 04:55 | 54:11 | 05:14 -00:19 | 52:02 +02:09 |
| Running 6 | 06:31 | 59:06 | 06:27 +00:04 | 57:16 +01:50 |
| Farmers Carry | 01:46 | 01:05:37 | 02:37 -00:51 | 01:03:43 +01:54 |
| Running 7 | 06:32 | 01:07:23 | 06:27 +00:05 | 01:06:20 +01:03 |
| Sandbag Lunges | 06:24 | 01:13:55 | 06:37 -00:13 | 01:12:47 +01:08 |
| Running 8 | 08:20 | 01:20:19 | 07:36 +00:44 | 01:19:24 +00:55 |
| Wall Balls | 07:00 | 01:28:39 | 08:42 -01:42 | 01:27:00 +01:39 |
| Roxzone | 09:22 | 01:44:53 | 09:11 +00:11 | 01:44:53 |
Pacing:
Based on the splits analysis, it is evident that Steffen's pacing was consistent throughout the race. He maintained a steady pace in most segments, with only a few variations. This indicates good race strategy and control over his effort level.
Profile:
Steffen's profile leans more towards a runner than a strength-based athlete. His total running time of 00:52:59 was slightly slower than the average, indicating that he could benefit from additional running training to improve his speed and endurance. However, he performed well in the strength-based segments, such as the sled push and sled pull, where he was faster than the average time.
In conclusion, Steffen Süßenbach performed well in the Hyrox race in Hannover, with a solid overall performance. To further improve his performance, he should focus on improving his running segments, particularly through specific running training, form corrections, and strength exercises. By implementing race strategies such as pacing, efficient transitions, and mental preparation, Steffen can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thurston David | 2024 Birmingham | 01:45:01 | |
| Fischer Daniel | 2024 Karlsruhe | 01:44:46 | |
| Diebolder Joey | 2019 Nürnberg | 01:45:13 | |
| Dumora Arnaud | 2024 Paris | 01:44:42 | |
| Vezies Raoul | 2024 Bordeaux | 01:45:05 | |
| Rapp Steffen | 2024 Karlsruhe | 01:44:24 | |
| Barriskell Cameron | 2024 Amsterdam | 01:45:20 | |
| Mclaughlin Dan | 2024 Incheon | 01:44:59 | |
| Rotmans Edward | 2023 Amsterdam | 01:45:16 | |
| Zheng Lean | 2024 Milan | 01:44:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:47:21 | |
| 2022 Bremen | 01:34:51 | |
| 2022 Essen | 01:41:41 | |
| 2020 Hannover | 01:38:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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