Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zheng Lean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zheng Lean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zheng Lean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zheng Lean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 09:55 to 08:16 | 42.3% |
| Rowing | 01:08 | 06:19 to 05:11 | 29.1% |
| Ski Erg | 00:38 | 05:22 to 04:44 | 16.2% |
| Sled Pull | 00:27 | 06:30 to 06:03 | 11.5% |
| Burpees Broad Jump | 00:02 | 06:53 to 06:51 | 0.9% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Run Total | 00:00 | 46:03 to 46:03 | 0.0% |
| Zheng Lean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:18 +01:28 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:46 | 04:43 +00:39 | 05:18 +01:28 |
| Running 2 | 05:35 | 12:08 | 05:48 -00:13 | 10:01 +02:07 |
| Sled Push | 03:24 | 17:43 | 03:29 -00:05 | 15:49 +01:54 |
| Running 3 | 05:46 | 21:07 | 06:23 -00:37 | 19:18 +01:49 |
| Sled Pull | 06:30 | 26:53 | 06:04 +00:26 | 25:41 +01:12 |
| Running 4 | 05:37 | 33:23 | 06:22 -00:45 | 31:45 +01:38 |
| Burpees Broad Jump | 06:53 | 39:00 | 07:07 -00:14 | 38:07 +00:53 |
| Running 5 | 05:58 | 45:53 | 06:38 -00:40 | 45:14 +00:39 |
| Rowing | 06:19 | 51:51 | 05:13 +01:06 | 51:52 -00:01 |
| Running 6 | 05:44 | 58:10 | 06:26 -00:42 | 57:05 +01:05 |
| Farmers Carry | 02:27 | 01:03:54 | 02:36 -00:09 | 01:03:31 +00:23 |
| Running 7 | 05:39 | 01:06:21 | 06:27 -00:48 | 01:06:07 +00:14 |
| Sandbag Lunges | 05:25 | 01:12:00 | 06:34 -01:09 | 01:12:34 -00:34 |
| Running 8 | 05:01 | 01:17:25 | 07:33 -02:32 | 01:19:08 -01:43 |
| Wall Balls | 09:55 | 01:22:26 | 08:38 +01:17 | 01:26:41 -04:15 |
| Roxzone | 12:19 | 01:44:32 | 09:13 +03:06 | 01:44:32 |
Lean Zheng's performance in the 2024 Milan HYROX race displays a strong runner's profile, indicated by a total running time that is 05:16 faster than average. This suggests that Lean excels in running but may need to focus more on strength-based segments. Despite a slower start in the initial running lap, Lean maintained a commendable pace in subsequent running segments, suggesting a strong endurance capacity. His overall rank places him in the top 81% of athletes, with room for improvement in specific strength exercises and transitions.
Improving transition times can significantly impact overall performance. Focus on enhancing cardiovascular fitness and agility through high-intensity interval training (HIIT) and agility drills (e.g., ladder drills, cone drills). Practice quick transitions between exercises in training to mimic race conditions.
Strengthen the lower body and improve endurance with exercises such as squats, lunges, and plyometric jumps. Work on wall ball techniques, emphasizing proper squat depth and explosive power during the throw. Incorporate wall ball circuits into regular workouts.
Focus on building upper body and core strength. Train with resistance bands and perform exercises like rows, deadlifts, and sled pulls with varying weights. Practice pulling techniques to optimize efficiency and power.
Enhance rowing technique and endurance with interval training on the rowing machine. Focus on maintaining a consistent stroke rate and power output. Incorporate full-body strength exercises to improve rowing efficacy.
Continue refining technique by focusing on explosive power and maintaining a steady rhythm. Practice burpee broad jump circuits to build endurance and efficiency.
Improve upper body and core endurance with targeted strength exercises such as pull-ups and planks. Practice ski erg intervals, focusing on maintaining power throughout the motion.
| Similar Athletes | |||
|---|---|---|---|
| Chauvin Ronan | 2024 Paris | 01:45:00 | |
| Moore Thomas | 2023 Birmingham | 01:44:15 | |
| Ng Michael | 2023 Singapore | 01:44:39 | |
| Mitchell Michael | 2023 Chicago - North American Open Championship | 01:44:48 | |
| Biber Philipp | 2024 Vienna - European Championship | 01:44:58 | |
| Skeates Steve | 2024 Poznan | 01:44:49 | |
| Cunningham Fraser | 2024 Melbourne | 01:44:56 | |
| Nagashima Kentaro | 2023 Hong Kong | 01:44:54 | |
| Moser Nikolas | 2024 Hong Kong | 01:44:35 | |
| Crnkic Sadin | 2024 Frankfurt | 01:44:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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