Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horner Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 06:30 | 13:28 to 06:58 | 58.2% |
| Wall Balls | 03:36 | 12:48 to 09:12 | 32.2% |
| Sled Push | 00:36 | 04:30 to 03:54 | 5.4% |
| Sled Pull | 00:28 | 07:06 to 06:38 | 4.2% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:12 to 07:12 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Horner Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:34 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:49 | 04:50 -00:16 | 05:34 -00:45 |
| Running 2 | 05:37 | 09:23 | 06:04 -00:27 | 10:24 -01:01 |
| Sled Push | 04:30 | 15:00 | 03:45 +00:45 | 16:28 -01:28 |
| Running 3 | 05:49 | 19:30 | 06:48 -00:59 | 20:13 -00:43 |
| Sled Pull | 07:06 | 25:19 | 06:36 +00:30 | 27:01 -01:42 |
| Running 4 | 06:00 | 32:25 | 06:46 -00:46 | 33:37 -01:12 |
| Burpees Broad Jump | 07:12 | 38:25 | 07:42 -00:30 | 40:23 -01:58 |
| Running 5 | 06:03 | 45:37 | 07:09 -01:06 | 48:05 -02:28 |
| Rowing | 05:08 | 51:40 | 05:23 -00:15 | 55:14 -03:34 |
| Running 6 | 06:05 | 56:48 | 06:49 -00:44 | 01:00:37 -03:49 |
| Farmers Carry | 02:51 | 01:02:53 | 02:47 +00:04 | 01:07:26 -04:33 |
| Running 7 | 06:16 | 01:05:44 | 06:53 -00:37 | 01:10:13 -04:29 |
| Sandbag Lunges | 13:28 | 01:12:00 | 07:14 +06:14 | 01:17:06 -05:06 |
| Running 8 | 06:52 | 01:25:28 | 08:30 -01:38 | 01:24:20 +01:08 |
| Wall Balls | 12:48 | 01:32:20 | 09:23 +03:25 | 01:32:50 -00:30 |
| Roxzone | 07:29 | 01:52:27 | 10:14 -02:45 | 01:52:27 |
Steven Horner exhibited a commendable performance in the 2024 Paris Hyrox race. His overall time of 01:52:27 places him in the top 91% of all athletes and within the top 63% in his age group of 60-64. With a total running time of 00:47:27, he outperformed the average running time by 07:17, indicating a strong running profile.
Steven began the race at a strong pace, running the first four segments faster than the average times. Notably, his best running lap was 00:05:37, which demonstrates an excellent initial burst of speed. His performance in the Roxzone was also impressive, finishing 02:45 faster than the average. This suggests that Steven has a good level of overall fitness and efficient transition times.
Steven should consider implementing a few strategies during the race for better performance. First, he should focus on maintaining a steady pace from the start, ensuring not to exhaust himself in the initial segments. This could help to conserve energy for more challenging segments later in the race.
Second, he should pay close attention to his transition times between exercises. Improving efficiency in transitions can save valuable seconds over the course of the race.
Finally, Steven should consider incorporating active recovery periods during the race. This involves performing light exercises or stretches during rest periods to maintain a steady heart rate and promote muscle recovery.
| Similar Athletes | |||
|---|---|---|---|
| Lyon Justin | 2024 Manchester | 01:52:43 | |
| Dos Santos Henry | 2024 Perth | 01:52:51 | |
| Himaj Lulzim | 2020 Hannover | 01:52:08 | |
| Phull Taylor | 2024 Glasgow | 01:52:26 | |
| Coates Craig | 2024 Birmingham | 01:52:04 | |
| Tinis Phillip | 2022 Dallas | 01:52:06 | |
| Marohnic Dalton | 2024 Anaheim | 01:52:10 | |
| Fleming James | 2024 Glasgow | 01:52:15 | |
| Adams Gary | 2023 London | 01:52:28 | |
| Boyett Quintin | 2023 Dallas | 01:52:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:57:13 | |
| 2023 München | 01:54:03 | |
| 2023 Rotterdam | 01:44:44 | |
| 2024 Poznan | 01:36:30 | |
| 2024 Copenhagen | 01:40:20 | |
| 2024 Malaga | 01:40:20 | |
| 2024 Vienna - European Championship | 01:45:36 | |
| 2023 Frankfurt | 01:44:11 | |
| 2023 Amsterdam | 01:44:16 | |
| 2024 Rotterdam | 01:36:56 | |
| 2024 Frankfurt | 01:44:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
