Horner Steven Performance Analysis

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.

Season 23/24 2024 Vienna - European Championship (1050) HYROX (1022) Men (696) Horner Steven

GBR GBR Flag Men Man 60-64 #142515 01:45:36 9th in AG | Top 90.0% 631st | Top 90.7%

Performance Highlights

-00:41
50:44
Run Total
-00:04
06:21
Avg. Lap
-00:40
04:35
Best Lap
+03:19
48:11
Workout Total
+00:25
06:01
Avg. Workout
-02:36
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 466.
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Based on 965 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 152 to 691.
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Based on 965 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Horner Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horner Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -156 to 172.
End of interactive chart.
Based on 965 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horner Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horner Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

03:04 Potential Improvement 61.7% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:04 11:31 to 08:27 61.7%
Run Total 00:39 50:44 to 50:05 13.1%
Sandbag Lunges 00:26 06:55 to 06:29 8.7%
Burpees Broad Jump 00:24 07:24 to 07:00 8.1%
Sled Push 00:13 03:50 to 03:37 4.4%
Rowing 00:12 05:25 to 05:13 4.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Farmers Carry 00:00 02:32 to 02:32 0.0%

Splits Time

Horner Steven Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 05:15 -00:40 00:00 +00:00
Ski Erg 04:35 04:35 04:43 -00:08 05:15 -00:40
Running 2 06:06 09:10 05:46 +00:20 09:58 -00:48
Sled Push 03:50 15:16 03:38 +00:12 15:44 -00:28
Running 3 06:20 19:06 06:26 -00:06 19:22 -00:16
Sled Pull 05:59 25:26 06:16 -00:17 25:48 -00:22
Running 4 06:34 31:25 06:26 +00:08 32:04 -00:39
Burpees Broad Jump 07:24 37:59 07:06 +00:18 38:30 -00:31
Running 5 06:32 45:23 06:42 -00:10 45:36 -00:13
Rowing 05:25 51:55 05:14 +00:11 52:18 -00:23
Running 6 06:33 57:20 06:30 +00:03 57:32 -00:12
Farmers Carry 02:32 01:03:53 02:38 -00:06 01:04:02 -00:09
Running 7 06:48 01:06:25 06:29 +00:19 01:06:40 -00:15
Sandbag Lunges 06:55 01:13:13 06:38 +00:17 01:13:09 +00:04
Running 8 07:20 01:20:08 07:46 -00:26 01:19:47 +00:21
Wall Balls 11:31 01:27:28 08:39 +02:52 01:27:33 -00:05
Roxzone 06:48 01:45:36 09:24 -02:36 01:45:36
Based on 965 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steven Horner's performance in the 2024 Vienna - European Championship is commendable, especially given the competitive nature of the HYROX age group 60-64 category. Finishing 9th in his age group and achieving an overall rank of 631 places him in the top 69% of all participants, a notable achievement. His total running time was 00:50:44, which is 00:34 faster than average, indicating a strong running profile. However, his performance in strength-focused segments, particularly the Wall Balls, indicates a potential area for improvement. Steven shows a hybrid profile with a slight inclination towards running, but to achieve a more balanced performance, focusing on strength training, especially in high-demand exercises like Wall Balls, is crucial.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average, indicating a need for improved muscular endurance and technique. Training Suggestions: Incorporate high-rep wall ball workouts twice a week, focusing on maintaining a consistent squat depth and a powerful upward thrust. Squat jumps and thrusters can also help build the required leg strength and power.
  • Burpees Broad Jump: The slower performance here suggests a need for improvement in explosive power and endurance. Training Suggestions: Implement plyometric training into the routine, including exercises like box jumps and broad jumps. Also, practice burpees separately to increase efficiency and endurance during high-repetition sets.
  • Sandbag Lunges: The slower time indicates a potential lack of leg strength and endurance. Training Suggestions: Strengthening the quadriceps, hamstrings, and glutes through weighted lunges, step-ups, and squats will help. Additionally, practicing sandbag lunges with gradually increasing distance can improve both endurance and technique.
  • Rowing: The slightly slower time suggests room for improvement in cardiovascular endurance and rowing technique. Training Suggestions: Incorporating interval training on the rowing machine can enhance cardiovascular capacity. Technique drills focusing on power through the legs and proper timing can also improve overall efficiency and speed.

Race Strategies:

  • Pacing: Given Steven's tendency to start strong but fade in strength-focused segments, adopting a more conservative pace in the initial running segments could conserve energy for later challenges. This approach would help maintain a steadier performance across all disciplines.
  • Transition and Roxzone: Steven's Roxzone time is faster than average, indicating efficient transitions. However, there's always room for improvement. Practicing quick and smooth transitions between exercises, with minimal rest, can shave seconds off the overall time. This includes setting up for the next exercise while catching breath to ensure a seamless transition.
  • Strength Endurance: Ahead of race day, incorporating more hybrid workouts that mix running with strength exercises can help Steven's body adapt to the demands of switching between disciplines. This training approach can improve both his strength endurance and his ability to recover quickly after high-intensity efforts.
  • Mental Preparation: Mental resilience plays a crucial role, especially in enduring the challenging segments. Visualization techniques and setting mini-goals throughout the race can help maintain focus and motivation.

In conclusion, Steven Horner's performance shows a solid foundation with notable strengths in running. To climb higher in the rankings and achieve a more balanced performance, focusing on strength training, particularly in the identified weak segments, alongside strategic pacing and mental preparation, will be key. With targeted training and strategic race planning, Steven has the potential to significantly improve his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 49 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Found David 2024 Perth 01:45:30
Gargard Edmond 2022 Leipzig 01:46:06
Na Dinesh 2024 Melbourne 01:45:25
Wallis Patrick 2020 Chicago 01:45:17
Evler Ozgur 2023 Paris 01:45:13
Cuk Vujadin 2023 Hamburg 01:46:04
Simmons Brian 2023 New York 01:45:26
Lee Chong Ming 2024 Singapore 01:45:32
Thurlow Lee 2023 London 01:45:28
Bicknell Paul 2023 Birmingham 01:45:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö 01:57:13
2023 München 01:54:03
2023 Rotterdam 01:44:44
2024 Poznan 01:36:30
2024 Malaga 01:40:20
2024 Copenhagen 01:40:20
2023 Frankfurt 01:44:11
2023 Amsterdam 01:44:16
2024 Rotterdam 01:36:56
2024 Frankfurt 01:44:38
2024 Paris 01:52:27

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