Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Zijlstra Stijn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Zijlstra Stijn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Zijlstra Stijn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zijlstra Stijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:25 | 57:50 to 49:25 | 92.3% |
| Sandbag Lunges | 00:41 | 07:01 to 06:20 | 7.5% |
| Ski Erg | 00:01 | 04:45 to 04:44 | 0.2% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Zijlstra Stijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:18 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:55 | 04:43 +00:02 | 05:18 -01:23 |
| Running 2 | 06:18 | 08:40 | 05:48 +00:30 | 10:01 -01:21 |
| Sled Push | 02:58 | 14:58 | 03:29 -00:31 | 15:49 -00:51 |
| Running 3 | 06:35 | 17:56 | 06:23 +00:12 | 19:18 -01:22 |
| Sled Pull | 04:34 | 24:31 | 06:04 -01:30 | 25:41 -01:10 |
| Running 4 | 07:03 | 29:05 | 06:22 +00:41 | 31:45 -02:40 |
| Burpees Broad Jump | 05:49 | 36:08 | 07:07 -01:18 | 38:07 -01:59 |
| Running 5 | 08:13 | 41:57 | 06:38 +01:35 | 45:14 -03:17 |
| Rowing | 04:53 | 50:10 | 05:13 -00:20 | 51:52 -01:42 |
| Running 6 | 07:12 | 55:03 | 06:26 +00:46 | 57:05 -02:02 |
| Farmers Carry | 01:42 | 01:02:15 | 02:36 -00:54 | 01:03:31 -01:16 |
| Running 7 | 07:30 | 01:03:57 | 06:27 +01:03 | 01:06:07 -02:10 |
| Sandbag Lunges | 07:01 | 01:11:27 | 06:34 +00:27 | 01:12:34 -01:07 |
| Running 8 | 11:09 | 01:18:28 | 07:33 +03:36 | 01:19:08 -00:40 |
| Wall Balls | 06:39 | 01:29:37 | 08:38 -01:59 | 01:26:41 +02:56 |
| Roxzone | 08:26 | 01:44:32 | 09:13 -00:47 | 01:44:32 |
Stijn Zijlstra's performance in the 2024 Amsterdam Hyrox race places him in the top 61% of all athletes and top 62% within his age group. While his overall time of 01:44:32 is commendable, there is significant room for improvement, particularly in the running segments. His total running time was 06:31 slower than average, indicating a potential area for development. The first running segment was notably faster than average, suggesting a tendency to start the race too quickly, which may have contributed to fatigue in later segments. Stijn exhibits a strong strength profile, with exceptional performances in strength-based exercises such as the Farmers Carry and Wall Balls, highlighting his potential as a hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Good Brian | 2022 Dallas | 01:44:27 | |
| Reinke Felix | 2023 Karlsruhe | 01:44:07 | |
| Campbell Robert | 2023 Madrid | 01:44:39 | |
| Abdullah Effendy | 2023 Singapore | 01:44:11 | |
| Yeo Daryl | 2024 Singapore | 01:44:44 | |
| Harbs Kolja | 2022 Bremen | 01:44:58 | |
| Lichtner Stephen | 2024 Fort Lauderdale | 01:44:17 | |
| Inge David | 2024 Glasgow | 01:44:39 | |
| Walker Adam | 2024 Manchester | 01:44:39 | |
| Wöllmann Tim | 2019 Essen | 01:44:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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