Houston Amanda Performance Analysis

Dive into the performance of this athlete for 2024 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 131 similar athletes.

Season 6 2024 Houston (797) HYROX PRO (44) Houston Amanda

USA W 30-34 #101009 01:11:45 7th in AG | Top 15.9% 9th | Top 6.5%

Performance Highlights

Workout Total 32:51 +01:09
Running Total 35:38 -00:02
Roxzone 03:20 -01:03
Average Lap 04:27 +00:00
Best Lap 04:21 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Houston Amanda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Amanda's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Amanda's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 93 00:49 23.3%
Wall Balls 74 00:49 23.3%
Run Total 38 00:35 16.7%
Farmers Carry 93 00:34 16.2%
Sled Push 58 00:30 14.3%
Rowing 56 00:08 3.8%
Ski Erg 33 00:04 1.9%
Sled Pull 26 00:01 0.5%
Burpees Broad Jump 4 00:00 0.0%
Roxzone 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:26 03:26 03:59 -00:33 03:59 -00:33
Ski Erg 04:30 07:56 04:29 +00:01 08:28 -00:32
Running 2 04:21 12:17 04:14 +00:07 12:42 -00:25
Sled Push 03:27 15:44 03:11 +00:16 15:53 -00:09
Running 3 04:31 20:15 04:29 +00:02 20:22 -00:07
Sled Pull 04:30 24:45 04:47 -00:17 25:09 -00:24
Running 4 04:34 29:19 04:30 +00:04 29:39 -00:20
Burpees Broad Jump 03:06 32:25 03:51 -00:45 33:30 -01:05
Running 5 04:36 37:01 04:34 +00:02 38:04 -01:03
Rowing 04:45 41:46 04:41 +00:04 42:45 -00:59
Running 6 04:33 46:19 04:31 +00:02 47:16 -00:57
Farmers Carry 02:31 48:50 02:03 +00:28 49:19 -00:29
Running 7 04:39 53:29 04:34 +00:05 53:53 -00:24
Sandbag Lunges 04:39 58:08 03:56 +00:43 57:49 +00:19
Running 8 05:02 01:03:10 04:49 +00:13 01:02:38 +00:32
Wall Balls 05:23 01:08:33 04:44 +00:39 01:07:22 +01:11
Roxzone 03:20 01:11:45 04:23 -01:03 01:11:45

Comparing with 131 athletes

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Similar Athletes
Mentzel Janina 2023 Hannover 01:11:15 Compare
Sweetman Molly 2022 London 01:11:15 Compare
Bungard Carina 2022 Frankfurt 01:11:16 Compare
Cole Felicity 2023 Madrid 01:11:17 Compare
Scott Jayne 2024 Berlin 01:11:17 Compare
Hodgson Becky 2024 Birmingham 01:11:17 Compare
Silva Carolina 2024 Madrid 01:11:18 Compare
Silva Francesca Floriana 2024 World Championships Nice 01:11:18 Compare
Schweikhart Cali 2023 Dallas 01:11:19 Compare
Astafeva Alena 2024 World Championships Nice 01:11:19 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester 01:13:36 Compare
2024 World Championships Nice 01:16:21 Compare

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