Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Amanda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Amanda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Amanda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Amanda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 06:09 to 04:11 | 52.2% |
| Sled Push | 00:43 | 03:47 to 03:04 | 19.0% |
| Rowing | 00:26 | 05:11 to 04:45 | 11.5% |
| Burpees Broad Jump | 00:22 | 04:21 to 03:59 | 9.7% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 4.9% |
| Ski Erg | 00:06 | 04:38 to 04:32 | 2.7% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 37:00 to 37:00 | 0.0% |
| Houston Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:14 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:13 | 04:38 +00:00 | 04:14 -01:01 |
| Running 2 | 04:28 | 07:51 | 04:31 -00:03 | 08:52 -01:01 |
| Sled Push | 03:47 | 12:19 | 03:31 +00:16 | 13:23 -01:04 |
| Running 3 | 05:07 | 16:06 | 04:48 +00:19 | 16:54 -00:48 |
| Sled Pull | 04:54 | 21:13 | 05:33 -00:39 | 21:42 -00:29 |
| Running 4 | 04:49 | 26:07 | 04:50 -00:01 | 27:15 -01:08 |
| Burpees Broad Jump | 04:21 | 30:56 | 04:20 +00:01 | 32:05 -01:09 |
| Running 5 | 04:46 | 35:17 | 04:54 -00:08 | 36:25 -01:08 |
| Rowing | 05:11 | 40:03 | 04:50 +00:21 | 41:19 -01:16 |
| Running 6 | 04:48 | 45:14 | 04:50 -00:02 | 46:09 -00:55 |
| Farmers Carry | 02:16 | 50:02 | 02:16 +00:00 | 50:59 -00:57 |
| Running 7 | 04:51 | 52:18 | 04:53 -00:02 | 53:15 -00:57 |
| Sandbag Lunges | 06:09 | 57:09 | 04:24 +01:45 | 58:08 -00:59 |
| Running 8 | 05:02 | 01:03:18 | 05:06 -00:04 | 01:02:32 +00:46 |
| Wall Balls | 04:12 | 01:08:20 | 05:24 -01:12 | 01:07:38 +00:42 |
| Roxzone | 05:38 | 01:18:01 | 04:59 +00:39 | 01:18:01 |
Amanda Houston's performance in the 2024 Chicago Navy Pier event was impressive, securing her a position within the top 10% of her age group. Her overall strength in running was evident, with a total running time that was faster than average by 01:09 minutes. Her initial pace was also commendable, starting the race with a strong lead in the first running segment, where she was 00:58 faster than the average.
However, while her running prowess is clear, there is room for improvement in transitions and strength-focused exercises. The time spent in the roxzone was slower than average, indicating that transitions could be smoother and recovery periods could be optimized.
Given Amanda's strength in running, she should aim to maximize her advantage in these segments while conserving enough energy for the strength-focused exercises. A balanced approach to pacing, rather than starting too fast, could help maintain a consistent performance throughout the race.
For the strength exercises, focusing on maintaining correct form and efficiency can help conserve energy and minimize time spent on each exercise. In the roxzone, minimizing rest periods and optimizing transitions can help improve overall time. Practicing these transitions during training can help make them more automatic and efficient during the race.
| Similar Athletes | |||
|---|---|---|---|
| Dudar Monique | 2024 Dallas | 01:18:19 | |
| Sankey Rebecca | 2024 Melbourne | 01:18:31 | |
| Rose Lara Anabel | 2024 Hamburg | 01:18:15 | |
| Savry Marie | 2024 World Championships Nice | 01:17:41 | |
| Miller Ashley | 2023 New York | 01:18:30 | |
| Langer Antje | 2023 Stuttgart | 01:18:29 | |
| Sharpe Bex | 2024 Birmingham | 01:17:48 | |
| Santafé Pilar | 2024 Malaga | 01:17:51 | |
| Groothuis Ashley | 2023 Amsterdam | 01:18:01 | |
| Wylie Jordan | 2024 Dallas | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:15:32 | |
| 2023 Chicago - North American Open Championship | 01:09:19 | |
| 2023 New York | 01:15:23 | |
| 2023 Chicago | 01:13:52 | |
| 2024 Houston | 01:11:45 | |
| 2023 Houston | 01:19:53 | |
| 2023 World Championships Manchester | 01:13:36 | |
| 2024 World Championships Nice | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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