Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:46 (From 37:41 to 34:55) | 53.5% |
| Wall Balls | 00:43 (From 05:09 to 04:26) | 13.9% |
| Sled Push | 00:35 (From 03:19 to 02:44) | 11.3% |
| Sandbag Lunges | 00:34 (From 04:22 to 03:48) | 11.0% |
| Farmers Carry | 00:14 (From 02:07 to 01:53) | 4.5% |
| BBJ | 00:08 (From 03:41 to 03:33) | 2.6% |
| Rowing | 00:08 (From 04:45 to 04:37) | 2.6% |
| Sled Pull | 00:02 (From 04:31 to 04:29) | 0.6% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Houston Amanda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:03 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:36 | 04:32 -00:11 | 04:03 -00:27 |
| Running 2 | 04:35 | 07:57 | 04:17 +00:18 | 08:35 -00:38 |
| Sled Push | 03:19 | 12:32 | 03:16 +00:03 | 12:52 -00:20 |
| Running 3 | 04:47 | 15:51 | 04:34 +00:13 | 16:08 -00:17 |
| Sled Pull | 04:31 | 20:38 | 05:04 -00:33 | 20:42 -00:04 |
| Running 4 | 04:51 | 25:09 | 04:32 +00:19 | 25:46 -00:37 |
| Burpees Broad Jump | 03:41 | 30:00 | 03:58 -00:17 | 30:18 -00:18 |
| Running 5 | 04:53 | 33:41 | 04:38 +00:15 | 34:16 -00:35 |
| Rowing | 04:45 | 38:34 | 04:45 +00:00 | 38:54 -00:20 |
| Running 6 | 04:48 | 43:19 | 04:35 +00:13 | 43:39 -00:20 |
| Farmers Carry | 02:07 | 48:07 | 02:06 +00:01 | 48:14 -00:07 |
| Running 7 | 05:00 | 50:14 | 04:37 +00:23 | 50:20 -00:06 |
| Sandbag Lunges | 04:22 | 55:14 | 04:05 +00:17 | 54:57 +00:17 |
| Running 8 | 05:14 | 59:36 | 04:51 +00:23 | 59:02 +00:34 |
| Wall Balls | 05:09 | 01:04:50 | 04:59 +00:10 | 01:03:53 +00:57 |
| Roxzone | 03:43 | 01:13:36 | 04:44 -01:01 | 01:13:36 |
Amanda's total running time of 00:37:41 is slightly slower than the average time. This indicates that she may benefit from improving her overall fitness and transition time to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:03:36 suggests that she has good running capabilities.
In conclusion, Amanda Houston had an impressive performance in the 2023 World Championships Manchester HYROX race. While she excelled in many segments, there are areas for improvement, particularly in the Wall Balls, Sled Push, and Sandbag Lunges segments. By implementing specific training strategies and techniques, such as incorporating strength exercises and practicing proper form, Amanda can enhance her performance in these areas. Additionally, she should continue monitoring her pacing and maintaining a balanced training routine that includes both running and strength training. With dedication and targeted training, Amanda has the potential to further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Houston Amanda | 2023 Chicago | 01:13:52 | |
| Feld Simone | 2022 Hamburg | 01:13:43 | |
| Fernandes Margarida | 2022 Maastricht | 01:14:06 | |
| Omeara Zoe | 2024 Melbourne | 01:13:42 | |
| Roberts Louise | 2024 Nice | 01:13:12 | |
| Millán mattern Ana | 2024 Nice | 01:13:07 | |
| Real amengual Marta maria | 2024 Nice | 01:14:02 | |
| Schürer Alice | 2023 Singapore | 01:13:46 | |
| Sierant Agnes | 2024 Hamburg | 01:13:28 | |
| Hulme Katrin | 2024 London | 01:13:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Houston Amanda | 01:19:53 | |
| 2023 Chicago Houston Amanda | 01:09:19 | |
| 2022 New York Houston Amanda | 01:15:32 | |
| 2023 Chicago Houston Amanda | 01:13:52 | |
| 2023 New York Houston Amanda | 01:15:23 | |
| 2024 Houston Houston Amanda | 01:11:45 | |
| 2024 Nice Houston Amanda | 01:16:21 | |
| 2024 Chicago Houston Amanda | 01:18:01 | |
| 2024 Washington D.C. Houston Amanda, Armenti Alexa | 01:01:00 | |
| 2024 Nice Houston Amanda, Armenti Alexa | 01:07:30 | |
| 2023 New York Houston Amanda, Maldonado Ssuarlin | 01:06:31 | |
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Houston Amanda
