Wilson Kirsty Performance Analysis

Dive into the performance of this athlete for 2024 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 517 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Wilson Kirsty view Van Essen Marlou's full profile

Season 6 2024 Glasgow (2855) HYROX (224) Wilson Kirsty

GBR W 45-49 #140023 01:46:30 54th in AG | Top 24.1% 628th | Top 24.3%

Performance Highlights

Workout Total 48:23 +04:04
Running Total 50:40 -02:52
Roxzone 07:31 -01:03
Average Lap 06:20 -00:22
Best Lap 06:08 +00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wilson Kirsty's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Kirsty's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Kirsty's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Kirsty's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 05:57 61.2%
Wall Balls 56 01:19 13.6%
Ski Erg 95 00:53 9.1%
Rowing 84 00:37 6.3%
Sled Pull 40 00:31 5.3%
Roxzone 27 00:14 2.4%
Sandbag Lunges 33 00:07 1.2%
Sled Push 30 00:05 0.9%
Farmers Carry 25 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kirsty Marlou Total Time Average Total Time
Running 1 06:32 05:41 πŸ† 06:32 05:44 +00:48 05:44 +00:48
Ski Erg 06:04 05:23 πŸ† 12:36 05:26 +00:38 11:10 +01:26
Running 2 06:10 05:41 πŸ† 18:46 06:19 -00:09 17:29 +01:17
Sled Push 02:44 πŸ† 03:47 21:30 03:09 -00:25 20:38 +00:52
Running 3 06:08 πŸ† 17:20 27:38 06:43 -00:35 27:21 +00:17
Sled Pull 06:27 04:38 πŸ† 34:05 07:01 -00:34 34:22 -00:17
Running 4 06:14 05:23 πŸ† 40:19 06:43 -00:29 41:05 -00:46
Burpees Broad Jump 12:52 05:10 πŸ† 53:11 08:00 +04:52 49:05 +04:06
Running 5 06:40 πŸ† 07:11 59:51 06:58 -00:18 56:03 +03:48
Rowing 06:10 04:51 πŸ† 01:06:01 05:47 +00:23 01:01:50 +04:11
Running 6 06:08 πŸ† 07:39 01:12:09 06:49 -00:41 01:08:39 +03:30
Farmers Carry 02:16 02:04 πŸ† 01:14:25 02:37 -00:21 01:11:16 +03:09
Running 7 06:14 πŸ† 06:34 01:20:39 06:47 -00:33 01:18:03 +02:36
Sandbag Lunges 05:33 04:06 πŸ† 01:26:12 06:00 -00:27 01:24:03 +02:09
Running 8 06:39 πŸ† 06:46 01:32:51 07:34 -00:55 01:31:37 +01:14
Wall Balls 06:17 04:48 πŸ† 01:39:08 06:19 -00:02 01:37:56 +01:12
Roxzone 07:31 πŸ† 09:06 01:46:30 08:34 -01:03 01:46:30

Comparing with 517 athletes

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Similar Athletes
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Wingue NoΓ©mie 2024 Paris 01:46:00 Compare
Van Essen Marlou 2024 Rotterdam 01:46:01 Compare
Burnett Kathleen 2019 New York 01:46:01 Compare
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