Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 632 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crease Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crease Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crease Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crease Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 54:56 to 52:03 | 52.7% |
| Sled Push | 00:38 | 03:49 to 03:11 | 11.6% |
| Rowing | 00:35 | 06:18 to 05:43 | 10.7% |
| Sled Pull | 00:33 | 07:19 to 06:46 | 10.1% |
| Farmers Carry | 00:17 | 02:51 to 02:34 | 5.2% |
| Ski Erg | 00:16 | 05:40 to 05:24 | 4.9% |
| Burpees Broad Jump | 00:16 | 07:54 to 07:38 | 4.9% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Crease Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:42 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:03 | 05:24 +00:16 | 05:42 -00:39 |
| Running 2 | 05:44 | 10:43 | 06:16 -00:32 | 11:06 -00:23 |
| Sled Push | 03:49 | 16:27 | 03:08 +00:41 | 17:22 -00:55 |
| Running 3 | 06:29 | 20:16 | 06:38 -00:09 | 20:30 -00:14 |
| Sled Pull | 07:19 | 26:45 | 06:49 +00:30 | 27:08 -00:23 |
| Running 4 | 06:40 | 34:04 | 06:42 -00:02 | 33:57 +00:07 |
| Burpees Broad Jump | 07:54 | 40:44 | 07:58 -00:04 | 40:39 +00:05 |
| Running 5 | 08:08 | 48:38 | 06:54 +01:14 | 48:37 +00:01 |
| Rowing | 06:18 | 56:46 | 05:47 +00:31 | 55:31 +01:15 |
| Running 6 | 06:32 | 01:03:04 | 06:47 -00:15 | 01:01:18 +01:46 |
| Farmers Carry | 02:51 | 01:09:36 | 02:34 +00:17 | 01:08:05 +01:31 |
| Running 7 | 06:34 | 01:12:27 | 06:46 -00:12 | 01:10:39 +01:48 |
| Sandbag Lunges | 04:41 | 01:19:01 | 05:54 -01:13 | 01:17:25 +01:36 |
| Running 8 | 09:49 | 01:23:42 | 07:30 +02:19 | 01:23:19 +00:23 |
| Wall Balls | 06:11 | 01:33:31 | 06:24 -00:13 | 01:30:49 +02:42 |
| Roxzone | 06:25 | 01:46:01 | 08:48 -02:23 | 01:46:01 |
Claire's total running time of 00:54:56 is 03:33 slower than the average for her finish time. This suggests that she may need to focus more on improving her overall fitness and transition times to reduce the time spent in the roxzone. Additionally, her best running lap time of 00:05:03 indicates that she has good speed and endurance in running.
To improve her running performance, Claire can incorporate interval training and hill sprints into her training routine. This will help her increase her speed, endurance, and overall running performance. She can also work on her running technique to ensure optimal efficiency and reduce the risk of injury.
For the Rowing segment, Claire can benefit from specific drills and exercises to improve her rowing technique and increase her power output. Incorporating rowing intervals and rowing-specific strength exercises can help her improve her split time.
In the Burpees Broad Jump segment, Claire can work on her explosiveness and lower body strength. Exercises like squat jumps, box jumps, and lunges can help improve her power and speed in this segment. She should also focus on maintaining proper form throughout the movement to optimize efficiency.
For the Wall Balls segment, Claire can work on her upper body strength and shoulder stability. Exercises such as shoulder presses, push-ups, and kettlebell swings can help her improve her performance in this segment. Additionally, practicing proper form and pacing during wall ball exercises will help her maintain consistency and efficiency.
The Ski Erg, Sled Push, and Sled Pull segments require a combination of upper and lower body strength. Claire can incorporate exercises such as sled pushes, deadlifts, and sled pulls into her training routine to improve her strength and power in these movements.
She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help her improve her overall race time.
Additionally, Claire should consider implementing a strategy for tackling the segments where she tends to lose the most time. This could involve breaking down the segments into smaller increments or setting specific goals for each segment to maintain focus and motivation.
Overall, by incorporating targeted training strategies and techniques, Claire can improve her performance in the specific segments where she lost the most time. With consistent effort and dedication to her training, she can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dörste Ulrike | 2019 Hamburg | 01:45:43 | |
| Zareba Hattie | 2024 Katowice | 01:45:48 | |
| Schneemilch Anja | 2023 Hamburg | 01:45:33 | |
| Lettieri Lena | 2024 Stuttgart | 01:46:20 | |
| Peh Zi Qi | 2024 Singapore | 01:45:45 | |
| Singh Navpreet | 2022 London | 01:46:31 | |
| Mifsud Sammantha | 2024 Melbourne | 01:46:08 | |
| Maltai Lizan | 2024 Anaheim | 01:46:10 | |
| Ladiges Crystal | 2024 Melbourne | 01:46:26 | |
| Guilfoyle Lauren | 2024 Dublin | 01:46:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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