Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dörste Ulrike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dörste Ulrike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dörste Ulrike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dörste Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 55:09 to 52:03 | 96.9% |
| Rowing | 00:06 | 05:49 to 05:43 | 3.1% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Dörste Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:40 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:09 | 05:24 -00:01 | 05:40 -00:31 |
| Running 2 | 05:13 | 10:32 | 06:15 -01:02 | 11:04 -00:32 |
| Sled Push | 02:53 | 15:45 | 03:11 -00:18 | 17:19 -01:34 |
| Running 3 | 06:05 | 18:38 | 06:38 -00:33 | 20:30 -01:52 |
| Sled Pull | 05:45 | 24:43 | 06:52 -01:07 | 27:08 -02:25 |
| Running 4 | 05:52 | 30:28 | 06:39 -00:47 | 34:00 -03:32 |
| Burpees Broad Jump | 06:06 | 36:20 | 07:53 -01:47 | 40:39 -04:19 |
| Running 5 | 06:59 | 42:26 | 06:52 +00:07 | 48:32 -06:06 |
| Rowing | 05:49 | 49:25 | 05:47 +00:02 | 55:24 -05:59 |
| Running 6 | 06:54 | 55:14 | 06:45 +00:09 | 01:01:11 -05:57 |
| Farmers Carry | 01:57 | 01:02:08 | 02:35 -00:38 | 01:07:56 -05:48 |
| Running 7 | 06:14 | 01:04:05 | 06:44 -00:30 | 01:10:31 -06:26 |
| Sandbag Lunges | 04:33 | 01:10:19 | 05:51 -01:18 | 01:17:15 -06:56 |
| Running 8 | 12:46 | 01:14:52 | 07:27 +05:19 | 01:23:06 -08:14 |
| Wall Balls | 03:36 | 01:27:38 | 06:22 -02:46 | 01:30:33 -02:55 |
| Roxzone | 14:36 | 01:45:43 | 08:48 +05:48 | 01:45:43 |
In terms of overall running performance, Ulrike's total running time of 00:55:09 was 04:03 slower than the average for her finish time. This suggests that she may benefit from focusing more on her running training to improve her speed and efficiency.
- Transitions: Ulrike should aim to minimize the time spent in the Roxzone by practicing quick transitions between exercises during training. This can be achieved by familiarizing herself with the layout of the race course and planning ahead for each transition. Additionally, incorporating exercises that mimic the movements and demands of the race, such as burpees and sled pushes, can help improve transition speed.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Ulrike should focus on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Setting specific goals and breaking the race into smaller, manageable segments can also help maintain motivation and prevent mental fatigue.
In summary, Ulrike Dörste had a strong performance in the 2019 Hamburg Hyrox race. To improve her performance in future races, she should focus on improving her overall fitness and transitioning quickly in the Roxzone. She should also work on her endurance and pacing during longer runs. Incorporating specific training strategies, drills, and exercises tailored to these areas of improvement will help Ulrike enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Preiswerk Elena | 2024 Gdansk | 01:46:01 | |
| Štifter Draščić Gordana | 2024 Marseille | 01:45:17 | |
| Coll Maighread | 2024 Dublin | 01:46:10 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Gidel Eolia | 2024 Marseille | 01:45:31 | |
| Bianchi Angela | 2024 Incheon | 01:45:41 | |
| Sparbier Birte | 2022 Frankfurt | 01:46:09 | |
| Brown Trudy | 2023 Melbourne | 01:45:24 | |
| De Wit Ashley Naomi | 2024 Rotterdam | 01:45:47 | |
| Velthuizen Inez | 2022 Amsterdam | 01:45:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:40:45 | |
| 2022 Hamburg | 01:43:02 | |
| 2024 Copenhagen | 01:32:21 | |
| 2024 Malaga | 01:32:21 | |
| 2023 Hamburg | 01:42:21 | |
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