Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:38 (From 56:09 to 45:31) | 100.0% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| BBJ | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Wall Balls | 00:00 (From 04:01 to 04:01) | 0.0% |
| Merrie Alanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:11 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:12 | 05:08 -00:11 | 05:11 +00:01 |
| Running 2 | 06:38 | 10:09 | 05:31 +01:07 | 10:19 -00:10 |
| Sled Push | 01:52 | 16:47 | 02:45 -00:53 | 15:50 +00:57 |
| Running 3 | 07:18 | 18:39 | 05:49 +01:29 | 18:35 +00:04 |
| Sled Pull | 04:26 | 25:57 | 05:52 -01:26 | 24:24 +01:33 |
| Running 4 | 07:20 | 30:23 | 05:51 +01:29 | 30:16 +00:07 |
| Burpees Broad Jump | 04:03 | 37:43 | 06:14 -02:11 | 36:07 +01:36 |
| Running 5 | 07:28 | 41:46 | 05:59 +01:29 | 42:21 -00:35 |
| Rowing | 04:43 | 49:14 | 05:24 -00:41 | 48:20 +00:54 |
| Running 6 | 07:18 | 53:57 | 05:53 +01:25 | 53:44 +00:13 |
| Farmers Carry | 01:54 | 01:01:15 | 02:16 -00:22 | 59:37 +01:38 |
| Running 7 | 07:14 | 01:03:09 | 05:51 +01:23 | 01:01:53 +01:16 |
| Sandbag Lunges | 03:52 | 01:10:23 | 04:52 -01:00 | 01:07:44 +02:39 |
| Running 8 | 07:44 | 01:14:15 | 06:16 +01:28 | 01:12:36 +01:39 |
| Wall Balls | 04:01 | 01:21:59 | 05:01 -01:00 | 01:18:52 +03:07 |
| Roxzone | 05:02 | 01:30:55 | 07:02 -02:00 | 01:30:55 |
Alanna Merrie's performance in the 2024 Glasgow Hyrox race places her in the top echelons of her age group and overall, demonstrating commendable strength and endurance. Her overall rank (350th) and age group rank (56th) mark her as a competitive athlete within a highly challenging field. Notably, Alanna excels in strength-based exercises, as seen in her outstanding performance in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls, where she consistently ranked well above average. However, her total running time indicates a significant area for improvement, being 09:10 slower than average. This suggests Alanna has a more strength-oriented profile, with running segments identified as the primary area requiring focused improvement. The pacing analysis indicates a consistent slowdown in running segments, suggesting an initial pacing that may be too aggressive or a lack of endurance in maintaining pace throughout the race.
Implementing these targeted strategies and focusing on identified areas of improvement will undoubtedly enhance Alanna's future Hyrox race performances, turning current weaknesses into strengths and leveraging her existing strengths for even greater competitive advantage.
| Similar Athletes | |||
|---|---|---|---|
| Canez Miranda | 2023 Los Angeles | 01:30:42 | |
| Cerna Renata | 2024 Malaga | 01:30:27 | |
| Beely Eva | 2023 Glasgow | 01:30:45 | |
| Cellier Aurélia | 2024 Bordeaux | 01:31:22 | |
| Lam Jenny | 2023 Singapore | 01:31:15 | |
| Fuertes Nieves | 2023 Bilbao | 01:30:31 | |
| Howard Jennie | 2024 Dallas | 01:31:08 | |
| Anschutz Ali | 2024 Dallas | 01:30:25 | |
| Ferguson Courtney | 2024 Sports Direct HYROX London | 01:30:39 | |
| Bartlett Lucy | 2024 Madrid | 01:30:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Merrie Alanna | 01:17:33 | |
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Merrie Alanna
