Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 73.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 307 to 380.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 374.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Cellier Aurélia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cellier Aurélia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 101.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5335 to 5635.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cellier Aurélia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cellier Aurélia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aurélia Cellier showcased a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 16% of all athletes and the top 11% in her age group. Her overall time was impressive, with a total running time that was 02:17 faster than the average, indicating a strong runner's profile. Despite this, there were areas where Aurélia could improve to elevate her overall race performance. Notably, her pacing in the initial running segment was slower, which suggests a cautious start. However, she demonstrated the ability to maintain and even increase her pace as the race progressed. The analysis indicates that Aurélia is more inclined towards running, but there's room for improvement in strength-focused segments and transition times (Roxzone).
Segments to Improve:
Sandbag Lunges: Aurélia's performance in the Sandbag Lunges was 00:47 slower than average, highlighting a need for enhanced lower body strength and endurance. Training Strategies: Incorporate lunges with progressive weight training into her routine, focusing on form and stability. Bulgarian split squats and weighted step-ups can also help build specific muscles utilized in this segment. Practicing lunges with a sandbag on different terrains can simulate race conditions, improving her functional fitness and endurance.
Wall Balls: The time lost in the Wall Balls segment suggests a need for improved upper body strength and coordination. Training Strategies: Aurélia should focus on compound movements such as squats, presses, and thrusters with a medicine ball to improve power and efficiency. Incorporating plyometric exercises, like box jumps and explosive push-ups, will enhance her ability to perform high-intensity repetitions with better form and less fatigue.
Sled Push: A slower time in the Sled Push indicates an area for potential strength gain. Training Strategies: To improve, Aurélia should incorporate heavy sled pushes and pulls into her training, focusing on building leg and core strength. Working on short, high-intensity intervals with heavy loads can closely mimic the demands of this segment. Additionally, exercises such as deadlifts and squats will build the foundational strength needed.
Roxzone: Longer Roxzone times suggest slower transitions and possible fatigue management issues. Training Strategies: Focus on circuit training that mimics the race's structure, with quick transitions between strength exercises and running. Practicing efficient movement and swift equipment handling during training can also decrease transition times. Improving overall fitness through high-intensity interval training (HIIT) will help in managing fatigue better during these transitions.
Race Strategies:
Pacing: Aurélia should aim for a more aggressive start without overexerting, to avoid losing time in the initial segments. A structured warm-up focusing on dynamic movements and activation exercises can prepare her body for a faster start.
Strength Segments: For strength-focused challenges, focusing on form and breathing techniques can conserve energy and improve efficiency. Engaging the core and maintaining proper alignment will enhance power output and reduce the risk of injury.
Transitions (Roxzone): Reducing time spent in transitions can significantly improve overall performance. Practicing quick changes between running and strength exercises, including efficient handling of equipment, will minimize wasted time.
Endurance Training: Given Aurélia's runner profile, maintaining her running strength while improving on strength exercises through balanced training will help in achieving a more holistic performance. Endurance running mixed with strength training sessions should form the core of her preparation.
By focusing on these areas of improvement and implementing the suggested training strategies, Aurélia Cellier can build on her strengths and address her weaknesses, potentially leading to an even more impressive performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women