Fuertes Nieves Hyrox Result

Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Women 45-49 #152006 01:30:31 9th in AG | Top 69.2% 76th | Top 67.3%
-02:26
43:51
Run Total
-00:17
05:29
Avg. Lap
+00:04
05:10
Best Lap
+03:12
40:32
Workout Total
+00:24
05:04
Avg. Workout
-00:43
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fuertes Nieves's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuertes Nieves's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuertes Nieves's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuertes Nieves's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

01:32 Potential Improvement 25.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 06:04 to 04:32 25.0%
Sled Push 01:15 03:50 to 02:35 20.4%
Sandbag Lunges 01:02 05:39 to 04:37 16.8%
Sled Pull 00:50 06:15 to 05:25 13.6%
Rowing 00:45 06:03 to 05:18 12.2%
Ski Erg 00:44 05:47 to 05:03 12.0%
Burpees Broad Jump 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Run Total 00:00 43:51 to 43:51 0.0%

Splits Time

Fuertes Nieves Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 05:10 +00:00 00:00 +00:00
Ski Erg 05:47 05:10 05:08 +00:39 05:10 +00:00
Running 2 05:33 10:57 05:31 +00:02 10:18 +00:39
Sled Push 03:50 16:30 02:44 +01:06 15:49 +00:41
Running 3 05:27 20:20 05:48 -00:21 18:33 +01:47
Sled Pull 06:15 25:47 05:49 +00:26 24:21 +01:26
Running 4 05:22 32:02 05:50 -00:28 30:10 +01:52
Burpees Broad Jump 04:53 37:24 06:13 -01:20 36:00 +01:24
Running 5 05:32 42:17 05:57 -00:25 42:13 +00:04
Rowing 06:03 47:49 05:23 +00:40 48:10 -00:21
Running 6 05:23 53:52 05:52 -00:29 53:33 +00:19
Farmers Carry 02:01 59:15 02:15 -00:14 59:25 -00:10
Running 7 05:32 01:01:16 05:51 -00:19 01:01:40 -00:24
Sandbag Lunges 05:39 01:06:48 04:51 +00:48 01:07:31 -00:43
Running 8 05:56 01:12:27 06:16 -00:20 01:12:22 +00:05
Wall Balls 06:04 01:18:23 04:57 +01:07 01:18:38 -00:15
Roxzone 06:13 01:30:31 06:56 -00:43 01:30:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nieves Fuertes had a strong performance in the 2023 Bilbao Hyrox race, finishing with an overall rank of 76 out of 412 athletes, placing her in the top 18% of all participants. In her age group (45-49), she achieved a rank of 9 out of 39 athletes, placing her in the top 23%. Her overall time of 01:30:31 was impressive, and she completed the race faster than the average time by 01:26. Nieves also had a standout performance in the running portion, with a total running time of 00:43:51, which was 01:26 faster than average. Her best running lap was completed in 00:05:10.

Segments to Improve


1. Wall Balls:
Nieves lost 01:20 more than the average time in this segment. To improve her performance, she should focus on building strength and endurance in her legs and upper body. Specific exercises to enhance performance in wall balls include squats, lunges, and shoulder presses. Nieves should also work on her technique, ensuring that she maintains proper form throughout the movement to maximize efficiency.

2. Sandbag Lunges:
Nieves took 00:50 longer than the average time for this segment. To improve her performance, she should work on strengthening her leg muscles and improving her balance. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help improve her leg strength and stability. Nieves should also practice maintaining a consistent rhythm and pace during the lunges to optimize her performance.

3. Sled Push:
Nieves was 00:44 slower than the average time in this segment. To improve her sled push performance, she should focus on building lower body strength, particularly in her quads, glutes, and calves. Exercises such as squats, deadlifts, and calf raises can help strengthen these muscles. Nieves should also work on her pushing technique, ensuring that she maintains a low, powerful position and uses her entire body to generate force.

4. Rowing:
Nieves took 00:42 longer than the average time for this segment. To improve her rowing performance, she should focus on building cardiovascular endurance and developing efficient rowing technique. Incorporating high-intensity interval training (HIIT) and steady-state cardio sessions into her training routine can help improve her cardiovascular fitness. Nieves should also work on her rowing technique, focusing on maintaining a strong, consistent stroke and utilizing her legs and core for power.

5. Ski Erg:
Nieves was 00:41 slower than the average time in this segment. To improve her performance on the Ski Erg, she should focus on building upper body and core strength. Exercises such as pull-ups, push-ups, and planks can help strengthen these areas. Nieves should also practice using her entire body to generate power and maintain a smooth, efficient motion on the Ski Erg.

6. Best Lap:
Nieves was 00:08 slower than the average time for her best running lap. To improve her performance in this area, she should focus on increasing her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her speed and stamina. Nieves should also work on maintaining proper running form, including a strong posture, efficient stride, and controlled breathing.

Strategies


During the race, Nieves should focus on pacing herself effectively to maintain a consistent speed throughout each segment. It is essential to avoid starting too fast and burning out early in the race. She should also pay attention to her transitions in the Roxzone and aim to minimize the time spent in this area. Improving overall fitness and transition time will contribute to better performances in future races.

In conclusion, Nieves Fuertes had a strong performance in the 2023 Bilbao Hyrox race, placing in the top percentages of both the overall ranking and her age group. To further improve her performance, Nieves should focus on specific areas including wall balls, sandbag lunges, sled push, rowing, and Ski Erg. By incorporating the recommended training strategies and techniques, Nieves can enhance her strength, endurance, and overall performance in these segments. Additionally, she should pay attention to pacing and transitions during the race to optimize her results. With continued training and attention to these areas, Nieves has the potential to achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Goulopoulos Lucy 2023 Milan 01:30:30
Hutchings Ella 2023 London 01:30:28
Beacom Caitlin 2024 Chicago Navy Pier 01:30:29
Allison Jade 2024 London 01:30:21
Lüdemann Julia 2018 Hamburg 01:30:11
King Mia 2022 London 01:30:15
Quintero Sored 2022 Dallas 01:30:01
Korbel Bianca 2024 Köln 01:30:24
Bekker Annelize 2024 Melbourne 01:30:20
Davie Ami 2024 Sports Direct HYROX London 01:30:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:45:15
2023 Madrid 01:29:45

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