Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:42 (From 49:02 to 45:20) | 70.0% |
| Sled Push | 01:08 (From 03:43 to 02:35) | 21.5% |
| Sled Pull | 00:25 (From 05:50 to 05:25) | 7.9% |
| Farmers Carry | 00:02 (From 02:10 to 02:08) | 0.6% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Goulopoulos Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:10 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:03 | 05:08 -00:05 | 05:10 +00:53 |
| Running 2 | 06:00 | 11:06 | 05:30 +00:30 | 10:18 +00:48 |
| Sled Push | 03:43 | 17:06 | 02:44 +00:59 | 15:48 +01:18 |
| Running 3 | 06:03 | 20:49 | 05:47 +00:16 | 18:32 +02:17 |
| Sled Pull | 05:50 | 26:52 | 05:49 +00:01 | 24:19 +02:33 |
| Running 4 | 05:56 | 32:42 | 05:49 +00:07 | 30:08 +02:34 |
| Burpees Broad Jump | 04:30 | 38:38 | 06:13 -01:43 | 35:57 +02:41 |
| Running 5 | 06:05 | 43:08 | 05:57 +00:08 | 42:10 +00:58 |
| Rowing | 05:12 | 49:13 | 05:23 -00:11 | 48:07 +01:06 |
| Running 6 | 06:02 | 54:25 | 05:51 +00:11 | 53:30 +00:55 |
| Farmers Carry | 02:10 | 01:00:27 | 02:14 -00:04 | 59:21 +01:06 |
| Running 7 | 06:05 | 01:02:37 | 05:51 +00:14 | 01:01:35 +01:02 |
| Sandbag Lunges | 03:39 | 01:08:42 | 04:51 -01:12 | 01:07:26 +01:16 |
| Running 8 | 06:53 | 01:12:21 | 06:15 +00:38 | 01:12:17 +00:04 |
| Wall Balls | 04:15 | 01:19:14 | 04:58 -00:43 | 01:18:32 +00:42 |
| Roxzone | 07:12 | 01:30:30 | 07:00 +00:12 | 01:30:30 |
Lucy's total running time of 00:49:02 was 03:52 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:56 shows that she has the potential to be a strong runner and should continue to train her running skills.
Overall, Lucy Goulopoulos had a strong performance in the Hyrox race in Milan and has the potential to further improve her performance in future races. By focusing on improving her overall fitness, strength, and endurance, as well as implementing effective race strategies, she can continue to excel in the sport of fitness.
| Similar Athletes | |||
|---|---|---|---|
| Dupont Nyamekye | 2023 Rotterdam | 01:30:09 | |
| Arroyo Ximena | 2023 Chicago | 01:30:57 | |
| Standfield Riarnne | 2024 Melbourne | 01:30:45 | |
| Collet Romane | 2024 Köln | 01:30:35 | |
| Malave Karennie | 2024 Fort Lauderdale | 01:30:03 | |
| Japp Michelle | 2024 Sydney | 01:30:07 | |
| Shukerova Antonia | 2024 London | 01:30:03 | |
| Horn Alina | 2023 Hamburg | 01:30:09 | |
| Fullerton Lyn | 2024 Manchester | 01:30:14 | |
| Hansen Pernille | 2024 Copenhagen | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Goulopoulos Lucy | 01:28:38 | |
| 2024 Milan Goulopoulos Lucy | 01:37:17 | |
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Goulopoulos Lucy
