Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beely Eva's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beely Eva's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beely Eva's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beely Eva's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:14 | 03:22 to 02:08 | 26.1% |
| Burpees Broad Jump | 01:09 | 06:59 to 05:50 | 24.3% |
| Sandbag Lunges | 00:44 | 05:21 to 04:37 | 15.5% |
| Rowing | 00:42 | 06:00 to 05:18 | 14.8% |
| Sled Push | 00:22 | 02:57 to 02:35 | 7.7% |
| Ski Erg | 00:18 | 05:21 to 05:03 | 6.3% |
| Sled Pull | 00:15 | 05:40 to 05:25 | 5.3% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Beely Eva | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:09 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:53 | 05:09 +00:12 | 05:09 -00:16 |
| Running 2 | 04:57 | 10:14 | 05:31 -00:34 | 10:18 -00:04 |
| Sled Push | 02:57 | 15:11 | 02:44 +00:13 | 15:49 -00:38 |
| Running 3 | 05:08 | 18:08 | 05:49 -00:41 | 18:33 -00:25 |
| Sled Pull | 05:40 | 23:16 | 05:50 -00:10 | 24:22 -01:06 |
| Running 4 | 05:16 | 28:56 | 05:50 -00:34 | 30:12 -01:16 |
| Burpees Broad Jump | 06:59 | 34:12 | 06:14 +00:45 | 36:02 -01:50 |
| Running 5 | 05:57 | 41:11 | 05:58 -00:01 | 42:16 -01:05 |
| Rowing | 06:00 | 47:08 | 05:24 +00:36 | 48:14 -01:06 |
| Running 6 | 05:51 | 53:08 | 05:52 -00:01 | 53:38 -00:30 |
| Farmers Carry | 03:22 | 58:59 | 02:16 +01:06 | 59:30 -00:31 |
| Running 7 | 05:23 | 01:02:21 | 05:51 -00:28 | 01:01:46 +00:35 |
| Sandbag Lunges | 05:21 | 01:07:44 | 04:53 +00:28 | 01:07:37 +00:07 |
| Running 8 | 07:40 | 01:13:05 | 06:16 +01:24 | 01:12:30 +00:35 |
| Wall Balls | 04:11 | 01:20:45 | 05:01 -00:50 | 01:18:46 +01:59 |
| Roxzone | 05:57 | 01:30:45 | 06:58 -01:01 | 01:30:45 |
Eva's splits analysis reveals some interesting insights. She performed exceptionally well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, consistently finishing faster than the average time for these segments. Her best running lap was in Running 1, completing it in just 00:04:53, which was 9 seconds faster than the average. Additionally, she excelled in the Sled Push and Sled Pull segments, finishing 9 and 26 seconds faster than the average, respectively.
However, there are some segments where Eva lost significant time compared to the average. The segments with the most time lost include Running 8, Burpees Broad Jump, Farmers Carry, Rowing, Sandbag Lunges, and Ski Erg. These areas require improvement to enhance Eva's overall performance.
By implementing these strategies and incorporating specific training techniques and exercises, Eva can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Barbara | 2024 Vienna - European Championship | 01:30:32 | |
| Jemelen Mathilde | 2024 Karlsruhe | 01:30:41 | |
| Brown Eilidh | 2024 Dublin | 01:30:46 | |
| Paterson Lucy | 2024 Glasgow | 01:30:16 | |
| Hardy Anna | 2024 Sports Direct HYROX London | 01:30:28 | |
| Joppen Jessica | 2020 Hannover | 01:30:51 | |
| Fertig Hanna | 2020 Karlsruhe | 01:30:58 | |
| Gorenflo Marie | 2024 Karlsruhe | 01:30:15 | |
| Lohse Maria | 2023 Hamburg | 01:30:17 | |
| Krijgsman Angela | 2023 Rotterdam | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
