Beely Eva Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Beely Eva Woman Women 30-34 #183017 01:30:45 52nd in AG | Top 58.4% 244th | Top 55.5%
-01:17
45:00
Run Total
-00:09
05:38
Avg. Lap
-00:12
04:53
Best Lap
+02:21
39:51
Workout Total
+00:17
04:58
Avg. Workout
-01:02
05:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 95.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 293 to 460.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 419.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -109 to 121.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5101 to 5506.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

01:14 Potential Improvement 26.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 7826.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Farmers Carry 01:14 (From 03:22 to 02:08) 26.1%
BBJ 01:08 (From 06:59 to 05:51) 23.9%
Sandbag Lunges 00:44 (From 05:21 to 04:37) 15.5%
Rowing 00:42 (From 06:00 to 05:18) 14.8%
Sled Push 00:22 (From 02:57 to 02:35) 7.7%
Ski Erg 00:19 (From 05:21 to 05:02) 6.7%
Sled Pull 00:15 (From 05:40 to 05:25) 5.3%
Wall Balls 00:00 (From 04:11 to 04:11) 0.0%
Run Total 00:00 (From 45:00 to 45:00) 0.0%

Splits Time

Beely Eva Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:09 -00:16 00:00 +00:00
Ski Erg 05:21 04:53 05:08 +00:13 05:09 -00:16
Running 2 04:57 10:14 05:31 -00:34 10:17 -00:03
Sled Push 02:57 15:11 02:44 +00:13 15:48 -00:37
Running 3 05:08 18:08 05:49 -00:41 18:32 -00:24
Sled Pull 05:40 23:16 05:50 -00:10 24:21 -01:05
Running 4 05:16 28:56 05:50 -00:34 30:11 -01:15
Burpees Broad Jump 06:59 34:12 06:14 +00:45 36:01 -01:49
Running 5 05:57 41:11 05:58 -00:01 42:15 -01:04
Rowing 06:00 47:08 05:24 +00:36 48:13 -01:05
Running 6 05:51 53:08 05:52 -00:01 53:37 -00:29
Farmers Carry 03:22 58:59 02:15 +01:07 59:29 -00:30
Running 7 05:23 01:02:21 05:51 -00:28 01:01:44 +00:37
Sandbag Lunges 05:21 01:07:44 04:53 +00:28 01:07:35 +00:09
Running 8 07:40 01:13:05 06:16 +01:24 01:12:28 +00:37
Wall Balls 04:11 01:20:45 05:02 -00:51 01:18:44 +02:01
Roxzone 05:57 01:30:45 06:59 -01:02 01:30:45
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eva Beely's performance in the Hyrox race in 2023 Glasgow was quite impressive. She achieved an overall rank of 244, which places her in the top 17% of the 1410 athletes. In her age group (30-34), she ranked 52nd, putting her in the top 15% of 330 athletes. Her overall time was 01:30:45, with a total running time of 00:45:00, which is 12 seconds faster than the average.

Eva's splits analysis reveals some interesting insights. She performed exceptionally well in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, consistently finishing faster than the average time for these segments. Her best running lap was in Running 1, completing it in just 00:04:53, which was 9 seconds faster than the average. Additionally, she excelled in the Sled Push and Sled Pull segments, finishing 9 and 26 seconds faster than the average, respectively.

However, there are some segments where Eva lost significant time compared to the average. The segments with the most time lost include Running 8, Burpees Broad Jump, Farmers Carry, Rowing, Sandbag Lunges, and Ski Erg. These areas require improvement to enhance Eva's overall performance.

Segments to Improve


1. Running 8:
Eva took 01:12 longer than the average time in this segment. To improve her performance, she should focus on endurance and speed training. Incorporating interval runs, hill sprints, and tempo runs into her training routine will help her develop the necessary stamina and pace for this segment.

2. Burpees Broad Jump:
Eva took 01:06 longer than the average time for this segment. To enhance her performance, she should work on both her upper body and lower body strength. Incorporating exercises such as push-ups, squats, lunges, and box jumps into her training routine will help her improve her power and explosiveness for this movement.

3. Farmers Carry:
Eva took 01:00 longer than the average time in this segment. Strengthening her grip and core muscles will be beneficial for improving her performance. Exercises such as farmer's walks, deadlifts, and planks will help her develop the necessary stability and strength for this segment.

4. Rowing:
Eva took 00:39 longer than the average time in this segment. To enhance her rowing performance, she should focus on improving her rowing technique and building endurance. Incorporating rowing intervals, rowing drills, and core exercises into her training routine will help her improve her rowing efficiency and overall performance.

5. Sandbag Lunges:
Eva took 00:28 longer than the average time for this segment. To improve her performance, she should focus on strengthening her lower body and developing better balance. Exercises such as lunges, squats, step-ups, and single-leg balance exercises will help her enhance her leg strength and stability for this movement.

6. Ski Erg:
Eva took 00:15 longer than the average time in this segment. To improve her performance, she should focus on developing her upper body and core strength. Incorporating exercises such as planks, Russian twists, push-ups, and pull-ups into her training routine will help her improve her power and endurance for the Ski Erg.

Strategies


To improve overall performance in future races, Eva should consider the following strategies:

1. Pacing:
Eva's pacing throughout the race was quite consistent, with excellent performance in several running segments. However, she should ensure that she maintains a steady pace in segments where she tends to lose time, such as Running 8 and Burpees Broad Jump. It is important for her to avoid starting too fast and burning out early in the race.

2. Transition Time:
Eva's Roxzone time was 00:49 faster than the average, indicating that she efficiently managed her transition times between exercise zones. She should continue to focus on minimizing transition time by practicing smooth and quick transitions during her training sessions.

3. Specific Training:
Eva should tailor her training routine to target the segments where she lost the most time. Incorporating specific exercises, drills, and training routines for Running 8, Burpees Broad Jump, Farmers Carry, Rowing, Sandbag Lunges, and Ski Erg will help her improve her performance in these areas.

4. Strength Training:
Eva should prioritize strength training to enhance her overall performance. By focusing on exercises that target both upper body and lower body strength, she can improve her power, stability, and endurance for the various movements in the race.

5. Endurance Training:
Building endurance is essential for performing well in longer races. Eva should incorporate endurance-focused training sessions, such as long-distance runs, interval runs, and high-intensity interval training (HIIT), to improve her stamina and overall race performance.

By implementing these strategies and incorporating specific training techniques and exercises, Eva can further enhance her performance in future Hyrox races.

Similar Athletes
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Duggan Helen 2024 London 01:30:39
Bramble Jane 2024 London 01:30:15
Kübler Claudia 2019 Nürnberg 01:30:50
Gipser Lea 2024 Frankfurt 01:30:19
Gaffney Karen 2024 Dublin 01:31:11
Gardin Carmen 2023 Frankfurt 01:30:24
Hansen Pernille 2024 Copenhagen 01:30:15
Angerosa Katrina 2024 Melbourne 01:31:01
Other Results from this athlete
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