Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haroney Kat's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haroney Kat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haroney Kat's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haroney Kat's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 06:24 to 04:36 | 47.2% |
| Burpees Broad Jump | 01:13 | 07:09 to 05:56 | 31.9% |
| Sandbag Lunges | 00:23 | 05:03 to 04:40 | 10.0% |
| Sled Push | 00:10 | 02:47 to 02:37 | 4.4% |
| Farmers Carry | 00:08 | 02:17 to 02:09 | 3.5% |
| Ski Erg | 00:07 | 05:11 to 05:04 | 3.1% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 45:31 to 45:31 | 0.0% |
| Haroney Kat | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:10 -00:43 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:27 | 05:09 +00:02 | 05:10 -00:43 |
| Running 2 | 05:40 | 09:38 | 05:32 +00:08 | 10:19 -00:41 |
| Sled Push | 02:47 | 15:18 | 02:48 -00:01 | 15:51 -00:33 |
| Running 3 | 05:47 | 18:05 | 05:52 -00:05 | 18:39 -00:34 |
| Sled Pull | 04:56 | 23:52 | 05:52 -00:56 | 24:31 -00:39 |
| Running 4 | 06:05 | 28:48 | 05:52 +00:13 | 30:23 -01:35 |
| Burpees Broad Jump | 07:09 | 34:53 | 06:14 +00:55 | 36:15 -01:22 |
| Running 5 | 06:10 | 42:02 | 06:00 +00:10 | 42:29 -00:27 |
| Rowing | 05:07 | 48:12 | 05:25 -00:18 | 48:29 -00:17 |
| Running 6 | 05:58 | 53:19 | 05:54 +00:04 | 53:54 -00:35 |
| Farmers Carry | 02:17 | 59:17 | 02:16 +00:01 | 59:48 -00:31 |
| Running 7 | 05:52 | 01:01:34 | 05:53 -00:01 | 01:02:04 -00:30 |
| Sandbag Lunges | 05:03 | 01:07:26 | 04:53 +00:10 | 01:07:57 -00:31 |
| Running 8 | 05:35 | 01:12:29 | 06:19 -00:44 | 01:12:50 -00:21 |
| Wall Balls | 06:24 | 01:18:04 | 05:00 +01:24 | 01:19:09 -01:05 |
| Roxzone | 06:53 | 01:31:12 | 07:03 -00:10 | 01:31:12 |
Kat Haroney showcased an impressive performance at the 2024 Chicago Navy Pier event, landing within the top 18% of all athletes. Her overall time was 01:31:12, with a total running time of 00:45:31, which was 01:18 faster than the average competitor. This suggests that Kat has a strong runner's profile and excels in endurance-based tasks.
She started the race strong, completing the first running segment significantly faster than the average competitor. However, her pace seemed to slow in the later stages, indicating potential issues with endurance or pacing strategy. Despite this, her best running lap was notably quick at 00:05:35, demonstrating her potential in this area.
It appears that Kat starts strong but struggles to maintain her pace in the later stages of the race. Therefore, she should consider a more conservative start to preserve her energy for the latter part of the race. Additionally, focusing on smooth transitions between segments can help shave off valuable seconds from her overall time.
Given Kat's strong running profile, she should leverage this strength by pushing herself harder in the running segments. However, she should also balance this with adequate recovery time to prevent burnout.
Finally, practicing the specific exercises that appear in the race (like wall balls, burpees, and sandbag lunges) under fatigued conditions can help prepare her for the actual race scenario. This can improve both her physical conditioning and mental preparedness for the race.
| Similar Athletes | |||
|---|---|---|---|
| Longueville Rachel | 2024 Amsterdam | 01:31:02 | |
| Fajardo Hazel | 2023 Madrid | 01:30:56 | |
| Uhrakova Barbora | 2022 Manchester | 01:30:52 | |
| Bovenkamp Daniela | 2019 Wien | 01:31:27 | |
| Hutin Suzanna | 2024 Dubai | 01:31:13 | |
| Südhoff Rika | 2024 Köln | 01:31:32 | |
| De Oliveira Andrea | 2024 Dallas | 01:31:09 | |
| Boulidard Leana | 2023 Paris | 01:31:05 | |
| Szin Zsuzsanna | 2024 Rimini | 01:31:04 | |
| Manu Simrit | 2024 Manchester | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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