Uhrakova Barbora Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #152033 01:30:52 18th in AG | Top 46.2% 91st | Top 43.3%
-01:08
45:17
Run Total
-00:07
05:40
Avg. Lap
-00:32
04:34
Best Lap
+01:20
38:50
Workout Total
+00:10
04:51
Avg. Workout
-00:10
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Uhrakova Barbora's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uhrakova Barbora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uhrakova Barbora's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uhrakova Barbora's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:48 Potential Improvement 40.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:48 04:24 to 02:36 40.3%
Sled Pull 01:27 06:54 to 05:27 32.5%
Farmers Carry 00:46 02:55 to 02:09 17.2%
Ski Erg 00:16 05:19 to 05:03 6.0%
Rowing 00:11 05:29 to 05:18 4.1%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 04:26 to 04:26 0.0%
Run Total 00:00 45:17 to 45:17 0.0%

Splits Time

Uhrakova Barbora Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:10 -00:36 00:00 +00:00
Ski Erg 05:19 04:34 05:08 +00:11 05:10 -00:36
Running 2 05:18 09:53 05:31 -00:13 10:18 -00:25
Sled Push 04:24 15:11 02:45 +01:39 15:49 -00:38
Running 3 05:44 19:35 05:50 -00:06 18:34 +01:01
Sled Pull 06:54 25:19 05:51 +01:03 24:24 +00:55
Running 4 05:45 32:13 05:51 -00:06 30:15 +01:58
Burpees Broad Jump 05:15 37:58 06:14 -00:59 36:06 +01:52
Running 5 05:54 43:13 05:59 -00:05 42:20 +00:53
Rowing 05:29 49:07 05:24 +00:05 48:19 +00:48
Running 6 05:54 54:36 05:53 +00:01 53:43 +00:53
Farmers Carry 02:55 01:00:30 02:16 +00:39 59:36 +00:54
Running 7 05:52 01:03:25 05:51 +00:01 01:01:52 +01:33
Sandbag Lunges 04:08 01:09:17 04:52 -00:44 01:07:43 +01:34
Running 8 06:19 01:13:25 06:17 +00:02 01:12:35 +00:50
Wall Balls 04:26 01:19:44 05:00 -00:34 01:18:52 +00:52
Roxzone 06:50 01:30:52 07:00 -00:10 01:30:52
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Barbora Uhrakova performed exceptionally well in the 2022 Manchester Hyrox race. With an overall rank of 91 out of 684 athletes, she placed in the top 13% of all participants. In her age group (35-39), she ranked 18th out of 157 athletes, placing in the top 11%. Her overall time of 01:30:52 showcases her strong performance and dedication to the race.

Uhrakova's total running time of 00:45:17 was 8 seconds faster than the average time. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in just 00:04:34, which was 26 seconds faster than the average time. This demonstrates her superior running abilities and highlights her strength in this area.

Segments to Improve


Based on the splits analysis, there are a few segments where Uhrakova lost more time compared to the average. These segments are the Sled Push, Sled Pull, Farmers Carry, and Ski Erg. To improve her performance in these segments, Uhrakova should focus on specific training strategies and techniques.

1. Sled Push:
Uhrakova was 01:18 slower than the average time in this segment. To improve her performance, she should focus on building strength and power in her lower body. Recommended exercises include squats, lunges, and deadlifts. Additionally, she should practice proper technique and form for efficient sled pushing.

2. Sled Pull:
Uhrakova was 00:47 slower than the average time in this segment. To enhance her performance, she should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop the necessary muscles. She should also work on her technique and form for efficient sled pulling.

3. Farmers Carry:
Uhrakova was 00:32 slower than the average time in this segment. To improve her performance, she should continue working on her grip strength through exercises like dead hangs and farmer's carries. Additionally, she should focus on improving her overall endurance and stamina through cardiovascular training such as running and cycling.

4. Ski Erg:
Uhrakova was 00:14 slower than the average time in this segment. To enhance her performance, she should incorporate interval training on the Ski Erg into her workouts. This will help improve her cardiovascular endurance and increase her speed and efficiency on the Ski Erg.

Strategies


To optimize her race performance, Uhrakova should consider the following strategies:

1. Pacing:
Uhrakova should assess her pacing strategy and ensure that she maintains a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a well-thought-out pacing strategy will help her maintain endurance and sustain a strong performance throughout the race.

2. Transition Efficiency:
Uhrakova should focus on improving her transition time in the Roxzone. This can be achieved by enhancing her overall fitness and conditioning, as well as practicing quick and efficient transitions between exercises. Incorporating high-intensity interval training and circuit training into her workouts will help improve her overall fitness and transition speed.

3. Specific Training:
Based on her performance analysis, Uhrakova should tailor her training to focus on the segments where she lost the most time. By incorporating specific exercises and drills that target these areas, she can improve her performance and reduce time lost in future races.

By implementing these strategies and incorporating the recommended training techniques, Uhrakova can further enhance her performance in future Hyrox races. With her already impressive performance in the 2022 Manchester race, she has displayed great potential and can continue to excel in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rix Natalie 2024 Gdansk 01:30:47
Laureyns Floor 2024 Stockholm 01:30:49
Szin Zsuzsanna 2024 Rimini 01:31:04
Aubin Lou 2023 Paris 01:31:08
Pril Dirkje 2022 Amsterdam 01:30:42
Van Dordrecht Patty 2024 Maastricht 01:30:24
Kaldahl Kelly 2024 Houston 01:30:58
Fautsch Erika 2024 Birmingham 01:30:53
Bailey Sonya 2024 Dublin 01:30:26
Wharton Charlotte 2024 Sports Direct HYROX London 01:30:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:31:21
2021 Birmingham 01:29:50
2022 London 01:29:01
2022 London 01:27:42

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