Aubin Lou Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Women Woman 25-29 #162001 01:31:08 36th in AG | Top 56.3% 120th | Top 44.4%
+01:01
47:33
Run Total
+00:08
05:56
Avg. Lap
-01:11
03:55
Best Lap
-00:39
36:57
Workout Total
-00:05
04:37
Avg. Workout
-00:25
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 235 to 505.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 136 to 418.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Aubin Lou's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aubin Lou hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 335.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5123 to 6449.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Aubin Lou’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aubin Lou's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:02 Potential Improvement 42.2% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:02 47:33 to 45:31 42.2%
Sled Pull 01:31 06:58 to 05:27 31.5%
Sled Push 00:47 03:23 to 02:36 16.3%
Farmers Carry 00:22 02:31 to 02:09 7.6%
Ski Erg 00:07 05:10 to 05:03 2.4%
Burpees Broad Jump 00:00 05:13 to 05:13 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Sandbag Lunges 00:00 04:22 to 04:22 0.0%
Wall Balls 00:00 04:10 to 04:10 0.0%

Splits Time

Aubin Lou Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 05:10 -01:15 00:00 +00:00
Ski Erg 05:10 03:55 05:09 +00:01 05:10 -01:15
Running 2 08:04 09:05 05:31 +02:33 10:19 -01:14
Sled Push 03:23 17:09 02:47 +00:36 15:50 +01:19
Running 3 08:25 20:32 05:51 +02:34 18:37 +01:55
Sled Pull 06:58 28:57 05:52 +01:06 24:28 +04:29
Running 4 05:13 35:55 05:52 -00:39 30:20 +05:35
Burpees Broad Jump 05:13 41:08 06:14 -01:01 36:12 +04:56
Running 5 05:30 46:21 06:00 -00:30 42:26 +03:55
Rowing 05:10 51:51 05:25 -00:15 48:26 +03:25
Running 6 05:19 57:01 05:54 -00:35 53:51 +03:10
Farmers Carry 02:31 01:02:20 02:16 +00:15 59:45 +02:35
Running 7 05:12 01:04:51 05:53 -00:41 01:02:01 +02:50
Sandbag Lunges 04:22 01:10:03 04:53 -00:31 01:07:54 +02:09
Running 8 05:55 01:14:25 06:18 -00:23 01:12:47 +01:38
Wall Balls 04:10 01:20:20 05:00 -00:50 01:19:05 +01:15
Roxzone 06:38 01:31:08 07:03 -00:25 01:31:08
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lou Aubin performed well in the 2023 Paris HYROX race, finishing with an overall rank of 120 out of 1029 athletes, placing her in the top 11% of participants. In her age group (25-29), she ranked 36 out of 193 athletes, which is in the top 18%. Her overall time was 01:31:08, with a total running time of 00:00:00, which was 45:23 faster than the average. Her best running lap was 00:03:55.

Lou Aubin's performance indicates that she excels in running, as evidenced by her total running time being significantly faster than average. This suggests that she has a runner profile and should focus on maintaining and improving her running abilities. However, her performance in certain segments indicates areas for improvement, such as Running 2, Running 3, Sled Pull, and Sled Push. These segments require additional attention and training to enhance her overall performance.

Segments to Improve


1. Running 2:
Lou Aubin's time in this segment was 02:34 slower than the average. To improve her performance in this segment, she can incorporate interval training and hill sprints into her training routine. These exercises will help improve her speed and endurance during running.

2. Running 3:
Lou Aubin's time in this segment was 02:33 slower than the average. To enhance her performance in this segment, she can focus on building her endurance through long-distance running. Additionally, incorporating plyometric exercises, such as jump squats and bounding exercises, will help improve her explosive power and speed during running.

3. Sled Pull:
Lou Aubin's time in this segment was 00:53 slower than the average. To improve her sled pull performance, she can incorporate specific strength training exercises targeting her upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks will help her develop the necessary strength and stability for efficient sled pulling.

4. Sled Push:
Lou Aubin's time in this segment was 00:15 slower than the average. To enhance her sled push performance, she can work on strengthening her lower body, particularly her quadriceps and glutes. Exercises like squats, lunges, and step-ups will help improve her pushing power and speed.

Strategies


To improve overall performance in future races, Lou Aubin can implement the following strategies:

1. Pacing:
Lou Aubin should focus on maintaining a consistent pace throughout the race to avoid burning out early on. This can be achieved through proper race planning and practicing pace control during training sessions.

2. Transition Efficiency:
Lou Aubin should work on optimizing her transition time in the roxzone. By improving her overall fitness and practicing quick and smooth transitions between exercises, she can minimize time lost during transitions and maintain momentum throughout the race.

3. Strength Training:
Lou Aubin should continue to prioritize strength training to improve her overall performance and prevent muscle imbalances. Incorporating compound exercises such as squats, deadlifts, and bench presses will enhance her overall strength and power.

4. Endurance Training:
To further improve her running performance, Lou Aubin should focus on endurance training. Long-distance runs, interval training, and hill workouts will help increase her stamina and ability to sustain a consistent pace throughout the race.

5. Mental Preparation:
Lou Aubin should work on mental preparation techniques such as visualization and positive self-talk to enhance her focus and motivation during the race. Developing mental resilience will help her push through challenging moments and maintain a competitive mindset.

By implementing these strategies and focusing on improving the identified areas of weakness, Lou Aubin can continue to elevate her performance in future HYROX races. Regular assessment and adjustment of training routines will be crucial in her quest for continuous improvement.

Similar Athletes
Westman Clara Birgitta Margareta 2024 Stockholm 01:31:06
Secchi Camilla 2024 Frankfurt 01:31:08
Lokgård Johanna 2023 Stockholm 01:31:25
Klamer Justien 2024 Hamburg 01:31:23
Große Franziska 2020 Hannover 01:31:02
Naalchigar Jennifer 2024 Sports Direct HYROX London 01:30:50
Ruszczuk Natalia 2024 New York 01:30:43
Scott Jessica 2024 Sports Direct HYROX London 01:31:01
Robertson Belinda 2024 Melbourne 01:31:27
Collins Keira 2024 Singapore National Stadium 01:31:29

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