Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:24 (From 51:44 to 45:20) | 86.5% |
| Ski Erg | 00:27 (From 05:30 to 05:03) | 6.1% |
| Sled Push | 00:14 (From 02:49 to 02:35) | 3.2% |
| Rowing | 00:10 (From 05:28 to 05:18) | 2.3% |
| Farmers Carry | 00:09 (From 02:17 to 02:08) | 2.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| BBJ | 00:00 (From 05:16 to 05:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 03:35 to 03:35) | 0.0% |
| Van Dordrecht Patty | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 05:11 +01:16 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:27 | 05:08 +00:22 | 05:11 +01:16 |
| Running 2 | 05:42 | 11:57 | 05:30 +00:12 | 10:19 +01:38 |
| Sled Push | 02:49 | 17:39 | 02:44 +00:05 | 15:49 +01:50 |
| Running 3 | 06:43 | 20:28 | 05:47 +00:56 | 18:33 +01:55 |
| Sled Pull | 04:48 | 27:11 | 05:49 -01:01 | 24:20 +02:51 |
| Running 4 | 06:29 | 31:59 | 05:50 +00:39 | 30:09 +01:50 |
| Burpees Broad Jump | 05:16 | 38:28 | 06:11 -00:55 | 35:59 +02:29 |
| Running 5 | 06:44 | 43:44 | 05:57 +00:47 | 42:10 +01:34 |
| Rowing | 05:28 | 50:28 | 05:23 +00:05 | 48:07 +02:21 |
| Running 6 | 06:20 | 55:56 | 05:51 +00:29 | 53:30 +02:26 |
| Farmers Carry | 02:17 | 01:02:16 | 02:15 +00:02 | 59:21 +02:55 |
| Running 7 | 06:23 | 01:04:33 | 05:50 +00:33 | 01:01:36 +02:57 |
| Sandbag Lunges | 04:14 | 01:10:56 | 04:50 -00:36 | 01:07:26 +03:30 |
| Running 8 | 06:59 | 01:15:10 | 06:15 +00:44 | 01:12:16 +02:54 |
| Wall Balls | 03:35 | 01:22:09 | 04:57 -01:22 | 01:18:31 +03:38 |
| Roxzone | 04:50 | 01:30:24 | 06:56 -02:06 | 01:30:24 |
Patty's total running time of 00:51:44 is 06:55 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time between exercises. It is also worth noting that Patty's best running lap was 00:05:42, demonstrating her ability to perform well in shorter running segments.
To improve performance in these segments, Patty can incorporate specific training strategies and techniques:
1. Running: Patty can work on her running endurance and speed by incorporating interval training sessions. This can include alternating between high-intensity sprints and recovery jogs or incorporating hill sprints to build strength. Additionally, she can work on her running form and efficiency to optimize her performance.
2. Ski Erg: Patty can improve her performance on the Ski Erg by focusing on building upper body strength, particularly in the arms and core. She can incorporate exercises such as push-ups, pull-ups, and planks to strengthen these areas. Additionally, practicing technique on the Ski Erg and ensuring proper form will help improve efficiency.
3. Transition Time: To decrease the time spent in the Roxzone, Patty can work on improving her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions can help improve her cardiovascular fitness and speed up her recovery time between exercises. She can also practice transitions during her training sessions to improve efficiency.
In summary, Patty Van Dordrecht had a strong performance in the 2024 Maastricht Hyrox race. To improve her performance, she can focus on improving her running segments, ski erg performance, and transition time. By implementing specific training strategies, techniques, and race strategies, Patty can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vesterinen Heidi | 2024 Madrid | 01:30:46 | |
| Lynam Faye | 2024 Frankfurt | 01:30:20 | |
| Lievre Kristin | 2024 New York | 01:30:35 | |
| Lim Jungyeon | 2024 New York | 01:30:30 | |
| Brisbourne Rachel | 2024 Copenhagen | 01:29:57 | |
| Ornelas Arredondo Jacqueline Samanta | 2024 Ciudad de Mexico | 01:30:28 | |
| Cimen Layla | 2023 Rotterdam | 01:30:02 | |
| Scherzer Mia | 2024 Frankfurt | 01:30:45 | |
| Fullerton Lyn | 2024 Manchester | 01:30:14 | |
| Bauer Natascha | 2024 Stuttgart | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Van Dordrecht Patty
