Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ornelas Arredondo Jacqueline Samanta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ornelas Arredondo Jacqueline Samanta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ornelas Arredondo Jacqueline Samanta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ornelas Arredondo Jacqueline Samanta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 06:58 to 04:32 | 43.6% |
| Sandbag Lunges | 01:15 | 05:52 to 04:37 | 22.4% |
| Run Total | 00:43 | 46:04 to 45:21 | 12.8% |
| Burpees Broad Jump | 00:39 | 06:29 to 05:50 | 11.6% |
| Sled Pull | 00:32 | 05:57 to 05:25 | 9.6% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Ornelas Arredondo Jacqueline Samanta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:10 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:31 | 05:08 -00:06 | 05:10 +01:21 |
| Running 2 | 05:12 | 11:33 | 05:30 -00:18 | 10:18 +01:15 |
| Sled Push | 02:09 | 16:45 | 02:44 -00:35 | 15:48 +00:57 |
| Running 3 | 05:25 | 18:54 | 05:48 -00:23 | 18:32 +00:22 |
| Sled Pull | 05:57 | 24:19 | 05:49 +00:08 | 24:20 -00:01 |
| Running 4 | 05:24 | 30:16 | 05:50 -00:26 | 30:09 +00:07 |
| Burpees Broad Jump | 06:29 | 35:40 | 06:12 +00:17 | 35:59 -00:19 |
| Running 5 | 05:44 | 42:09 | 05:57 -00:13 | 42:11 -00:02 |
| Rowing | 05:18 | 47:53 | 05:23 -00:05 | 48:08 -00:15 |
| Running 6 | 05:50 | 53:11 | 05:52 -00:02 | 53:31 -00:20 |
| Farmers Carry | 01:37 | 59:01 | 02:15 -00:38 | 59:23 -00:22 |
| Running 7 | 05:52 | 01:00:38 | 05:50 +00:02 | 01:01:38 -01:00 |
| Sandbag Lunges | 05:52 | 01:06:30 | 04:51 +01:01 | 01:07:28 -00:58 |
| Running 8 | 06:11 | 01:12:22 | 06:16 -00:05 | 01:12:19 +00:03 |
| Wall Balls | 06:58 | 01:18:33 | 04:56 +02:02 | 01:18:35 -00:02 |
| Roxzone | 05:07 | 01:30:28 | 06:57 -01:50 | 01:30:28 |
Jacqueline Samanta Ornelas Arredondo, in the HYROX event, showed an exemplary performance, finishing in the top 3% of her age group and overall. She demonstrated a strong runner profile with a total running time faster than the average by 27 seconds. Her consistency and speed in running are evident in her best running lap being 21 seconds faster than the average. However, her start in Running 1 was slower than average, suggesting a cautious start to the race. This strategy, although safe, might have cost her some valuable time. Her performance in Roxzone is commendable, faster than the average by 1 minute and 45 seconds, indicating good overall fitness and transition time.
Considering her strong running profile, Jacqueline should leverage this strength by starting the run segments at a slightly faster pace. However, she should also ensure not to exhaust herself too early in the race. She should practice transitioning quickly between running and strength segments as this can save her valuable time. As for the strength exercises, incorporating more specific strength training for the Wall Balls and Sandbag Lunges in her routine will be beneficial. Jacqueline could also benefit from practicing the actual race exercises under fatigue, to mimic the race conditions and improve her performance under strain. Lastly, focusing on her breathing and maintaining a steady rhythm during the race can help her conserve energy and maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Kunath Maria | 2019 Essen | 01:30:45 | |
| Bond Maddison | 2024 Melbourne | 01:30:34 | |
| Mcaliskey Enya | 2024 Berlin | 01:30:54 | |
| Warnes Nicky | 2024 Manchester | 01:30:04 | |
| Bos Shirley | 2024 Rotterdam | 01:30:35 | |
| Paprocka Aleksandra | 2024 Katowice | 01:30:56 | |
| Haak Debby | 2023 Amsterdam | 01:30:24 | |
| Wong Ka Yee | 2024 Hong Kong | 01:30:31 | |
| Kisielius Siga | 2022 Chicago | 01:30:02 | |
| Whyte Ruby | 2023 Dublin | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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