Mckenna Rose Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Mckenna Rose Women 35-39 #143006 01:30:39 11th in AG | Top 37.9% 55th | Top 35.3%
+03:13
49:27
Run Total
+00:25
06:11
Avg. Lap
+00:22
05:28
Best Lap
-00:47
36:43
Workout Total
-00:06
04:35
Avg. Workout
-02:25
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.

04:07 Potential Improvement 52.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:07 (From 49:27 to 45:20) 52.0%
Sled Pull 03:04 (From 08:29 to 05:25) 38.7%
Sandbag Lunges 00:19 (From 04:56 to 04:37) 4.0%
Farmers Carry 00:15 (From 02:23 to 02:08) 3.2%
Rowing 00:10 (From 05:28 to 05:18) 2.1%
Ski Erg 00:00 (From 04:50 to 04:50) 0.0%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
BBJ 00:00 (From 04:52 to 04:52) 0.0%
Wall Balls 00:00 (From 03:38 to 03:38) 0.0%

Splits Time

Mckenna Rose Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:10 +00:24 00:00 +00:00
Ski Erg 04:50 05:34 05:08 -00:18 05:10 +00:24
Running 2 05:28 10:24 05:30 -00:02 10:18 +00:06
Sled Push 02:07 15:52 02:45 -00:38 15:48 +00:04
Running 3 06:21 17:59 05:47 +00:34 18:33 -00:34
Sled Pull 08:29 24:20 05:52 +02:37 24:20 +00:00
Running 4 06:23 32:49 05:49 +00:34 30:12 +02:37
Burpees Broad Jump 04:52 39:12 06:13 -01:21 36:01 +03:11
Running 5 06:33 44:04 05:57 +00:36 42:14 +01:50
Rowing 05:28 50:37 05:24 +00:04 48:11 +02:26
Running 6 06:25 56:05 05:52 +00:33 53:35 +02:30
Farmers Carry 02:23 01:02:30 02:15 +00:08 59:27 +03:03
Running 7 06:02 01:04:53 05:51 +00:11 01:01:42 +03:11
Sandbag Lunges 04:56 01:10:55 04:52 +00:04 01:07:33 +03:22
Running 8 06:45 01:15:51 06:16 +00:29 01:12:25 +03:26
Wall Balls 03:38 01:22:36 05:01 -01:23 01:18:41 +03:55
Roxzone 04:32 01:30:39 06:57 -02:25 01:30:39
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rose McKenna performed well in the 2022 New York Hyrox race, finishing in the top 12% of all athletes and top 11% in her age group. Her overall time of 01:30:39 is commendable, but there are areas where she can improve to further enhance her performance.

Based on the splits analysis, Rose's total running time of 00:49:27 is 04:16 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap of 00:05:28 suggests that she has the potential to excel in running and should continue to train her running capabilities.

Segments to Improve


1. Run Total:
Rose lost considerable time in the running segments. To improve her running performance, she should incorporate interval training into her routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. By improving her speed and endurance, Rose can reduce the time lost in the running segments.

2. Sled Pull:
Rose lost 02:22 more than the average time in the sled pull segment. To improve this area, she should focus on strengthening her upper body and core muscles. Exercises such as pull-ups, rows, and planks can help improve her pulling strength and stability.

3. Running 5:
Rose was 00:35 slower than the average in this running segment. To enhance her running performance, she should incorporate speed work and plyometric exercises into her training. Sprints, bounding exercises, and agility drills can help improve her speed and explosive power.

4. Best Lap:
Although Rose had a good overall running time, her best lap was 00:05:28, which suggests that she may have started too fast and fatigued towards the end. To improve pacing, Rose should practice race-specific pacing strategies in her training. This can include running at a consistent pace during training runs and gradually increasing speed towards the end of the workout.

5. Running 6:
Rose lost 00:33 more than the average time in this running segment. To improve her performance, she should focus on building her endurance. Long-distance runs, tempo runs, and steady-state cardio can help improve her stamina and reduce fatigue during longer running segments.

Strategies


- Start with a controlled pace: Rose should aim to start the race at a pace that she can sustain throughout the entire event. Starting too fast can lead to fatigue and performance decline later on.
- Efficient transitions: To minimize time spent in the roxzone, Rose should practice smooth and quick transitions between exercises. This can be achieved through practicing specific transition drills and improving overall fitness.
- Monitor energy expenditure: Rose should be mindful of her energy levels throughout the race and pace herself accordingly. This can help prevent early fatigue and ensure consistent performance throughout the event.
- Mental preparation: In addition to physical training, Rose should focus on mental preparation. Visualization techniques, positive affirmations, and staying focused on her goals can help enhance her overall performance.

By implementing these strategies and incorporating specific training exercises and drills, Rose can improve her overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rawding Kennedy 2024 Toronto 01:30:59
Chu Madi 2023 Sydney 01:30:18
Krijgsman Angela 2023 Rotterdam 01:30:33
Horrigan Catarina 2023 Houston 01:30:45
Eisel Franziska 2024 Köln 01:30:09
Smith Pamela 2024 Glasgow 01:31:06
Scarpatetti Michaela 2023 Barcelona 01:30:20
Didomenicantonio Aleisha 2024 Melbourne 01:30:50
Schenck Elizabeth 2023 Chicago 01:30:38
James Anna 2024 Manchester 01:30:11

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship Mckenna Rose 01:38:59
2024 Washington - North American Championships Tevlin Colleen, Mckenna Rose 01:21:00
2023 New York Tevlin Colleen, Mckenna Rose 01:17:12

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