Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 273 to 358.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Anderson Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Anderson Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 138.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4991 to 5481.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Anderson Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Anderson's performance in the 2024 Glasgow HYROX race places him in the top 54% of all athletes and the top 62% in his age group, which is commendable given the competitive field. Analyzing his overall time and splits, it's evident that Ryan has a strong running profile, with a total running time that's 02:49 faster than average, indicating his endurance and speed on the running segments. However, the performance in strength-focused obstacles, particularly the Sled Pull, Sled Push, and Farmers Carry, suggests a significant area for improvement. His pacing at the start was slightly slower than average, but he managed to gain momentum, which indicates a good strategy of conserving energy for the latter part of the race. His profile leans towards a runner, suggesting a need to focus more on strength training to achieve a more balanced performance.
Segments to Improve:
Sled Pull and Sled Push: These segments were significantly slower than average, indicating a need for improved strength and technique. Training should include heavy sled drags and pushes twice a week to build lower body and core strength. Implementing interval training with high resistance can also simulate race conditions, improving both strength and endurance. Practicing quick transitions between running and pushing/pulling will also reduce overall time.
Farmer's Carry: This segment was the weakest, suggesting grip strength and endurance are limiting factors. Incorporate grip-specific exercises such as dead hangs, farmer's walks with increasing weights, and wrist curls. Also, work on core stability exercises like planks and oblique twists to improve overall carrying capability.
Burpees Broad Jump: The slower performance here indicates a need for explosive power and better technique. Plyometric exercises like box jumps, squat jumps, and broad jumps will build explosive strength. Practicing burpees with a focus on form and efficiency, including the jump, will improve both speed and stamina for this obstacle.
Sandbag Lunges: To improve on this segment, focus on lower body strength and endurance. Incorporate lunges with weight progression and sandbag workouts into training routines. This will build muscle endurance and improve balance and coordination when handling awkward loads.
Race Strategies:
Start Pace: Given Ryan's performance in the initial running segments, a slightly faster start could be beneficial. However, it's crucial to balance this with energy conservation for strength obstacles. Dynamic warm-ups focusing on agility and sprint starts could help in achieving a faster opening pace without risking early fatigue.
Transition Speed: Ryan's Roxzone time was better than average, but there's room for improvement. Practicing quick transitions between running and obstacles in training will help minimize rest time. Implementing specific drills that mimic race day conditions, including simulated obstacle stations, will improve overall transition efficiency.
Strength Training Emphasis: Given Ryan's runner profile, incorporating more strength training, particularly focusing on the lower body and core, will enhance performance in strength-focused segments. This includes weightlifting sessions focused on compound movements like squats, deadlifts, and presses, at least three times a week.
Mental Preparation: Mental toughness plays a crucial role in overcoming challenging obstacles and maintaining a strong pace throughout the race. Visualization techniques, meditation, and scenario-based training can prepare Ryan for the physical and mental challenges of the race.
By addressing these areas of improvement and implementing the suggested training strategies, Ryan can expect to see significant improvements in his race performance. Balancing his running strengths with enhanced strength and technique for the obstacles will make him a more well-rounded and competitive athlete in future races.