Van Der Hoek Andreas Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 35-39 #124015 01:25:21 195th in AG | Top 49.6% 1058th | Top 47.5%
+03:17
45:46
Run Total
+00:25
05:43
Avg. Lap
+01:07
05:39
Best Lap
-01:57
34:09
Workout Total
-00:14
04:16
Avg. Workout
-01:20
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 413.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Van Der Hoek Andreas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Der Hoek Andreas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 117.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5086 to 5742.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Der Hoek Andreas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Hoek Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

04:17 Potential Improvement 78.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:17 45:46 to 41:29 78.4%
Burpees Broad Jump 00:24 05:22 to 04:58 7.3%
Farmers Carry 00:23 02:25 to 02:02 7.0%
Sled Push 00:13 02:54 to 02:41 4.0%
Wall Balls 00:11 06:12 to 06:01 3.4%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Sandbag Lunges 00:00 04:26 to 04:26 0.0%

Splits Time

Van Der Hoek Andreas Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:36 -00:50 00:00 +00:00
Ski Erg 04:20 03:46 04:26 -00:06 04:36 -00:50
Running 2 06:53 08:06 04:56 +01:57 09:02 -00:56
Sled Push 02:54 14:59 02:53 +00:01 13:58 +01:01
Running 3 05:51 17:53 05:22 +00:29 16:51 +01:02
Sled Pull 03:47 23:44 04:55 -01:08 22:13 +01:31
Running 4 05:39 27:31 05:20 +00:19 27:08 +00:23
Burpees Broad Jump 05:22 33:10 05:18 +00:04 32:28 +00:42
Running 5 05:39 38:32 05:31 +00:08 37:46 +00:46
Rowing 04:43 44:11 04:49 -00:06 43:17 +00:54
Running 6 05:46 48:54 05:22 +00:24 48:06 +00:48
Farmers Carry 02:25 54:40 02:11 +00:14 53:28 +01:12
Running 7 05:49 57:05 05:21 +00:28 55:39 +01:26
Sandbag Lunges 04:26 01:02:54 05:05 -00:39 01:01:00 +01:54
Running 8 06:26 01:07:20 05:58 +00:28 01:06:05 +01:15
Wall Balls 06:12 01:13:46 06:29 -00:17 01:12:03 +01:43
Roxzone 05:29 01:25:21 06:49 -01:20 01:25:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andreas Van Der Hoek delivered a competitive performance in the 2024 Amsterdam Hyrox race, finishing in the top 34% of all athletes and the top 35% in his age group. His overall time was 01:25:21, with a total running time of 00:45:46, which was 02:54 slower than the average. This suggests that while Andreas possesses a good balance of running and strength abilities, there is room for improvement in his running endurance and speed. His initial segment was particularly strong, indicating a potentially fast start that may have led to fatigue in later segments. Andreas shows a hybrid profile with strengths in both running and strength-based exercises, but would benefit from a greater focus on running efficiency to enhance his overall performance.

Segments to Improve

  • Running Total: Andreas's total running time lagged behind the average, suggesting a need for enhanced endurance and pacing consistency. To improve:
    • Endurance Runs: Incorporate long-distance runs at a steady pace to build stamina.
    • Interval Training: Implement high-intensity interval runs to improve speed and recovery.
    • Form Drills: Focus on running form with drills like high knees and butt kicks for better efficiency.
  • Burpees Broad Jump: Slightly slower than average, this segment can be improved by:
    • Plyometric Training: Incorporate box jumps and squat jumps to build explosive power.
    • Core Strength: Engage in exercises like planks and Russian twists to maintain stability during jumps.
  • Wall Balls: Though faster than average, further improvement is possible with:
    • Upper Body Strength: Increase wall ball weight during training to build shoulder and arm strength.
    • Squat Technique: Focus on deep squats to maximize power output during throws.
  • Farmers Carry: To reduce time lost in this segment:
    • Grip Strength: Train with heavier weights and incorporate grip strengtheners.
    • Core Stability: Perform exercises like farmer's walks with varying weights to enhance balance and control.
  • Sled Push: Improve by:
    • Lower Body Power: Incorporate leg presses and sled pushes with increased resistance.
    • Technique Focus: Practice proper sled push form to maximize efficiency and minimize energy expenditure.

Race Strategies

  • Consistent Pacing: Aim for a more consistent pace throughout the race to avoid early fatigue. Start slightly slower to conserve energy for later segments.
  • Efficient Transitions: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises in training.
  • Compromised Running Drills: Incorporate running drills immediately after strength exercises to simulate race conditions and improve recovery.
  • Mental Focus: Develop mental strategies to maintain focus and motivation during the race, especially in the later stages when fatigue sets in.
Similar Athletes
Doherty Marc 2024 Copenhagen 01:24:56
Mccreery Heath 2023 Chicago - North American Open Championship 01:25:00
Vink Mike 2023 Maastricht European Championships 01:25:05
Kramer Grant 2023 London 01:25:13
Cremonini Daniele 2023 Milan 01:25:48
Bridgett Chris 2024 Melbourne 01:25:35
Carter Antoine 2023 Anaheim 01:24:53
Van Duin Perry 2024 Amsterdam 01:25:51
Den Beer Joey 2023 Amsterdam 01:25:41
Ferri Davide Felice 2024 Turin 01:25:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
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