Kramer Grant Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 35-39 #142055 01:25:13 199th in AG | Top 52.2% 882nd | Top 47.8%
-00:07
42:22
Run Total
+00:00
05:18
Avg. Lap
-00:16
04:16
Best Lap
-00:42
35:16
Workout Total
-00:05
04:24
Avg. Workout
+00:51
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 84.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 256 to 432.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kramer Grant's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kramer Grant hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 75.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5051 to 6032.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kramer Grant’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Grant's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.

00:53 Potential Improvement 29.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:53 42:22 to 41:29 29.6%
Sled Pull 00:40 05:16 to 04:36 22.3%
Ski Erg 00:28 04:50 to 04:22 15.6%
Rowing 00:24 05:07 to 04:43 13.4%
Wall Balls 00:22 06:23 to 06:01 12.3%
Sled Push 00:12 02:53 to 02:41 6.7%
Burpees Broad Jump 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Kramer Grant Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:35 -00:19 00:00 +00:00
Ski Erg 04:50 04:16 04:26 +00:24 04:35 -00:19
Running 2 04:57 09:06 04:56 +00:01 09:01 +00:05
Sled Push 02:53 14:03 02:52 +00:01 13:57 +00:06
Running 3 05:02 16:56 05:23 -00:21 16:49 +00:07
Sled Pull 05:16 21:58 04:53 +00:23 22:12 -00:14
Running 4 05:12 27:14 05:21 -00:09 27:05 +00:09
Burpees Broad Jump 04:55 32:26 05:17 -00:22 32:26 +00:00
Running 5 05:19 37:21 05:31 -00:12 37:43 -00:22
Rowing 05:07 42:40 04:48 +00:19 43:14 -00:34
Running 6 05:16 47:47 05:22 -00:06 48:02 -00:15
Farmers Carry 01:54 53:03 02:10 -00:16 53:24 -00:21
Running 7 05:12 54:57 05:22 -00:10 55:34 -00:37
Sandbag Lunges 03:58 01:00:09 05:04 -01:06 01:00:56 -00:47
Running 8 07:12 01:04:07 05:57 +01:15 01:06:00 -01:53
Wall Balls 06:23 01:11:19 06:28 -00:05 01:11:57 -00:38
Roxzone 07:39 01:25:13 06:48 +00:51 01:25:13
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Grant Kramer had a solid performance in the HYROX race in London in the Age Group 35-39 category. He finished with an overall rank of 882, placing him in the top 31% of the 2806 athletes. In his age group, he ranked 199, which is in the top 34% of the 572 athletes. Grant's overall time was 01:25:13, with a total running time of 00:42:22, which was 00:57 slower than the average.

Grant showed strength in the running segments, with his best running lap time being 00:04:16, which was 00:12 faster than the average. He also performed well in the sled push segment, where he was 00:18 faster than the average. Grant demonstrated good speed and endurance in these areas.

However, there were areas where Grant could improve. The segments where he lost the most time were the Roxzone, Running 8, Run Total, Ski Erg, and Rowing. The Roxzone, with a time of 00:07:39, was 01:09 slower than the average. Running 8, with a time of 00:07:12, was 01:08 slower than the average. These segments require a combination of endurance and strength, and Grant can focus on improving his overall fitness and transition times to enhance his performance in these areas.

Segments to Improve


1. Roxzone:
Grant's time in the Roxzone was slower than the average, indicating that he may have rested more or taken longer transitions. To improve this segment, Grant should work on improving his overall fitness and his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him improve in this area.

2. Running 8:
Grant's time in Running 8 was slower than the average, suggesting that he may need to focus more on his running performance. To improve his running endurance, Grant can incorporate interval training, hill sprints, and long-distance runs into his training routine. Strengthening his lower body through exercises like squats, lunges, and plyometrics can also improve his running speed and power.

3. Ski Erg:
Grant's time in the Ski Erg segment was slower than the average. To improve his performance in this segment, Grant should focus on building strength and endurance in his upper body and core. Incorporating exercises like rowing, pull-ups, push-ups, and planks into his training routine can help him improve his performance on the Ski Erg.

4. Rowing:
Grant's time in the Rowing segment was slower than the average. To improve his rowing performance, Grant should focus on building strength and power in his upper body and core. Exercises like rowing, pull-ups, lat pulldowns, and core exercises such as Russian twists and medicine ball throws can help him improve his rowing speed and efficiency.

Strategies


1. Pacing:
Grant should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in not reaching his full potential. By practicing race pace training and monitoring his exertion levels during training, Grant can develop a better sense of pacing for the race.

2. Transitions:
Grant should aim to minimize his transition times between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race. Grant can simulate race scenarios during training and practice transitioning quickly between exercises to improve his overall performance.

3. Mental Preparation:
Grant should work on his mental strength and focus during the race. HYROX races require both physical and mental endurance, so practicing mindfulness techniques, visualization exercises, and positive self-talk can help him stay focused and motivated throughout the race.

4. Specific Exercise Training:
Grant should incorporate exercises that closely mimic the movements and demands of the HYROX race into his training routine. This can include exercises such as burpees, sled pushes, sled pulls, farmers carries, sandbag lunges, wall balls, and other functional movements. By training specific movements, Grant can improve his performance and efficiency in these segments.

By implementing these strategies and focusing on improving the identified areas, Grant can enhance his performance in future HYROX races and continue to progress in his athletic journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Turley Stuart 2024 London 01:25:04
Koja Abdullah 2023 Dubai 01:24:56
Kowalski Mariusz 2023 Warschau 01:25:28
Ka Foon Chan 2023 Hong Kong 01:25:03
Schmidt Sebastian 2024 Stuttgart 01:25:40
Asensio Pavo Aritz 2023 Bilbao 01:25:06
Pilling Matthew 2024 Manchester 01:25:01
Lamanna Francesco 2024 Milan 01:25:07
Chan J 2024 Hong Kong 01:25:24
Kras Paul 2023 Amsterdam 01:25:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:34:25
2023 London 01:49:22
2024 London 01:25:58

Ready to conquer your next race?

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