Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Negri Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Negri Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Negri Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negri Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:10 | 07:46 to 04:36 | 48.5% |
| Burpees Broad Jump | 01:55 | 06:53 to 04:58 | 29.3% |
| Wall Balls | 00:47 | 06:48 to 06:01 | 12.0% |
| Farmers Carry | 00:15 | 02:17 to 02:02 | 3.8% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 2.3% |
| Sandbag Lunges | 00:09 | 04:57 to 04:48 | 2.3% |
| Rowing | 00:07 | 04:50 to 04:43 | 1.8% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 40:39 to 40:39 | 0.0% |
| Negri Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:35 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:46 | 04:26 +00:05 | 04:35 -00:49 |
| Running 2 | 04:35 | 08:17 | 04:56 -00:21 | 09:01 -00:44 |
| Sled Push | 02:17 | 12:52 | 02:52 -00:35 | 13:57 -01:05 |
| Running 3 | 05:02 | 15:09 | 05:23 -00:21 | 16:49 -01:40 |
| Sled Pull | 07:46 | 20:11 | 04:54 +02:52 | 22:12 -02:01 |
| Running 4 | 04:58 | 27:57 | 05:21 -00:23 | 27:06 +00:51 |
| Burpees Broad Jump | 06:53 | 32:55 | 05:17 +01:36 | 32:27 +00:28 |
| Running 5 | 05:17 | 39:48 | 05:31 -00:14 | 37:44 +02:04 |
| Rowing | 04:50 | 45:05 | 04:49 +00:01 | 43:15 +01:50 |
| Running 6 | 05:13 | 49:55 | 05:22 -00:09 | 48:04 +01:51 |
| Farmers Carry | 02:17 | 55:08 | 02:10 +00:07 | 53:26 +01:42 |
| Running 7 | 05:02 | 57:25 | 05:22 -00:20 | 55:36 +01:49 |
| Sandbag Lunges | 04:57 | 01:02:27 | 05:04 -00:07 | 01:00:58 +01:29 |
| Running 8 | 06:49 | 01:07:24 | 05:57 +00:52 | 01:06:02 +01:22 |
| Wall Balls | 06:48 | 01:14:13 | 06:29 +00:19 | 01:11:59 +02:14 |
| Roxzone | 04:22 | 01:25:16 | 06:48 -02:26 | 01:25:16 |
One notable highlight of Sam's performance is his total running time of 00:40:39, which is 00:46 faster than the average for his finish time. This suggests that he has a strong running profile and emphasizes the importance of maintaining and improving his running abilities.
Additionally, Sam should prioritize efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on his transition time will help him reduce time lost in this area.
In summary, Sam Negri had a strong performance in the 2023 Melbourne Hyrox race, showcasing his running abilities and determination. To improve his overall performance, he should focus on specific areas of improvement such as the Sled Pull, Burpees Broad Jump, Running 8, and Wall Balls segments. By implementing the suggested training strategies and techniques, Sam can enhance his strength, endurance, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mccarthy Mark | 2024 Dublin | 01:25:03 | |
| Simms Paul | 2024 Birmingham | 01:25:22 | |
| Herrero Tinoco Christian | 2024 Malaga | 01:25:04 | |
| Janetzky Alex | 2023 Amsterdam | 01:25:33 | |
| Kooij Rick | 2024 Amsterdam | 01:25:38 | |
| Dionisio Gavin | 2024 New York | 01:24:49 | |
| Schorp Torsten | 2021 Hamburg | 01:25:42 | |
| Reynolds Pj | 2024 Malaga | 01:25:07 | |
| Smith Luke | 2024 Glasgow | 01:25:01 | |
| Hajdu Laszlo | 2022 Manchester | 01:25:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:35:41 | |
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