Butterfield Joseph Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #123031 01:25:00 151st in AG | Top 42.4% 864th | Top 46.8%
-03:05
39:19
Run Total
-00:22
04:55
Avg. Lap
-00:11
04:20
Best Lap
+01:09
37:03
Workout Total
+00:08
04:37
Avg. Workout
+01:57
08:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 86.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 260 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 417.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Butterfield Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Butterfield Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 117.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5061 to 7144.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Butterfield Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butterfield Joseph's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

02:09 Potential Improvement 56.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:09 06:57 to 04:48 56.8%
Burpees Broad Jump 00:59 05:57 to 04:58 26.0%
Sled Pull 00:25 05:01 to 04:36 11.0%
Rowing 00:14 04:57 to 04:43 6.2%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Wall Balls 00:00 05:59 to 05:59 0.0%
Run Total 00:00 39:19 to 39:19 0.0%

Splits Time

Butterfield Joseph Perfect Race
Splits Total Average Total
Running 1 05:16 00:00 04:35 +00:41 00:00 +00:00
Ski Erg 04:05 05:16 04:26 -00:21 04:35 +00:41
Running 2 04:20 09:21 04:55 -00:35 09:01 +00:20
Sled Push 02:21 13:41 02:51 -00:30 13:56 -00:15
Running 3 04:46 16:02 05:22 -00:36 16:47 -00:45
Sled Pull 05:01 20:48 04:53 +00:08 22:09 -01:21
Running 4 04:43 25:49 05:20 -00:37 27:02 -01:13
Burpees Broad Jump 05:57 30:32 05:16 +00:41 32:22 -01:50
Running 5 04:59 36:29 05:30 -00:31 37:38 -01:09
Rowing 04:57 41:28 04:48 +00:09 43:08 -01:40
Running 6 04:58 46:25 05:22 -00:24 47:56 -01:31
Farmers Carry 01:46 51:23 02:10 -00:24 53:18 -01:55
Running 7 05:02 53:09 05:21 -00:19 55:28 -02:19
Sandbag Lunges 06:57 58:11 05:03 +01:54 01:00:49 -02:38
Running 8 05:19 01:05:08 05:57 -00:38 01:05:52 -00:44
Wall Balls 05:59 01:10:27 06:27 -00:28 01:11:49 -01:22
Roxzone 08:41 01:25:00 06:44 +01:57 01:25:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joseph Butterfield had a solid performance in the Hyrox race in London 2023. He finished in the top 30% of all athletes and in the top 27% of his age group. His overall time of 01:25:00 was respectable, and he demonstrated strengths in certain segments, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. His total running time of 00:39:19 was particularly impressive, being 02:01 faster than the average for his finish time.

Segments to Improve


1. Roxzone:
Joseph spent 00:08:41 in the Roxzone, which was 02:11 slower than the average. To improve this segment, Joseph should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises can help minimize the time spent in the Roxzone.

2. Sandbag Lunges:
Joseph completed the Sandbag Lunges segment in 00:06:57, which was 01:58 slower than the average. To improve this segment, Joseph should focus on building strength and endurance in his legs. Exercises such as lunges, squats, and step-ups can help improve his leg strength. Additionally, incorporating interval training with weighted lunges can help simulate the demands of the Sandbag Lunges segment and improve his performance in this area.

3. Burpees Broad Jump:
Joseph completed the Burpees Broad Jump segment in 00:05:57, which was 01:02 slower than the average. To improve this segment, Joseph should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his explosive power. Additionally, practicing broad jumps with proper form and technique can help improve his performance in this segment.

4. Running 1:
Joseph completed the first running segment in 00:05:16, which was 00:48 slower than the average. To improve his running performance, Joseph should focus on building endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running endurance and speed. Additionally, working on his running form and technique can help optimize his efficiency and speed during the race.

5. Rowing:
Joseph completed the Rowing segment in 00:04:57, which was 00:13 slower than the average. To improve his rowing performance, Joseph should focus on improving his technique and power. Incorporating rowing-specific workouts into his training routine can help improve his rowing technique and build power in his upper body and core. Additionally, practicing proper form and utilizing efficient rowing techniques, such as utilizing the legs, core, and arms in a coordinated manner, can help improve his rowing performance.

Strategies


- Joseph should focus on maintaining a consistent pace throughout the race to ensure he doesn't burn out early on. Pacing himself appropriately can help him maintain a strong performance throughout all segments.
- He should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick transitions during training sessions can help him develop this skill.
- Joseph should consider incorporating interval training sessions into his training routine to improve his overall fitness and prepare for the demands of the race.
- He should also work on his mental toughness and resilience to push through challenging segments and maintain a positive mindset throughout the race.

By implementing these training strategies and race strategies, Joseph Butterfield can improve his performance in the identified areas and continue to excel in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 93.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rigby Matthew 2021 Birmingham 01:25:10
Koenig Steven 2024 Melbourne 01:24:51
Wimberger Andreas 2024 Frankfurt 01:24:36
Berg Magnus 2024 Copenhagen 01:24:55
Ruijter Tom 2024 Rotterdam 01:25:19
Ehrenreich Clemens 2023 Wien 01:24:33
Sarratea Dimas 2024 Paris 01:24:48
Watson Matthew 2024 London 01:24:54
Lim Tat Kian 2024 Singapore National Stadium 01:25:16
Walter Julian 2023 Karlsruhe 01:24:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:23:37
2024 Madrid 01:14:22
2024 Birmingham 01:23:33
2024 Sports Direct HYROX London 01:14:21

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