Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sarratea Dimas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sarratea Dimas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sarratea Dimas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarratea Dimas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 43:55 to 41:19 | 71.2% |
| Sled Pull | 00:53 | 05:28 to 04:35 | 24.2% |
| Farmers Carry | 00:10 | 02:11 to 02:01 | 4.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Sarratea Dimas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:35 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:45 | 04:25 -00:18 | 04:35 +00:10 |
| Running 2 | 05:29 | 08:52 | 04:55 +00:34 | 09:00 -00:08 |
| Sled Push | 02:35 | 14:21 | 02:51 -00:16 | 13:55 +00:26 |
| Running 3 | 05:23 | 16:56 | 05:21 +00:02 | 16:46 +00:10 |
| Sled Pull | 05:28 | 22:19 | 04:51 +00:37 | 22:07 +00:12 |
| Running 4 | 05:29 | 27:47 | 05:20 +00:09 | 26:58 +00:49 |
| Burpees Broad Jump | 04:49 | 33:16 | 05:15 -00:26 | 32:18 +00:58 |
| Running 5 | 05:55 | 38:05 | 05:30 +00:25 | 37:33 +00:32 |
| Rowing | 04:29 | 44:00 | 04:47 -00:18 | 43:03 +00:57 |
| Running 6 | 05:40 | 48:29 | 05:21 +00:19 | 47:50 +00:39 |
| Farmers Carry | 02:11 | 54:09 | 02:09 +00:02 | 53:11 +00:58 |
| Running 7 | 05:30 | 56:20 | 05:21 +00:09 | 55:20 +01:00 |
| Sandbag Lunges | 04:39 | 01:01:50 | 05:02 -00:23 | 01:00:41 +01:09 |
| Running 8 | 05:47 | 01:06:29 | 05:56 -00:09 | 01:05:43 +00:46 |
| Wall Balls | 05:18 | 01:12:16 | 06:25 -01:07 | 01:11:39 +00:37 |
| Roxzone | 07:22 | 01:24:48 | 06:44 +00:38 | 01:24:48 |
Dimas Sarratea displayed a commendable performance in the 2024 Paris HYROX race, finishing in the top 46% of all athletes and in the top 51% of his age group (30-34). His overall time was 01:24:48, with a total running time of 00:43:55. This running time was, however, 01:25 slower than the average, indicating a potential area of improvement.
Interestingly, Dimas seems to have a stronger performance in strength-based exercises, such as Ski Erg and Sled Push, where he completed the exercises faster than the average times. His performance on the Wall Balls was particularly noteworthy, finishing 01:06 faster than the average. While his running times were slower than average, it's worth noting that he managed to gain some time on the final run segment, Running 8, where he was 00:12 faster than the average.
Examining his pacing, it appears Dimas started slightly slower in Running 1 and progressively lost more time in subsequent running segments. This suggests a need for improved pacing strategy to ensure better energy management throughout the race.
Implement pacing strategies to ensure a more consistent performance across all running segments. Instead of starting slower and losing time progressively, aim for a steady pace throughout. This will help in better energy management and could lead to a better overall time.
Also, consider practicing the transition from running to strength exercises and vice versa. This could help in reducing the Roxzone time. Remember to take the time to rest and hydrate adequately during the race. Most importantly, listen to your body - it is better to pause and recover than to risk injury.
| Similar Athletes | |||
|---|---|---|---|
| Dancau Max | 2021 Hamburg | 01:24:39 | |
| Hearn Stu | 2023 Melbourne | 01:24:25 | |
| Adams Robert | 2024 Sports Direct HYROX London | 01:24:46 | |
| HentyWilson John | 2024 Melbourne | 01:25:10 | |
| Livermore Benjamin | 2023 Chicago | 01:25:09 | |
| Feuerschütz Simon | 2022 Bremen | 01:25:10 | |
| Alberts Adrian | 2024 Cape Town | 01:24:52 | |
| Radefeld Michael | 2023 Frankfurt | 01:24:24 | |
| Lamers Jelle | 2024 Amsterdam | 01:25:08 | |
| Haberstock Tom | 2023 Hamburg | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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