Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
148 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 175 to 289.
End of interactive chart.
Based on 148 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 379.
End of interactive chart.
Based on 148 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Wittmann Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittmann Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -82 to 97.
End of interactive chart.
Based on 148 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittmann Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittmann Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:44.
Check the detail of the improvement plan below.
Based on 148 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laura Wittmann showcased an exceptional level of athleticism and endurance in the 2024 Gdansk HYROX PRO event, securing an overall 2nd rank and 1st in her age group. Her total running time was 02:44 faster than average, suggesting a strong runner profile. However, her performance in several strength-focused segments, notably the Sled Push, Sled Pull, and Wall Balls, was significantly slower than average. This indicates a disparity between her running and strength capabilities. Her pacing strategy seemed well-executed in the running segments, starting strong and maintaining a competitive pace throughout, thus indicating effective race management and stamina. The Roxzone time was also notably efficient, suggesting good transitions between exercises but highlighting the need for a focus on specific strength training to match her running prowess.
Segments to Improve:
Wall Balls: Laura's Wall Balls segment was particularly slower, indicating a potential lack of power and technique. Focused training should include plyometric exercises such as jump squats and medicine ball slams to build explosive strength. Incorporating deep squats with a focus on driving through the heels can improve technique. Practicing the actual Wall Ball exercise with varying weights and heights can also help adjust to the demands of the race.
Sled Push: The significant time loss here suggests issues with leg strength and possibly technique. Improvement strategies include weighted sled pushes and pulls to build specific muscle groups used in this segment, focusing on leg drive and maintaining a low, powerful stance. Exercises like heavy squats, leg press, and lunges would also be beneficial for building the necessary leg strength.
Sled Pull: Similar to the Sled Push, the slower time indicates a need for enhanced leg and core strength. Training should incorporate heavy rope pulls and deadlifts to build grip, back, and leg strength. Engaging in exercises that mimic the sled pull motion can also help improve technique and endurance for this specific challenge.
Sandbag Lunges: The slower time here suggests a potential imbalance in leg strength and endurance. Targeted exercises like weighted lunges, step-ups, and Bulgarian split squats can help build strength and stability. Sandbag-specific workouts, focusing on carrying and moving with the weight, can also provide a direct benefit to improving performance in this segment.
Race Strategies:
Strength and Endurance Balance: Focusing on a balanced training program that enhances both running endurance and strength will be crucial. Incorporating at least two strength-focused sessions weekly, tailored towards the identified weak segments, can help build the necessary power without compromising running performance.
Technique Refinement: For segments like Wall Balls and the Sled Push, dedicating time to technique refinement can yield significant time improvements. Practicing under the guidance of a coach or using video analysis to correct form can be highly effective.
Transition Efficiency: Although Laura's Roxzone time was efficient, there's always room for improvement in transitions. Practicing quick switches between running and strength exercises can reduce overall time. Simulating race day conditions in training, including the setup of exercise stations, can improve transition speeds.
Pace Management: Given Laura's strong start in the running segments, maintaining an even pace throughout the race can prevent potential burnout. Implementing interval training with varied intensities can help manage energy levels more effectively, ensuring she has the stamina to tackle strength segments with more vigor.
By addressing these areas of improvement with targeted training and strategic race planning, Laura Wittmann can elevate her performance to dominate both the running and strength aspects of future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women