Wittmann Laura Performance Analysis

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.

Season 23/24 2023 Hamburg (1232) HYROX PRO (141) Women (34) Wittmann Laura

GER GER Flag Women Woman 30-34 #154041 01:12:53 🥇 in AG | Top 20.0% 6th | Top 17.6%

Performance Highlights

-04:09
31:38
Run Total
-00:31
03:57
Avg. Lap
-00:17
03:41
Best Lap
+03:18
35:48
Workout Total
+00:25
04:28
Avg. Workout
+00:54
05:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 287.
End of interactive chart.
Based on 152 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 407.
End of interactive chart.
Based on 152 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Wittmann Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittmann Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -64 to 123.
End of interactive chart.
Based on 152 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittmann Laura's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittmann Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.

02:25 Potential Improvement 35.9% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:25 06:47 to 04:22 35.9%
Sled Push 02:24 05:03 to 02:39 35.6%
Wall Balls 00:53 05:13 to 04:20 13.1%
Farmers Carry 00:36 02:27 to 01:51 8.9%
Rowing 00:16 04:51 to 04:35 4.0%
Ski Erg 00:06 04:29 to 04:23 1.5%
Sandbag Lunges 00:04 03:46 to 03:42 1.0%
Burpees Broad Jump 00:00 03:12 to 03:12 0.0%
Run Total 00:00 31:38 to 31:38 0.0%

Splits Time

Wittmann Laura Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:04 -00:23 00:00 +00:00
Ski Erg 04:29 03:41 04:32 -00:03 04:04 -00:23
Running 2 03:46 08:10 04:15 -00:29 08:36 -00:26
Sled Push 05:03 11:56 03:11 +01:52 12:51 -00:55
Running 3 03:50 16:59 04:30 -00:40 16:02 +00:57
Sled Pull 06:47 20:49 05:01 +01:46 20:32 +00:17
Running 4 03:51 27:36 04:31 -00:40 25:33 +02:03
Burpees Broad Jump 03:12 31:27 04:01 -00:49 30:04 +01:23
Running 5 03:55 34:39 04:35 -00:40 34:05 +00:34
Rowing 04:51 38:34 04:43 +00:08 38:40 -00:06
Running 6 04:01 43:25 04:31 -00:30 43:23 +00:02
Farmers Carry 02:27 47:26 02:03 +00:24 47:54 -00:28
Running 7 03:52 49:53 04:34 -00:42 49:57 -00:04
Sandbag Lunges 03:46 53:45 04:02 -00:16 54:31 -00:46
Running 8 04:45 57:31 04:47 -00:02 58:33 -01:02
Wall Balls 05:13 01:02:16 04:57 +00:16 01:03:20 -01:04
Roxzone 05:30 01:12:53 04:36 +00:54 01:12:53
Based on 152 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Wittmann had a strong performance in the Hyrox race in Hamburg. She finished with an overall rank of 6, which places her in the top 4% of 141 athletes. In her age group (30-34), she performed exceptionally well, securing the top rank among 32 athletes, placing her in the top 3%. Her overall time was 01:12:53, and her total running time was 00:31:38, which was 04:55 faster than the average time. This indicates that Laura has a strong running profile.

Segments to Improve


1. Sled Push:
Laura's time in the Sled Push segment was 02:22 slower than the average time. To improve in this area, Laura should focus on building strength and power in her lower body. She can incorporate exercises like squats, lunges, and deadlifts into her training routine. Additionally, practicing the Sled Push movement with proper technique and form will help her optimize her performance in this segment.

2. Sled Pull:
Laura's time in the Sled Pull segment was 02:05 slower than the average time. Similar to the Sled Push, building lower body strength and power will be beneficial for improving performance in this segment. Exercises like Romanian deadlifts, glute bridges, and hamstring curls can help strengthen the muscles involved in the Sled Pull movement. Practicing the Sled Pull with proper technique and form will also be important.

3. Wall Balls:
Laura's time in the Wall Balls segment was 01:30 slower than the average time. To improve in this area, Laura should focus on developing upper body strength and endurance. Incorporating exercises like push-ups, shoulder presses, and kettlebell swings into her training routine will help build the necessary strength. Additionally, practicing the Wall Ball movement with proper technique and form will be crucial for improvement.

4. Roxzone:
Laura's time in the Roxzone (transition) was 00:56 slower than the average time. To improve in this area, Laura should work on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) workouts and circuit training into her routine can help improve her overall fitness level. Additionally, practicing smooth and efficient transitions between exercises during her training sessions will help decrease her Roxzone time during races.

5. Farmers Carry:
Laura's time in the Farmers Carry segment was 00:28 slower than the average time. To improve in this area, Laura should focus on building grip strength and overall upper body strength. Exercises like farmer's walks, dead hangs, and pull-ups can help strengthen her grip. Additionally, incorporating exercises that target the muscles of the upper body, such as rows and push-ups, will be beneficial.

Strategies


- Laura should focus on maintaining a consistent pace throughout the race to optimize her performance. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time.
- She should pay attention to proper technique and form during each segment, as this can significantly impact performance and efficiency.
- Laura should prioritize recovery and rest between segments to ensure she is able to maintain her energy and performance throughout the race.
- Setting small goals and milestones throughout the race can help maintain motivation and focus.
- Laura should practice race-specific scenarios during her training to simulate the demands of the Hyrox race and prepare herself mentally and physically.

Overall, Laura Wittmann had an impressive performance in the Hyrox race in Hamburg. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kiewit Seka 2023 Köln 01:13:19
Hall Jitka 2024 World Championships Nice 01:13:23
Sullivan Aoife 2023 World Championships Manchester 01:13:00
Millán Mattern Ana 2024 World Championships Nice 01:13:07
Stagnoli Jen 2024 Houston 01:13:16
Roberts Louise 2024 World Championships Nice 01:13:12
Maciejewska Agnieszka 2024 Amsterdam 01:13:19
Burgon Hannah 2023 Valencia 01:13:08
Düngfelder Lisa 2019 Hannover 01:12:38
Sneve Anne Marte 2024 Amsterdam 01:13:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:06:23
2023 Milan 01:07:46
2022 Bremen 01:10:05
2024 Gdansk 01:12:47
2024 Cape Town 01:07:18
2024 Milan 01:13:28
2024 World Championships Nice 01:10:33
2023 World Championships Manchester 01:15:38

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download