Wittmann Laura Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 215 similar athletes.

Season 5 2023 World Championships Manchester (822) HYROX PRO (147) Wittmann Laura

GER W 30-34 #100006 01:15:38 21st in AG | Top 14.3% 73rd | Top 9.6%

Performance Highlights

Workout Total 35:44 +02:04
Running Total 32:51 -04:20
Roxzone 07:08 +02:22
Average Lap 04:06 -00:33
Best Lap 03:16 -00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wittmann Laura's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wittmann Laura's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittmann Laura's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittmann Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 02:45 39.8%
Sled Push 90 01:05 15.7%
Sled Pull 84 00:57 13.7%
Wall Balls 65 00:44 10.6%
Rowing 99 00:37 8.9%
Farmers Carry 58 00:16 3.9%
Sandbag Lunges 49 00:16 3.9%
Ski Erg 71 00:12 2.9%
Burpees Broad Jump 26 00:03 0.7%
Run Total 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:16 03:16 04:08 -00:52 04:08 -00:52
Ski Erg 04:42 07:58 04:35 +00:07 08:43 -00:45
Running 2 04:02 12:00 04:25 -00:23 13:08 -01:08
Sled Push 04:07 16:07 03:21 +00:46 16:29 -00:22
Running 3 04:05 20:12 04:41 -00:36 21:10 -00:58
Sled Pull 05:47 25:59 05:10 +00:37 26:20 -00:21
Running 4 04:16 30:15 04:41 -00:25 31:01 -00:46
Burpees Broad Jump 03:56 34:11 04:13 -00:17 35:14 -01:03
Running 5 04:09 38:20 04:47 -00:38 40:01 -01:41
Rowing 05:17 43:37 04:47 +00:30 44:48 -01:11
Running 6 04:10 47:47 04:44 -00:34 49:32 -01:45
Farmers Carry 02:15 50:02 02:12 +00:03 51:44 -01:42
Running 7 04:11 54:13 04:46 -00:35 56:30 -02:17
Sandbag Lunges 04:15 58:28 04:12 +00:03 01:00:42 -02:14
Running 8 04:45 01:03:13 05:00 -00:15 01:05:42 -02:29
Wall Balls 05:25 01:08:38 05:10 +00:15 01:10:52 -02:14
Roxzone 07:08 01:15:38 04:46 +02:22 01:15:38

Comparing with 215 athletes

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Similar Athletes
Wainwright Charlotte 2024 Manchester 01:15:08 Compare
Williams Lyndsay 2023 Los Angeles 01:15:08 Compare
Hague Zoe 2024 Berlin 01:15:08 Compare
Harold Laura 2024 Berlin 01:15:08 Compare
Jones Poppy 2024 Madrid 01:15:08 Compare
Alt Ricarda 2024 Amsterdam 01:15:08 Compare
Cheung Clare 2024 Incheon 01:15:09 Compare
Åbergh Camilla 2024 World Championships Nice 01:15:09 Compare
Neuman Nelly 2023 Stockholm 01:15:10 Compare
Jones Lindsay 2024 World Championships Nice 01:15:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:12:47 Compare
2024 Cape Town 01:07:18 Compare
2024 Milan 01:13:28 Compare
2024 World Championships Nice 01:10:33 Compare

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