Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 157 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Morawska Julia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morawska Julia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morawska Julia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morawska Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 05:50 to 04:22 | 35.3% |
| Burpees Broad Jump | 01:03 | 04:31 to 03:28 | 25.3% |
| Sled Push | 00:44 | 03:23 to 02:39 | 17.7% |
| Sandbag Lunges | 00:28 | 04:10 to 03:42 | 11.2% |
| Ski Erg | 00:13 | 04:36 to 04:23 | 5.2% |
| Farmers Carry | 00:13 | 02:04 to 01:51 | 5.2% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 34:19 to 34:19 | 0.0% |
| Morawska Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:03 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:25 | 04:33 +00:03 | 04:03 +01:22 |
| Running 2 | 03:51 | 10:01 | 04:15 -00:24 | 08:36 +01:25 |
| Sled Push | 03:23 | 13:52 | 03:11 +00:12 | 12:51 +01:01 |
| Running 3 | 04:02 | 17:15 | 04:32 -00:30 | 16:02 +01:13 |
| Sled Pull | 05:50 | 21:17 | 05:05 +00:45 | 20:34 +00:43 |
| Running 4 | 04:06 | 27:07 | 04:33 -00:27 | 25:39 +01:28 |
| Burpees Broad Jump | 04:31 | 31:13 | 03:58 +00:33 | 30:12 +01:01 |
| Running 5 | 04:07 | 35:44 | 04:37 -00:30 | 34:10 +01:34 |
| Rowing | 04:33 | 39:51 | 04:45 -00:12 | 38:47 +01:04 |
| Running 6 | 04:10 | 44:24 | 04:33 -00:23 | 43:32 +00:52 |
| Farmers Carry | 02:04 | 48:34 | 02:04 +00:00 | 48:05 +00:29 |
| Running 7 | 04:12 | 50:38 | 04:36 -00:24 | 50:09 +00:29 |
| Sandbag Lunges | 04:10 | 54:50 | 04:03 +00:07 | 54:45 +00:05 |
| Running 8 | 04:29 | 59:00 | 04:49 -00:20 | 58:48 +00:12 |
| Wall Balls | 04:14 | 01:03:29 | 04:57 -00:43 | 01:03:37 -00:08 |
| Roxzone | 05:31 | 01:13:06 | 04:32 +00:59 | 01:13:06 |
Julia, you crushed it with an impressive finish time of 01:13:06, landing you in 15th place overall and 4th in your age group! That’s a solid 13% of 109 athletes and a top 16% of 24 in your category—way to represent! 💪 Your total running time of 34:19 is a whopping 1:39 faster than average, showcasing your strength as a runner. However, it looks like your pacing strategy might have needed a little adjustment at the start. Running your first lap 1:22 slower than average suggests you started a bit conservatively, which can be a double-edged sword in Hyrox—too slow at the beginning can leave you playing catch-up later on. You truly shine in the running segments, especially with a best lap of 3:51, indicating that you’ve got the speed. This gives you a runner profile, meaning it's time to focus on building that strength to balance your game!
This segment showcased some room for improvement. Consider incorporating sled pull drills into your routine. Aim for 3 sets of 50-100 meters with a focus on maintaining form. Keep your back straight and drive with your legs to get maximum power.
Burpees are the necessary evil of Hyrox, but they don’t have to be your nemesis! Practice your burpee technique to ensure you're explosive. Try doing 5 rounds of 10 burpees followed by a broad jump. Focus on transitioning quickly from the burpee to the jump—time is of the essence!
For sled pushes, build your leg strength and power. Include 4 sets of 20 meters of sled pushes in your workouts. Engage your core and push with your legs as you lean into the sled. Remember, it’s not just about moving the sled; it’s about how powerfully you can drive from your legs!
Lunges can be tricky when you're fatigued. To improve, focus on your form—keep your knee behind your toes and engage your core. Incorporate weighted lunges in your routine with 3-4 sets of 10-15 reps on each leg. Also, consider doing some single-leg stability work to enhance balance.
For future races, here are some strategies to consider:
Julia, you’ve got the potential to break into the top ranks with a few targeted improvements! Embrace the grind—every rep, every set is a step toward your next personal record. Remember, “You will never rise to the occasion; you will fall to the level of your training.” Now, let’s turn those weaknesses into strengths and get you pushing the limits like a boss! Keep that fire burning, and let’s crush the next one! 🏆💥
Stay strong, stay focused, and remember that every setback is a setup for a comeback. You've got this! I'm here to help you unlock your full potential—let's get after it! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Kasper Tatjana | 2024 Hamburg | 01:12:40 | |
| Sneve Anne Marte | 2024 Amsterdam | 01:13:14 | |
| Henkel Petra | 2022 Essen | 01:12:39 | |
| Burgon Hannah | 2023 Valencia | 01:13:08 | |
| Gentz Annika | 2019 Leipzig | 01:12:51 | |
| Keay Kimberley | 2023 World Championships Manchester | 01:12:44 | |
| Hulme Katrin | 2024 London | 01:13:36 | |
| Murphy Danielle | 2023 World Championships Manchester | 01:13:33 | |
| Heublein Bente | 2024 Hamburg | 01:13:24 | |
| Rohse Olivia | 2024 World Championships Nice | 01:13:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:15:46 | |
| 2024 World Championships Nice | 01:17:21 | |
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