Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gentz Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gentz Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gentz Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gentz Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 40:10 to 34:33 | 88.9% |
| Wall Balls | 00:34 | 04:54 to 04:20 | 9.0% |
| Rowing | 00:07 | 04:42 to 04:35 | 1.8% |
| Sandbag Lunges | 00:01 | 03:43 to 03:42 | 0.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Gentz Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:04 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:05 | 04:32 -00:14 | 04:04 +00:01 |
| Running 2 | 04:47 | 08:23 | 04:15 +00:32 | 08:36 -00:13 |
| Sled Push | 01:58 | 13:10 | 03:11 -01:13 | 12:51 +00:19 |
| Running 3 | 05:11 | 15:08 | 04:30 +00:41 | 16:02 -00:54 |
| Sled Pull | 04:02 | 20:19 | 04:58 -00:56 | 20:32 -00:13 |
| Running 4 | 04:57 | 24:21 | 04:31 +00:26 | 25:30 -01:09 |
| Burpees Broad Jump | 02:45 | 29:18 | 04:01 -01:16 | 30:01 -00:43 |
| Running 5 | 05:13 | 32:03 | 04:36 +00:37 | 34:02 -01:59 |
| Rowing | 04:42 | 37:16 | 04:43 -00:01 | 38:38 -01:22 |
| Running 6 | 05:05 | 41:58 | 04:32 +00:33 | 43:21 -01:23 |
| Farmers Carry | 01:43 | 47:03 | 02:02 -00:19 | 47:53 -00:50 |
| Running 7 | 05:09 | 48:46 | 04:34 +00:35 | 49:55 -01:09 |
| Sandbag Lunges | 03:43 | 53:55 | 04:01 -00:18 | 54:29 -00:34 |
| Running 8 | 05:47 | 57:38 | 04:47 +01:00 | 58:30 -00:52 |
| Wall Balls | 04:54 | 01:03:25 | 04:57 -00:03 | 01:03:17 +00:08 |
| Roxzone | 04:40 | 01:12:51 | 04:37 +00:03 | 01:12:51 |
Annika's best running lap was 00:04:05, which was 00:01 faster than the average. Her other splits varied, with some segments faster and others slower than the average.
To improve the Run Total segment, Annika should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and speed work into her training routine can help increase her overall running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve her performance in this segment.
For the Wall Balls segment, Annika should focus on improving her strength and technique. Incorporating exercises such as squats, lunges, and wall sits into her training routine can help increase her lower body strength and improve her performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a steady rhythm and using the legs to generate power, can help optimize her performance.
In the Running 8, Running 3, Running 5, Running 7, Running 6, Running 2, and Running 4 segments, Annika should focus on improving her running speed and endurance. Incorporating long-distance runs, interval training, and hill sprints into her training routine can help increase her overall running performance. Additionally, practicing proper running form and technique, including maintaining a steady pace and avoiding unnecessary movements, can help optimize her performance in these segments.
Additionally, Annika should strategize her transitions between exercises to minimize time spent in the roxzone. By practicing quick and efficient transitions during her training, she can optimize her performance and reduce time lost during these transitions.
Overall, Annika should continue to prioritize her overall fitness and incorporate specific training strategies and techniques to improve her running speed, endurance, and strength. By focusing on these areas of improvement and implementing the suggested exercises, drills, and training routines, she can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Wopat Carly | 2022 Chicago | 01:12:23 | |
| Mc Ginley Maire | 2024 Singapore | 01:13:09 | |
| Doumayrou Marie | 2024 World Championships Nice | 01:13:09 | |
| Standen Becky | 2023 London | 01:12:43 | |
| Lockey Megan | 2024 Birmingham | 01:12:33 | |
| Rogers Alice | 2024 Marseille | 01:13:05 | |
| Ejjelthi Amina | 2024 Marseille | 01:12:29 | |
| Gentz Annika | World Championships | 01:12:34 | |
| O Rourke Aoife | 2023 Dublin | 01:12:57 | |
| Börke Anna | WorldChampionship - Leipzig | 01:12:25 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships | 01:12:34 | |
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