Giannotta Domenico
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Giannotta Domenico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giannotta Domenico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giannotta Domenico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giannotta Domenico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:51.
Check the detail of the improvement plan below.
05:54
Potential Improvement
66.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Domenico Giannotta showcased a commendable running performance in the 2024 Milan Hyrox race. His total running time was 5:07 faster than average, highlighting his strong runner profile. This strength was evident as he consistently outperformed the average in most running segments, suggesting he has a natural inclination and training focus towards endurance and speed. However, his performance in strength-based exercises such as the Sled Pull and Farmers Carry was noticeably below average. This imbalance suggests a need to enhance his strength training to complement his running capabilities. Additionally, Domenico's initial segment, Running 1, was significantly slower than average, indicating a potential pacing issue at the start of the race.
Segments to Improve
- Sled Pull: Domenico was 5:54 slower than average in this segment. To improve:
- Drills: Incorporate heavy sled pulls with gradually increasing weight to build strength endurance.
- Technique: Focus on a steady, powerful pull using a stable stance and core engagement to maximize force application.
- Farmers Carry: Slower by 1:15, suggesting a need for grip and shoulder endurance improvement.
- Exercises: Perform Farmers Walk with varying weights and distances, emphasizing grip strength and posture.
- Form Corrections: Ensure shoulders are back and core is tight to maintain stability and efficiency.
- Burpees Broad Jump: Slower by 0:13.
- Drills: Practice explosive plyometric exercises like box jumps to enhance power and speed.
- Technique: Focus on minimizing transition time between the burpee and jump, keeping movements fluid and efficient.
- Ski Erg: Improvement needed as he was 0:55 slower than average.
- Training: Increase upper body endurance with interval training on the Ski Erg, alternating between high and moderate intensities.
- Form: Ensure correct hand positioning and full extension on each stroke to maximize efficiency.
Race Strategies
- Start Smart: Work on pacing strategy to avoid starting too slow. Consider pre-race runs that mimic race conditions to establish a comfortable yet competitive pace.
- Transition Efficiency: To reduce Roxzone time, practice quick transitions between exercises to maintain momentum and minimize rest periods.
- Strength-Running Balance: Integrate compromised running sessions where running is performed immediately after strength exercises, simulating race fatigue and improving overall endurance.
- Nutrition and Hydration: Ensure a well-planned nutrition strategy that supports energy needs during the race, including hydration to maintain performance levels.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator