Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nichols Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nichols Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nichols Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nichols Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 10:31 to 08:10 | 70.9% |
| Burpees Broad Jump | 00:51 | 07:38 to 06:47 | 25.6% |
| Ski Erg | 00:04 | 04:48 to 04:44 | 2.0% |
| Rowing | 00:03 | 05:13 to 05:10 | 1.5% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 49:06 to 49:06 | 0.0% |
| Nichols Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:13 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:23 | 04:42 +00:06 | 05:13 +01:10 |
| Running 2 | 05:42 | 11:11 | 05:45 -00:03 | 09:55 +01:16 |
| Sled Push | 03:17 | 16:53 | 03:30 -00:13 | 15:40 +01:13 |
| Running 3 | 05:50 | 20:10 | 06:23 -00:33 | 19:10 +01:00 |
| Sled Pull | 04:56 | 26:00 | 06:03 -01:07 | 25:33 +00:27 |
| Running 4 | 05:58 | 30:56 | 06:20 -00:22 | 31:36 -00:40 |
| Burpees Broad Jump | 07:38 | 36:54 | 06:53 +00:45 | 37:56 -01:02 |
| Running 5 | 06:11 | 44:32 | 06:36 -00:25 | 44:49 -00:17 |
| Rowing | 05:13 | 50:43 | 05:14 -00:01 | 51:25 -00:42 |
| Running 6 | 06:07 | 55:56 | 06:23 -00:16 | 56:39 -00:43 |
| Farmers Carry | 01:57 | 01:02:03 | 02:36 -00:39 | 01:03:02 -00:59 |
| Running 7 | 05:56 | 01:04:00 | 06:22 -00:26 | 01:05:38 -01:38 |
| Sandbag Lunges | 06:05 | 01:09:56 | 06:27 -00:22 | 01:12:00 -02:04 |
| Running 8 | 07:01 | 01:16:01 | 07:35 -00:34 | 01:18:27 -02:26 |
| Wall Balls | 10:31 | 01:23:02 | 08:27 +02:04 | 01:26:02 -03:00 |
| Roxzone | 10:15 | 01:43:42 | 09:13 +01:02 | 01:43:42 |
Chris Nichols showcased a commendable performance at the 2024 Birmingham HYROX event, finishing in the top 56% of all athletes and the top 60% of his age group. Chris's overall time was 01:43:42, suggesting a solid performance for his age group. His total running time was faster than average by 01:48, indicating that he has a predominant runner profile.
His pacing throughout the race was generally consistent, but he started slower than average in the initial running segment. This indicates a need for a more aggressive start to utilize his running strengths. On the strength elements, he performed well on the Sled Push and Sled Pull, finishing faster than average. However, he lost significant time on the Wall Balls and the Burpees Broad Jump, which suggests a need for improvement in these strength areas.
Considering his stronger running profile, Chris should aim for a more aggressive start in the race to capitalize on this strength. This will allow him to gain time early in the race. Additionally, he should focus on maintaining a steady pace throughout the running segments to conserve energy for the strength elements.
During the strength segments, Chris should prioritize maintaining good form over speed to prevent fatigue and ensure efficiency. Practicing these exercises under fatigue during training can also prepare him better for the race conditions.
Finally, focusing on quick transitions between exercises can significantly reduce his time in the Roxzone, improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Lanzi Marcello | 2023 Milan | 01:43:50 | |
| Karakuş Akın | 2024 Stuttgart | 01:43:54 | |
| Lewis Sion | 2024 Birmingham | 01:43:53 | |
| Horssen Ruud | 2023 Rotterdam | 01:43:55 | |
| Birmingham Stephen | 2024 Brisbane | 01:43:12 | |
| Thellier Thibaut | 2024 Paris | 01:43:21 | |
| Salcedo Jean | 2024 Dallas | 01:43:46 | |
| Monnar Marc | 2024 New York | 01:43:28 | |
| Nowack Nick | 2023 Melbourne | 01:44:02 | |
| Sturm Daniel | 2023 München | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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